Nishaɗin Lafiya: Ƙungiyoyin Abinci

Wadatacce

• Lafiyayyan nishadi tip # 1. Nemo masani na gida don yin magana game da cin abinci mai kyau.
• Lafiyayyan nishadi tip # 2. Samun ƙididdiga.
• Tukwici mai nishadi lafiya # 3. Zaɓi batun maɓalli mai zafi.
• Tip mai nishadi lafiya # 4. Gina menu.
• Shawarar nishaɗi mai lafiya # 5. Dole ne a fitar da girke -girke da jerin siyayya.
• Shawara mai daɗi ta nishaɗi # 6. Yi nunin dafa abinci.
• Shawara mai daɗi na nishaɗi # 7. Maganganun magana.
• Gano lafiyayyen ciye-ciye waɗanda suka dace da daidaitaccen abinci mai gina jiki.
• Bita don

Lafiyayyan nishadi tip # 1. Nemo masani na gida don yin magana game da cin abinci mai kyau.

Ba zai iya zama da sauƙi a nemo likitan cin abinci mai rijista a yankin ku ba. Kawai je zuwarightright.org kuma rubuta lambar zip ɗin ku don ganin jerin zaɓuɓɓuka. Farashi zai bambanta ta wurin mai magana, don haka a tuntuɓi kaɗan don tattauna farashin tafiya don shirya magana na yau da kullun kan batun abinci mai gina jiki, ƙirƙirar menu na tushen jigo, da kuma samar da girke-girke da kayan rubutu.

Lafiyayyan nishadi tip # 2. Samun ƙididdiga.

Gano wanda zai halarta kuma yanke shawarar yadda za a raba farashi don kayan masarufi da kuɗin magana. Rarraba jimillar kashe kuɗi a tsakanin ƙungiyarku na iya rage layin ƙasa kuma ku sami duk baƙi ku saka hannun jari-a zahiri-don yin nasarar taron. Tabbatar tambayar menene buƙatun masu cin ganyayyaki ko rashin lafiyar abokan ku.

Tukwici mai nishadi lafiya # 3. Zaɓi batun maɓalli mai zafi.

Yi zaman tunani tare da gwani don i.d. tursasawa, buzzed-game da batun cin abinci mai ƙoshin lafiya wanda zai birge sha'awar jama'a. Tsallake PowerPoint don guje wa snoozefest. Ka tambayi lasifikar ya shirya fakitin girke-girke da ɗaukar kayan aikin gida-cike da tidbits da nasihu masu wartsakewa.

Tip mai nishadi lafiya # 4. Gina menu.

Tambayi mai magana ya ba da shawarar girke -girke dangane da taken da aka zaɓa kuma kuyi aiki tare don tsara menu. Don al'amarin "Ci don Makamashi" - mai jigo, gwada wannan menu na abinci mai sauƙi tare da waɗannan lafiyayyen Shape.com girke-girke:

Appetizers: Spiced Red Pepper Hummus, Poached Salmon Spring Rolls, Kayan lambu Sushi, Braised Leeks a Orange-Fennel Dressing

Babban farantin: Red Barkono cushe da Quinoa, Tempeh Ratatouille

Kayan zaki: Mocha Pudding tare da Crystallized Ginger, Ciwon Cherry Compote tare da Cream

Shawarar nishaɗi mai lafiya # 5. Dole ne a fitar da girke -girke da jerin siyayya.

Ku tafi potluck don haka kowace mace ta karɓi jerin siyayya da girke -girke don shirya kafin bikin. Ta wannan hanyar, baƙi ba kawai samun ɗanɗano ba amma har ma siyayya da dafa sabbin abinci.

Shawara mai daɗi ta nishaɗi # 6. Yi nunin dafa abinci.

Idan akwai daki, dafa tasa tare a matsayin ɗayan ayyukan dare.

Shawara mai daɗi na nishaɗi # 7. Maganganun magana.

Bayan kowa ya zauna tare da farantiyansu da aka tara, bari gwani ya bayyana dalilin da yasa ta zaɓi kowane abinci da yadda yake da alaƙa da jigon abinci na dare - da cin abinci mai ƙima, gaba ɗaya. Buɗe ƙasa don ba da amsa kan dandano da laushi. Tambayi abin da ya kasance kamar ganowa da shirya abubuwan da ba a sani ba. Shin akwai shawarwari don inda za ku sayi abinci na lafiya a gida akan rahusa?

Gano lafiyayyen ciye-ciye waɗanda suka dace da daidaitaccen abinci mai gina jiki.

Bita don