Abincin karin kumallo mai ƙoshin lafiya: Ƙananan Pancakes

Wadatacce

• Bita don

Pancakes lafiya? Ee, don Allah! Tare da wannan sauƙi girke-girke daga mashahuran shugaba Paula Hankin daga Clueless a cikin Kitchen, za ku canza abincin da aka fi sani da brunch zuwa abinci mai gina jiki ko abun ciye-ciye da za ku iya (kuma ya kamata) ku ci kowace rana.

Sinadaran:

2 farin kwai

1 cikakken cokali JCORE Jikin Lite Protein Powder

1/2 kofin dukan hatsi hatsi

1/2 kofin quinoa

1/4 teaspoon ƙasa flaxseed

1/3 kofin walnuts

1/4 teaspoon kirfa

6 strawberries, yankakken

Fasa dafa abinci

Smart Balance

Sirop ba tare da sukari ba

Kwatance:

1. Don yin batter, hada fararen kwai, furotin foda, hatsi, quinoa, flaxseed, walnuts, kirfa, da strawberries 4 a cikin matsakaicin kwano har sai an gauraya.

2. Fesa kwanon rufi tare da feshin dafa abinci kuma sanya akan wuta mai zafi. Zuba batter a cikin kwanon rufi ta ladleful kuma dafa don 1 1/2 zuwa 2 mintuna a kowane gefe har sai launin ruwan kasa a bangarorin biyu.

3. Top tare da Smart Balance, syrup, da sauran strawberries.

Yana yin manyan pancakes 3.

Bita don