9 Fa'idodin Fa'idodin Kiwan Lafiya na Hawthorn Berry

Wadatacce

• 1. An ɗora da antioxidants
• 2. Zai iya samun abubuwan kare kumburi
• 3. Zai iya rage hawan jini
• 4. Zai iya rage ƙwayar jini
• 5. Ana amfani dashi don taimakawa narkewa
• 6. Yana taimakawa wajen hana zubewar gashi
• 7. Iya rage damuwa
• 8. Ana amfani dashi don magance matsalar zuciya
• 9. Sauƙi don ƙarawa cikin abincinku
• Sakamakon sakamako da kiyayewa
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

'Ya'yan itacen Hawthorn ƙananan fruitsa thatan itace ne waɗanda ke girma akan bishiyoyi da shrub ɗin mallakar su Crataegus jinsi

Kwayar halittar ta hada da daruruwan jinsunan da ake yawan samu a Turai, Arewacin Amurka, da Asiya.

'Ya'yan itace suna cike da abinci mai gina jiki kuma suna da ɗanɗano, ɗanɗano mai ɗanɗano da ɗanɗanon ɗanɗano, jere daga launi daga rawaya zuwa zurfin ja zuwa baƙi ().

Shekaru aru-aru, an yi amfani da bishiyar hawthorn a matsayin magani na ganye don matsalolin narkewar abinci, bugun zuciya, da hawan jini. A gaskiya ma, yana da mahimmin ɓangare na maganin gargajiya na ƙasar Sin.

Anan akwai fa'idodi 9 masu ban sha'awa na kiwon lafiya na hawthorn berry.

1. An ɗora da antioxidants

Hawthorn Berry shine tushen albarkatun polyphenols, waɗanda sune mahimman antioxidant mahaɗan da aka samo a cikin tsire-tsire ().

Antioxidants suna taimakawa wajen kawar da ƙananan ƙwayoyin da ake kira free radicals waɗanda zasu iya cutar da jikin ku idan sun kasance a manyan matakai. Wadannan kwayoyi na iya zuwa daga rashin cin abinci mara kyau, da kuma guba ta muhalli kamar gurbatacciyar iska da hayakin sigari ().

Saboda ayyukansu na antioxidant, polyphenols an haɗu da fa'idodi masu yawa na kiwon lafiya, gami da ƙananan haɗarin masu zuwa (,):

• wasu kansar
• rubuta ciwon sukari na 2
• asma
• wasu cututtuka
• matsalolin zuciya
• saurin tsufar fata

Kodayake bincike na farko yana da alamar rahama, ana buƙatar ƙarin karatu don kimanta tasirin hawthorn berries akan haɗarin cutar.

Takaitawa Hawthorn Berry ya ƙunshi tsire-tsire masu tsire-tsire waɗanda ke da alaƙa da fa'idodin kiwon lafiya da yawa saboda abubuwan antioxidant ɗin su.

2. Zai iya samun abubuwan kare kumburi

Hawthorn Berry na iya samun ƙwayoyin anti-mai kumburi wanda zai iya inganta lafiyar ku.

An haɗu da kumburi na yau da kullun ga cututtuka da yawa, gami da ciwon sukari na 2, asma, da wasu cututtukan daji ().

A cikin binciken da aka yi a cikin beraye tare da cutar hanta, cirewar bishiyar hawthorn ya ragu sosai game da mahadi masu kumburi ().

Abin da ya fi haka, bincike a cikin beraye tare da asma ya nuna cewa kari tare da cirewar bishiyar hawthorn ya rage kumburi sosai don rage alamun asma ().

Saboda waɗannan sakamako masu kyau daga nazarin dabba da gwajin tube, masana kimiyya sunyi imanin cewa ƙarin zai iya ba da fa'idodin cutar kumburi a cikin mutane. Koyaya, ana buƙatar ƙarin bincike.

Takaitawa A cikin kwalejin gwaji da nazarin dabba, cirewar bishiyar hawthorn ya nuna yiwuwar cutar kumburi. Duk da haka, ana buƙatar ƙarin bincike a cikin mutane.

3. Zai iya rage hawan jini

A cikin maganin gargajiyar gargajiyar kasar Sin, hawthorn berry yana daya daga cikin mafi yawan abincin da aka ba da shawarar don taimakawa cutar hawan jini ().

