Guda Biyu na Lafiya Mai Kyau Mai Kyau da Zaku Iya Yi Wannan Karshen

Wadatacce

• Girki Yogurt Tzatziki Dip
• Girkanci "Fava" Yellow Split Pea Dip
• Bita don

Super Bowl Lahadi yana kusa da kusurwa-kamar a ciki, wannan ranar Lahadi ce, don haka gara ku hanzarta ku san abin da za ku yi. Kuma yayin da ba za ku iya yin abubuwa da yawa game da duk abincin soyayyen abinci mara kyau, tsoma cuku, da karnuka masu zafi waɗanda za su kira ku daga teburin, zaku iya kawo abincinku mafi koshin lafiya don daidaita abubuwa kaɗan.

An rasa don ra'ayoyi? Chef Ralph Scamardella na Avra ​​Madison a birnin New York ya haɗa waɗannan kayan dadi masu daɗi waɗanda suke da sauƙin yin abin mamaki kuma waɗanda za a iya haɗa su da wani abu kawai-crudités, pitas, gurasar gasa, ko crackers. Yi amfani da ragowar tzatziki ga waɗannan Gyros Turkiya Meatball Gyros. Fava tsoma yana yin cikakken kwandon shara don sandwiches da nade -nade. (Hummus kuma zaɓi ne mai ƙarfi don kayan ciye-ciye mai daɗi da daɗi a ranar wasa ko kowace rana. Duba waɗannan hanyoyi 13 da zaku iya ɗanɗano shi.)

Girki Yogurt Tzatziki Dip

Sinadaran

8 oz Fage Girkanci yogurt

2 iri cucumbers

Man zaitun 2 na karin budurwa

1 tablespoon minced tafarnuwa

3 tablespoons ja ruwan inabi vinegar

ruwan 'ya'yan itace daga 1/2 lemun tsami

1 bunch sabo-sabo dill, wajen yankakken

gishiri da farin barkono don dandana

Hanyoyi

1. Shred kokwamba tare da grater akwatin kuma tace da kyau don sakin ruwa mai yawa.
2. Haɗa EVOO, tafarnuwa, jan giya mai ruwan inabi, da ruwan lemun tsami a cikin kwano.
3. Dama a cikin kokwamba, man da vinegar cakuda, da yankakken dill a cikin yogurt.
4. Yayyafa da gishiri da barkono barkono, da kuma ado da sabon dill sprig.

Girkanci "Fava" Yellow Split Pea Dip

Sinadaran

18 oz busasshen rawaya raba wake

3 albasa ja, yankakken

1/3 kofin karin budurwa man zaitun

gishiri da barkono dandana

ruwan 'ya'yan itace daga lemons 2

2 tablespoons finely yankakken shallot, da ƙari don ado

Hanyoyi

1. Add Peas da jan albasa a tukunya da ruwa domin akwai kamar 3 ko 4 inci na ruwa rufe Peas.
2. Tafasa har sai peas yayi laushi sosai amma baya faduwa.
3. Yin amfani da blender na hannu, a wanke cakuda fis ɗin har sai da santsi. A ajiye a cikin firiji don sanyi.
4. Whisk EVOO, gishiri da barkono, lemun tsami, da shallot tare a cikin ƙaramin kwano.
5. Haxa wake da aka haɗe da rigar cakuda tare har sai da santsi.
6. Ado da karin yankakken shallot.

Bita don