Abubuwan Sinadarai masu cutarwa da aka ɓoye a cikin Tufafin motsa jiki

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Mu masu amfani muna da kyau wajen gaya wa samfuran abin da muke so-da samun sa. Koren ruwan 'ya'yan itace? Kusan babu shi shekaru 20 da suka gabata. Mainstream Organic skincare da kayan shafa wanda a zahiri yake aiki? Ya tashi a cikin mawuyacin hali. Madadin kwalabe na ruwa na filastik? Barka, Bkr. Ba abin mamaki bane Duk Abincin yana da shaguna sama da 400. Dalolin mu masu wahala suna buƙatar lafiya, zaɓi mafi kyau, kuma kasuwa ta fara samar da su.

Kuma yanzu, muna kallon shan taba da zafi yayin da muke ƙoƙari mu zama mafi koshin lafiyarmu, saboda tufafin motsa jiki sun zama masu kyan gani. Aiki da salo sun haɗu don samar da sabon nau'in siffa mai ban sha'awa, kayan aiki mai girma-don duk kasafin kuɗi kuma girman jiki. A zahiri, tufafin motsa jiki shine rigar yau da kullun don yawan mata, a cewar kamfanin bayanai na duniya NPD Group. Mun musanya wandon wando na yoga, wasan motsa jiki abu ne a hukumance, kuma sha'awar kayan kwalliyar kayan kwalliyar kayan kwalliyar kayan kwalliya ce ta hanyar siyar da kayan kwalliya. (Dubi 10 Mafi kyawun Lissafin Labarun Instagram don Bi don Wasan Wasanni.)

Amma a cikinsa yana ɓoye makafi a cikin babban burinmu na rayuwa mai inganci. Muna sayen kayayyaki mafi tsabta da abinci da za mu iya, guje wa guba a inda zai yiwu da motsa jiki, amma tufafin motsa jiki da muke sawa yayin yin duk wannan yana lalata ƙoƙarinmu?

Sakamakon binciken Greenpeace guda biyu kan abubuwan da ke cikin sinadarai a cikin kayan wasanni da kayan kwalliya suna ba da shawarar su kasance. Binciken su ya gano cewa kayan wasanni daga manyan samfuran sun ƙunshi sanannun sunadarai masu haɗari, kamar Phthalates, PFCs, Dimethylformamide (DMF), Nonylphenol ethoxylates (NPEs), da Nonylphenols (NPs). Kuma wani bincike na kasar Sweden ya kiyasta cewa kashi goma cikin dari na duk abubuwan da ke da alaka da yadi ana "ganin suna da hadari ga lafiyar dan adam."

A cikin labarin da ke binciken sunadarai masu guba a cikin kayan wasanni, wanda aka buga Mai Tsaro, Manfred Santen na Greenpeace ya ba da shawarar cewa ba za mu iya sanin illar waɗannan sinadarai da yadda yawan bayyana su zai iya shafar mu. Santen ya ce "maida hankali [na sunadarai] da muke samu a cikin suttura na iya haifar da babbar matsala mai guba ga mai sakawa cikin gajeren lokaci, amma a cikin dogon lokaci ba ku sani ba," in ji Santen. "Endocrine disruptors [sunadarai da za su iya yin rikici da tsarin hormone], alal misali, ba ku san menene tasirin ɗaukar dogon lokaci kan lafiyar ɗan adam ba."

Wannan sabon yanki ne. Akwai ƙaramin bincike akan batun (kodayake yana girma), kuma a yanzu yawancin masu binciken masana'antu suna watsi da wannan layin binciken a matsayin ba batun ba. Muna jinkirin duba dokin kyautar kyautar Spandex a bakin mu. Bayan haka, kasuwanci yana bunƙasa kuma muna da kyau sosai wanda ba wanda yake son komawa kwanakin da suka gabata kafin samfuran kayan aiki sun san ƙimar daɗaɗɗen da aka sanya.

yuwuwar kasancewar sinadarai masu cutarwa a kowane adadin kayan aikin mu na motsa jiki, duk da haka, yakamata ya zama abin damuwa a babban sashi saboda an ƙera shi don zama da mu'amala da fata a cikin juzu'i, babban motsi, zafi mai zafi, yanayin damshi- kamar lokacin da muke aiki. Kamfanin Switzerland mai zaman kansa ya ƙera fasahar kere-kere wanda ya ƙirƙiri mafi ƙarancin tsarin ba da takardar yadi, wanda ke nufin hana sinadarai na damuwa daga shiga cikin kayan aiki a cikin masana'anta-yana sanya sutura don "kusa da amfani da fata" da "amintaccen jariri" a cikin rukuni ɗaya, "mafi tsananin" su "game da [sunadarai] iyakan ƙimomi/hanawa."