Yawancin karatun dabba da yawa sun nuna cewa hawthorn na iya yin aiki azaman vasodilator, ma'ana zata iya shakkar matattun jijiyoyin jini, a karshe rage karfin jini (,,,).

A cikin binciken mako 10 a cikin mutane 36 tare da hauhawar jini mai sauƙi, waɗanda ke shan 500 MG na hawthorn cirewa yau da kullun ba su da wata babbar raguwa a cikin karfin jini, kodayake sun nuna halin da ake ciki game da rage hauhawar jini na diastolic (ƙananan adadin karatu) ).

Wani binciken na tsawon mako 16 a cikin mutane 79 da ke dauke da cutar sikari ta biyu da hawan jini ya lura cewa wadanda suka dauki 1,200 mg na hawthorn cirewa a kullum sun sami ci gaba sosai a hawan jini, idan aka kwatanta da wadanda ke cikin kungiyar placebo ().

Duk da haka, irin wannan binciken a cikin mutane 21 tare da hauhawar hawan jini mai sauƙi ba a lura da bambance-bambance tsakanin cirewar hawthorn da kungiyoyin placebo ().

Takaitawa Wasu shaidu sun nuna cewa bishiyar hawthorn na iya rage hawan jini ta hanyar taimakawa fadada magudanan jini. Koyaya, ba duk karatun bane ya yarda.

4. Zai iya rage ƙwayar jini

Wasu nazarin suna nuna cewa cirewar hawthorn na iya inganta matakan kiba na jini.

Cholesterol da triglycerides nau'ikan kitse ne iri biyu koyaushe a cikin jininka.

A matakan yau da kullun, suna cikin koshin lafiya kuma suna da mahimmancin matsayi a cikin samar da hormone da jigilar abinci mai gina jiki cikin jikin ku.

Koyaya, rashin daidaiton matakan kitsen jini, musamman maɗaura triglycerides da ƙananan HDL (mai kyau) cholesterol, suna taka rawa a atherosclerosis, ko kuma tarin abubuwa a cikin jijiyoyin ku ().

Idan allo yana ci gaba da tarawa, zai iya toshe magudanar jini gaba ɗaya, wanda zai haifar da bugun zuciya ko bugun jini.

A cikin binciken daya, berayen da aka baiwa allurai daban-daban guda biyu na cirewar hawthorn suna da jimillar jimillar da LDL (mara kyau) cholesterol, da kuma kashi 28-47% na ƙananan hanta triglyceride, idan aka kwatanta da berayen da basu karɓi cirewar ba).

Hakazalika, a cikin binciken da aka yi a cikin beraye akan cin abincin cholesterol, duka cirewar hawthorn da simvastatin mai rage ƙwayar cholesterol sun rage duka cholesterol da triglycerides kwatankwacinsu, amma cirewar ya kuma rage LDL (mara kyau) cholesterol ().

Kodayake wannan binciken yana da tabbaci, ana buƙatar ƙarin nazarin ɗan adam don tantance tasirin cirewar hawthorn akan ƙwayoyin jini.

Takaitawa An nuna cirewar Hawthorn don rage ƙwayar cholesterol da triglyceride a cikin nazarin dabba. Ana buƙatar ƙarin bincike don sanin ko yana da irin wannan tasirin a cikin mutane.

5. Ana amfani dashi don taimakawa narkewa

An yi amfani da 'ya'yan itacen Hawthorn da kuma cirewar hawthorn tsawon ƙarni don magance al'amuran narkewa, musamman rashin narkewar abinci da ciwon ciki.

'Ya'yan itacen berry suna ɗauke da zare, wanda aka tabbatar yana taimakawa narkewar abinci ta hanyar rage maƙarƙashiya da aiki a matsayin prebiotic.

Magungunan rigakafi suna ciyar da ƙwayoyin cuta masu ƙoshin lafiya kuma suna da mahimmanci don kiyaye narkewar lafiya ().

Aya daga cikin binciken kulawa a cikin mutane tare da jinkirin narkewa ya gano cewa kowane ƙarin gram na fiber mai cin abinci ya rage lokaci tsakanin motsin hanji da kimanin minti 30 ().

Bugu da ƙari, nazarin bera ya lura cewa cirewar hawthorn ya rage lokacin wucewar abinci cikin tsarin narkewar abinci ().

Wannan yana nufin cewa abinci yana motsawa cikin sauri ta hanyar tsarin narkewar ku, wanda zai iya rage rashin narkewar abinci.

