Amfanin Lafiya na Turmeric

Wadatacce

• Menene Turmeric?
• Amfanin Lafiya na Turmeric Spice
• Yadda ake Amfani da Turmeric
• Bita don

Menene mustard da curry foda suke da ita? Launin launin rawaya yana zuwa da ladabi na turmeric. Kila kun ga wannan kayan yaji mai girma a cikin turmeric foda sunadaran sunadaran furotin da soyayye, amma akwai ƙarin amfani ga turmeric wanda ya wuce dafa abinci.

Menene Turmeric?

Wannan kayan yaji na zinariya ya fito daga tsawon rayuwa ko curcuma domestica shuka, wanda ke asalin Kudancin Asiya. Ƙaƙƙarfan ƙanshin ya fito ne daga tushe mai kama da tushe wanda ke tsiro ƙarƙashin ƙasa, wanda ake kira rhizome. Ana dafa rhizomes ɗin ana bushewa don yin garin kurwar, wanda ake sayar da shi da kansa sannan kuma a haɗa shi a cikin gaurayawan ƙwayar curry da yawa. Hakanan zaka iya samun sabon sigar a wasu kantin kayan miya na musamman.

Amfanin Lafiya na Turmeric Spice

Teaspoonaya daga cikin cokali na turmeric foda ya ƙunshi adadin kuzari tara kawai, amma kayan ƙwallon zinari hakika tauraro ne saboda ƙwayoyin rigakafin kumburi, gami da wanda ake kira curcumin. Turmeric foda ne game da 3.14 bisa dari curcumin, ya nuna wani binciken da aka buga a Gina Jiki da Ciwon daji. ’Turmeric da curcumin, mafi yawan abubuwan da ke cikin kayan yaji, sun kasance batun dubban karatu, "in ji Maribeth Evezich, MS, RD, MBA, wani masanin abinci da ke birnin New York. "Wannan bincike ya nuna cewa curcumin yana da karfin antioxidant kuma anti-inflammatory Properties da antiviral, antibacterial, anti-fungal da immuno modulating. "Kuna iya amfana daga har zuwa teaspoon a rana.

Curcumin na iya samun tasirin sharewar jijiya. A cikin binciken guda ɗaya daga Taiwan, mutanen da suka cinye curcumin a kullum suna rage matakan cholesterol mara kyau (LDL) a cikin makwanni 12 kacal. Sauran binciken da aka buga a ciki Binciken Ophthalmology & Kimiyyar Kayayyakin gani yana danganta curry tare da lafiyar ido yana cewa mutanen da ke yawan cinye curry ba sa iya samun myopia, yanayin ido wanda zai iya haifar da asarar gani.

Kuna da matsalolin hanji? Turmeric yaji na iya taimakawa. A cikin binciken da aka buga a cikin Jaridar British Nutrition, curcumin ya rage kumburi a cikin mutanen da ke fama da ciwon kumburi. Menene ƙari, turmeric foda na iya yin aiki azaman mai rage jin zafi na halitta, kamar yadda bincike ɗaya daga Thailand ya gano curcumin cirewa da aka yi aiki da shi da ibuprofen don sauƙaƙa jin zafi tsakanin mutanen da ke da amosanin gabbai.

Yadda ake Amfani da Turmeric

Hanya ta farko da mafi sauƙi don amfani da turmeric ita ce dafa abinci tare da shi: yayyafa turmeric foda a kan kayan lambu kamar farin kabeji kafin a gasa, in ji Evezich. Ku ɗanɗana yaji a cikin miya ko ku ƙara a cikin ruwan da kuke amfani da shi don dafa shinkafa ko ƙwai. Ƙara foda turmeric zuwa smoothies da juices ko saute tare da ƙwaƙƙwaran ƙwai ko tofu. Idan kun fi son (kuma za ku iya nemo) tushen sabo, yi amfani da cokali mai grated a madadin teaspoon na busasshen nau'in, in ji Evezich. Ta kara da cewa, domin kara yawan amfanin da ake samu, a hada shi da mai, kamar man kwakwa. Wannan yana taimakawa rarraba kayan yaji daidai a cikin tasa. Ƙara barkono baƙi don ƙarin dandano da iko. Kayan yaji na iya haɓaka shawar curcumin na jikin ku

Sami ƙarin rabo na babban kayan ƙanshi a cikin Starbucks® Coffee tare da Golden Turmeric wanda aka haɗa tare da turmeric, ginger, da kirfa don bugun wasu manyan ~ ma'auni ~ daga kofin safe da cikin yini.

Koyaya, ikon turmeric baya tsayawa a narkewa. Kuna iya amfani da shi don kula da fata. Dubi: DIY Turmeric Mask Jourdan Dunn yana amfani da shi don Rage kuraje da duhu

Kuna son ƙarin amfanin turmeric? Anan ga yadda ake ƙara turmeric zuwa kyawawan kowane abinci. Sa'an nan, za ka iya gwada turmeric smoothie ko turmeric yaji latte.

Bita don