Amma duk da haka, dillali REI ya ce "ana amfani da wasu nau'ikan ƙarewar sunadarai a kusan kowane masana'anta na roba don haɓaka aikin wicking." Kallon tag a cikin riguna masu aiki yana nuna yawancin ana yin su ne daga yadudduka na roba. Bugu da ƙari, yawancin masana'antun fasaha masu alamar kasuwanci-waɗanda muke biyan manyan kuɗaɗe don-an haɗa su da yadudduka na roba, in ji Mike Rivalland, darektan masana'antar kayan aiki SilkAthlete. Santen ya yarda, yana gaya mana cewa "babban matsalar ita ce samfuran suna amfani da ƙari don yin tabon kayan aiki tare da abubuwan da ke da sinadarin fluorinated (PFCs) ko don guje wa warin gumi mara daɗi ta amfani da abubuwa masu guba kamar Triclosan."

Amma kada ku yanke ƙauna. Adam Fletcher, darektan hulda da jama'a na Patagonia na duniya, ya nuna yadda zai yi wahala a sha matakin cutarwa na wasu sinadarai da ake tambaya ta fata. "Sanye [jaket] baya bayar da babbar haɗarin fallasa," in ji shi. "Idan mutum zai ci wani kabad mai cike da jaket, watakila sannan za ku yi daidai da haɗarin fallasawa daga aikace -aikacen tuntubar abinci na waɗannan sunadarai. "

Wasu manyan samfuran suna ɗaukar mataki, kodayake, suna samo yadudduka masu ƙyalƙyali da kayan da aka sake yin amfani da su, da neman wasu hanyoyin halitta don ƙarewar sunadarai. Patagonia ya saka hannun jari a Fasahar Fasaha ta Farko, wanda ke haɓaka "jiyya ta yadi akan albarkatun ƙasa" kuma yana kawar da PFCs, kwatankwacin Adidas, wanda ya yi alƙawarin cewa samfuran su ba za su sami kashi 99 cikin 100 na PFC ba ta 2017. Duk samfuran biyu suna haɗin gwiwa tare da bluesign fasahar, kamar REI, Puma, prAna, Marmot, Nike, da Lululemon.

Ƙananan samfuran sun kuma samar da fitattun kayan aiki marasa guba tare da halayen fasaha da muke buƙata. Ibex ƙwararre ne a cikin auduga na halitta da kayan aikin ulu na merino. Evolve Fitwear yana siyar da kayan aikin Amurka ne kawai tare da auduga na halitta (kamar LVR na kashi 94 na leggings na auduga na kwayoyin halitta) da kayan da aka sake sarrafa su. Madadin Tufafi mai laushi, kayan yau da kullun a cikin masana'anta da masana'anta a cikin sauƙin canzawa daga yoga zuwa brunch. SilkAthlete's mai salo na siliki mai hade-haɗen tufafin ba kawai a dabi'ance masu numfashi da ƙwayoyin cuta ba, suna jin haske kamar iska kuma ba sa jin daɗi kamar yadudduka na roba. Kuma Super.Natural yana yin suttura mai ƙyalƙyali, sutturar motsa jiki daga ƙwararrun masana'antun masana'anta. Kuma waɗannan kamfanonin mataki ne na gaba game da wasan a cikin sananniyar lafiyar mu, al'adun muhalli. (Kuma duba wannan Kayan Aikin Jiyya mai Dorewa don Ƙaƙwalwar Ƙwararrun Ƙwararru.)

Menene ke Lada a cikin wando na Yoga?

A ƙasa, mun tattara wasu ƙwayoyin haɗari masu haɗari waɗanda za su iya kasancewa cikin rigunan aikinku-ƙari, me yasa yakamata ku kula.

Phthalates: Yawanci ana amfani da su azaman platicizers a cikin bugu na yadi (wanda aka samo a cikin tan na kayan masarufi), suna da alaƙa da wasu cututtukan daji, kiba babba da rage testosterone a cikin maza da mata, kuma suna cikin jerin Dirty Dozen na Rukunin Ayyukan Muhalli.

PFCs (poly- da per-flourinated sunadarai): Ana amfani da shi a cikin ruwa-da kayan tabbatar da tabo. Tufafi yana daya daga cikin hanyoyin da aka fi samun mu a gare su, a cewar The EWG, wanda ke rarrabasu a matsayin mai guba ga mutane.

Dimethylformamide (DMF): CDC ta ce DMF "garkuwar ƙwayoyin cuta ce da ake amfani da ita a cikin keɓaɓɓiyar fiber ɗin kera, masana'antun sunadarai ... Hakanan yana cikin dyes da aladu ..." Yana gargadin mutane da su guji hulɗa da fata da sinadaran kamar yadda ake samun sauƙin shiga cikin fata kuma "na iya haifar da lalacewar hanta da sauran illolin lafiya mara kyau."