Bugu da ƙari, a cikin nazarin berayen da gyambon ciki, cirewar hawthorn ya nuna irin wannan tasirin kariya a cikin ciki azaman maganin anti-ulcer ().

Takaitawa An yi amfani da bishiyar Hawthorn a matsayin taimakon narkewa tsawon ƙarni. Zai iya rage lokacin wucewar abinci a cikin tsarin narkewar abincinku. Abin da ya fi haka, abun ciki na zaren prebiotic ne kuma yana iya taimakawa sauqaqa ciwan ciki.

6. Yana taimakawa wajen hana zubewar gashi

Hawthorn berry na iya ma hana zubewar gashi kuma abu ne na yau da kullun cikin samfuran haɓaka gashi na kasuwanci.

Wani bincike a cikin beraye ya gano cewa hakar hawthorn da aka haifa ya kara girman gashi kuma ya kara lamba da girman kwayar halittar gashi, yana kara lafiya gashi ().

An yi imanin cewa abun cikin polyphenol a cikin hawthorn berry yana haifar da wannan sakamako mai fa'ida. Koyaya, bincike a wannan yanki yana da iyaka, kuma ana buƙatar karatun ɗan adam.

Takaitawa Hawthorn berry wani sinadari ne a cikin wasu kayan haɓaka gashi. Abubuwan da ke cikin polyphenol na iya haɓaka haɓakar gashi mai lafiya, amma ana buƙatar ƙarin bincike.

7. Iya rage damuwa

Hawthorn yana da tasiri mai saurin motsa jiki, wanda zai iya taimakawa rage alamun alamun damuwa ().

A cikin wani bincike kan tasirin hawthorn akan hawan jini, yayin da mutanen da ke shan cirewar hawthorn ba su bayar da rahoto ba sosai ƙananan matakan damuwa, akwai yanayin zuwa rage damuwa ().

A cikin wani binciken da aka yi a cikin mutane 264 tare da damuwa, haɗuwa da hawthorn, magnesium, da kuma California poppy flower ya rage matakan damuwa, idan aka kwatanta da placebo. Har yanzu, ba a san irin rawar da hawthorn ya taka ba, musamman ().

Ganin cewa yana da effectsan sakamako masu illa idan aka kwatanta da magungunan gargajiya na tsoran tashin hankali, hawthorn ya ci gaba da bincike a matsayin magani mai mahimmanci don rikicewar tsarin mai juyayi na tsakiya, kamar damuwa da damuwa ().

Koyaya, ana buƙatar ƙarin bincike. Idan kana son gwada ƙarin hawthorn don gudanar da damuwar ka, kar ka dakatar da duk wani maganin ka na yanzu kuma ka tabbata ka tattauna shi da mai ba ka kiwon lafiya.

Takaitawa Babu wata shaida mai ƙarfi da ke nuna cewa ƙarin hawthorn na iya rage damuwa. Ana buƙatar ƙarin bincike kafin a ba da shawarwari.

8. Ana amfani dashi don magance matsalar zuciya

Hawthorn Berry shine sananne mafi kyau don amfani dashi tare da magungunan gargajiya don magance raunin zuciya.

Binciken nazarin bazuwar 14 a cikin mutane sama da 850 ya yanke shawarar cewa waɗanda suka ɗauki cirewar hawthorn tare da magungunan ciwon zuciya sun sami ingantaccen aikin zuciya da motsa haƙuri.

Hakanan sun sami ƙarancin numfashi da gajiya ().

Abin da ya fi haka, nazarin tsawan shekara 2 a cikin mutane 952 da ke fama da ciwon zuciya ya gano cewa wadanda ke karawa da sinadarin hawthorn berry suna da karancin gajiya, gajeren numfashi, da bugun zuciya fiye da mutanen da ba su yi kari da shi ba.

Takingungiyar da ke shan bishiyar hawthorn suma sun buƙaci ƙananan magunguna don gudanar da bugun zuciyarsu ().

A ƙarshe, wani babban binciken da aka yi a cikin mutane sama da 2,600 da ke fama da ciwon zuciya sun ba da shawarar cewa ƙarin tare da bishiyar hawthorn na iya rage haɗarin mutuwar zuciya mai haɗari kwatsam ().

Mutanen da ke da raunin zuciya galibi ana ƙarfafa su su ɗauki bishiyar hawthorn ban da magungunan su na yanzu, saboda ana ɗauka ƙarin amintacce tare da fewan sakamako masu illa ().

