Abincin Ta'aziyya mara Kyauta: Butternut Mac da Cuku

Wadatacce

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Ƙarin abin da ba a zata ba na ingantaccen butternut squash zuwa mac da cuku na iya ɗaga girare kaɗan. Amma ba wai kawai squash puree yana taimakawa girke -girke ya ci gaba da launin ruwan lemu na nostalgic (ba tare da canza launin abinci ba!), Amma kuma dandano ya kasance na gargajiya. A gaskiya ma, butternut squash kawai yana ƙara ƙarin ƙarin kwanciyar hankali ga haɗuwa. Rufewa a cikin ƙasa da adadin kuzari 300 a kowace hidima, ci gaba da karantawa don wannan girke-girke na mac da babu laifi.

Butternut Squash Mac da Cuku

Daga Jesse Bruno, Cibiyar Abinci

Yana hidima shida

Sinadaran:

1 fakitin macaroni na alkama ko cavatappi, dafa shi

1 1/2 kofuna na cubed butternut squash, Boiled da pureed

1 kofin madara madara madara

1 tablespoon Organic man shanu ko madadin man shanu

3 tablespoons yogurt Girkanci nonfat

1 kofin grated part-skim kaifi cheddar

1/2 kofin grated gruyère cuku

Gishirin teku da barkono baƙar fata

Kwatance:

1. Preheat tanda zuwa 400 ° F. Saka man shanu mai tsabta a cikin babban kwanon rufi a kan matsakaici-high zafi. Ƙara madara, man shanu, da yogurt kuma ci gaba da motsawa har sai an haɗa.
2. Lokacin da puree fara farawa, sannu a hankali fara ƙara cheeses, haɗuwa gaba ɗaya. Lokacin da aka narke duk cuku kuma miya ta fara kauri, kakar tare da ɗan gishiri da barkono, don dandana. Ku ɗanɗani kuma ku ɗanɗana har sai an sami ƙanshin da ake so.
3. Lokacin da dandano ya kasance daidai, kunna 1/4 na macaroni a lokaci guda.
4. Lokacin da duk taliya ya cika da cuku miya, canja wurin cakuda zuwa tasa mai lafiyayyen tanda.
5. Gasa na minti 20. Cire kwanon rufi daga tanda kuma bar shi ya yi sanyi na akalla minti 10. Ku bauta wa zafi!

Ƙididdigar Kalori

Ƙari Daga FitSugar:

Dalilan Yin Aiki Idan Yana Daskarewa A Waje

Dabarun Rasa Nauyi 3 na Jackie Warner Don Hutun

Dalilan Canja Ayyukan Takaddun Taka;

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