Nanoparticle azurfa: An yi amfani da shi a cikin kayan rigakafin wari da ƙwayoyin cuta amma ba a gwada lafiyar kayan masarufi ba, in ji Pew Charitable Trust. Nazarin 2010 ya gano "fallasa azurfa zai zama 'mahimmanci' ga duk wanda ke sanye da waɗannan rigunan, a cikin adadin da ya ninka sau uku fiye da adadin da za ku samu idan kun ɗauki kari na abinci wanda ya ƙunshi azurfa. Nazarin 2013 ya danganta abubuwan nanomaterials zuwa yuwuwar rushewar endocrine kuma binciken 2014 MIT na 2014 ya gano ƙwayoyin nanoparticles na iya lalata DNA.

Nonylphenol ethoxylates (NPEs) da Nonylphenols (NPs): Ana amfani dashi a cikin wanki da abubuwan sarrafa ƙura. A cewar CDC, ana iya ɗaukar su ta fata kuma an nuna suna da "kaddarorin estrogenic a cikin layin sel na mutum". EPA ta ce "suna da alaƙa da tasirin haihuwa da haɓaka a cikin beraye" kuma suna lalata yanayin. Ƙungiyar Tarayyar Turai ta rarrabasu a matsayin "mai sa maye."

Triclosan: Anyi amfani dashi azaman abin rufe fuska a cikin rigunan rigakafin ƙwayoyin cuta da ƙwayoyin cuta da kayan aikin, triclosan yana da alaƙa da hanta da guba na inhalation kuma an nuna yana haifar da ciwon hanta a cikin beraye.

Sayi Tufafin Kayan Aiki Mai Ƙarfi

Idan kana so ka guje wa wasu abubuwa masu banƙyama da aka samo ga kayan motsa jiki, bi shawarwarinmu don "cleaner" tufafin motsa jiki.

• Guji bugun allo da kwafin filastik, yuwuwar tushen phthalates.
• Sayi yadudduka na halitta da na halitta (ko matasan) kamar siliki, auduga da ulu. Yadudduka na halitta a dabi'ance antimicrobial da antibacterial, masu kyau a tsarin thermal, kuma suna numfashi.
• Nemi takaddun shaida na tsarin bluesign. Alamar bluesign tana nufin ana adana sunadarai masu haɗari zuwa mafi ƙarancin (kuma mai yuwuwa basa nan) yayin ƙira da ƙarshen samfurin.
• Shiga kan “yadudduka” masu alamar kasuwanci-galibinsu sunadarai ne masu ruɓewa waɗanda ke wankewa.
• Yaushe za ku yi amfani da shi? Idan kana sanye da wani abu akan fatar jikinka duk yini, saka hannun jari a cikin wani yanki mai ƙarancin sinadarai masu haɗari kamar yadda zai yiwu.

Wanke Su Da Wayo

Ko kuna da katako cike da rigunan wasanni na siliki ko kuna ba da yadudduka na fasaha 24/7, ku sa kayan aikin motsa jikin ku su kasance masu tsabta, cikakke, da aiki muddin zai yiwu.

• A wanke kowane abu kafin amfani. Santen ya ce, "wanka yana kawar da abubuwa masu ma'ana da za su iya zama masu haɗari."
• Bayan babban motsa jiki mai haifar da gumi, wanke tufafi nan da nan. Fiber na roba, musamman polyester, sune wuraren kiwo don ƙwayoyin cuta masu ƙamshi.
• Wanke hannu ko amfani da madaidaiciyar madaidaiciya tare da ruwan sanyi don haka rigunan ba za su lalata ta zafin zafi ko tashin hankali ba.
• Layi busassun tufafi ko sa tufafi a kwance don bushewa. Wasu samfuran sun ce yin amfani da saitin bushewa mafi ƙanƙanta yana da kyau, amma duk abin da ya fi zafi zai lalace yana shafar suturar fasaha kuma yana iya cutar da yadudduka (watau filastik), kamar Lycra, wanda zai zama mai rauni idan ya bushe da zafi mai zafi.
• Yi amfani da wanka mai laushi ko wanki na musamman. Abubuwan wanke-wanke masu tsauri na iya lalata ko wanke kadarorin da ka sayi tufa tun farko, kuma wankin wasanni yana taimakawa rushe gumi mai mai da wari. (Gwada ɗaya daga cikin waɗannan Tsabtace Tsabtace Gida Mai Kyau 7.)
• Kauce wa zane mai laushi da zanen bushewa. Suna aiki ta hanyar barin fim akan masana'anta, wanda ya ƙare yana toshe ikon wicking/absorbing/sanyaya/anti-warin ikon rigar.

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