Takaitawa Hawthorn berry yana da amfani ga mutanen da ke fama da ciwon zuciya, saboda an nuna shi don inganta aikin zuciya da rage alamun kamar ƙarancin numfashi da gajiya.

9. Sauƙi don ƙarawa cikin abincinku

Hawthorn Berry na iya zama da wahalar samu a shagon kayan masarufin ku. Koyaya, yakamata ku iya samun sa a kasuwannin manoma, shagunan abinci na musamman na kiwon lafiya, da kuma kan layi.

Kuna iya ƙara hawthorn zuwa abincinku ta hanyoyi da yawa:

• Raw. Raw berries hawthorn suna da tart, ɗan ɗanɗano mai ɗanɗano kuma suna da babban abun ciye-ciye-tafiye.
• Shayi. Kuna iya siyan shayi hawthorn na farko ko yin naku ta amfani da busassun 'ya'yan itace, furanni, da ganyen shukar.
• Jams da kayan zaki. A cikin Kudu maso Gabashin Amurka, ana amfani da 'ya'yan hawthorn a cikin jam, cika ciko, da syrup.
• Wine da ruwan inabi. Za a iya amfani da 'ya'yan itacen Hawthorn a cikin wani abin sha mai ɗanɗano mai ɗaci ko ruwan inabi mai ƙanshi wanda za a iya amfani da shi don sanya tufafin salatin.
• Kari. Zaka iya ɗaukar hawthorn berry kari a cikin hoda mai dacewa, kwaya, ko nau'in ruwa.

Hawthorn berry kari yawanci dauke da Berry tare da ganye da furanni. Kodayake, wasu sun hada da ganyaye da furanni kawai, domin sun fi zama tushen antioxidants fiye da ita kanta Berry.

Daban-daban iri da siffofin kari hawthorn suna da bambancin shawarwarin sashi.

A cewar wani rahoto, mafi ƙarancin tasiri na cirewar hawthorn don gazawar zuciya shine 300 MG kowace rana ().

Hankula na al'ada sune 250-500 MG, ana ɗauka sau uku kowace rana.

Ka tuna cewa ba a sarrafa abubuwan kari ta Hukumar Abinci da Magunguna (FDA) ko wata ƙungiya mai mulki.

Saboda haka, kusan ba zai yiwu a san ainihin inganci ko amincin ƙarin ba. Sauke su koyaushe daga majiyoyi masu daraja.

Nemi samfuran da suka sami hatimin amincewa daga ƙungiyoyi masu zaman kansu waɗanda ke kimanta tasiri da inganci mai kyau, kamar su Amurka Pharmacopeia (USP), NSF International, ko ConsumerLab.

Takaitawa Za a iya cin 'ya'yan itacen Hawthorn ta hanyoyi da yawa ko ɗauka azaman ƙarin. Ba a kayyade kari ba, saboda haka yana da mahimmanci a siyan su daga tushen da kuka aminta da su.

Sakamakon sakamako da kiyayewa

Fewan sakamako kaɗan ne kawai aka ruwaito daga shan bishiyar hawthorn.

Koyaya, wasu mutane sun koka da ɗan tashin zuciya ko jiri ().

Saboda tasirinsa mai karfi akan zuciya, zai iya shafar wasu magunguna. Idan kana shan kwayoyi don zuciyarka, hawan jini, ko cholesterol, yi magana da mai baka kiwon lafiya kafin amfani da hawthorn berry kari.

Takaitawa Hawthorn Berry yana da aminci tare da effectsan sakamako masu illa. Yi magana da ƙwararren masanin lafiyar ka kafin fara wannan ƙarin idan kana kan kowane magungunan zuciya.

Layin kasa

Da farko saboda abubuwan da ke kunshe da sinadarin antioxidant, hawthorn berry yana da tasirin lafiya da yawa, musamman ma zuciyar ku.

Nazarin ya nuna cewa yana iya inganta hawan jini da matakan kiba a cikin jini, tare da magance rashin karfin zuciya idan aka hada shi da daidaitattun magunguna.

Bugu da ƙari, yana iya rage ƙonewa, haɓaka haɓakar gashi, da taimakawa narkewa.

Idan kanaso kayiwa wannan Berry din karfi, ka tabbatar kayi magana da mai baka lafiya kafin ka dauke shi kari.