A sami Sanwichi lafiya don Abincin rana

Wadatacce

• Ƙananan abinci masu ƙoshin lafiya suna biyan buƙatun salon rayuwa mai aiki kamar sanwiciyar lafiya-yana da sauƙin yi da jigilarwa, kuma yana cika ku cikin sauri.
• Gwada narkewar tuna, wanda ke cike da fa'idodin omega 3, bitamin C, fiber, folate, da baƙin ƙarfe.
• Neman ƙarin fa'idodin omega 3 amma ba ku son narke tuna?
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Ƙananan abinci masu ƙoshin lafiya suna biyan buƙatun salon rayuwa mai aiki kamar sanwiciyar lafiya-yana da sauƙin yi da jigilarwa, kuma yana cika ku cikin sauri.

Amma yayin da turkey da lowfat cuku a kan dukan alkama shine zabi mai dacewa da lafiya, cin shi kowace rana zai iya samun, da kyau, m. Sirrin dawo da farin ciki zuwa abincin rana? Kamar ƙara zafi. Narkar da ɗanɗano daban-daban tare yana ba da abinci mai gamsarwa. Yi amfani da kayan abinci masu daɗi, masu inganci don cike gurasar sanwic ɗin ku don tabbatar da samun daidaiton dandano iri ɗaya a cikin kowane cizo.

"Abin da kuke ci zai iya sanin yawan kuzarin da za ku samu na sauran rana da kuma ko za ku wuce gona da iri a lokacin abincin dare," in ji Marisa Moore, R.D., mai magana da yawun Ƙungiyar Abinci ta Amirka.

Gwada narkewar tuna, wanda ke cike da fa'idodin omega 3, bitamin C, fiber, folate, da baƙin ƙarfe.

Ko kuma, idan kai mai son nama ne, shiga cikin Ra'ubainu. Idan aka kwatanta da girke-girke na gargajiya, sigar mu tana da ƙarancin adadin kuzari 223 da kashi ɗaya bisa uku na mai. Wani zaɓi na abinci mai ƙoshin lafiya wanda zai gamsar da duk wani ci shine giyar turkey.

Tabbas, dafa gurasar sanwiciya mai lafiya tana ɗaukar ƙarin lokaci, amma cizo ɗaya daga cikin waɗannan abubuwan haɗin gwiwa uku, kuma za ku yi mamakin wani abu mai daɗi baya buƙatar sa'o'i a cikin dafa abinci.

Neman ƙarin fa'idodin omega 3 amma ba ku son narke tuna?

Siffa yana ba da babban bayani kan wasu hanyoyi don samun fa'idodin omega 3 da kuke so da buƙata:

• Salatin Salmon Pumpernickel
• Maple Salmon Mustard Biyu
• Anyi Salmon tare da Dill Cream da Lemon Kasha

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