Hawan jini a cikin tsofaffi: yadda za a gano, dabi'u da magani

Wadatacce

• Yadda ake gano hauhawar jini a cikin tsofaffi
• Valuesimar jinin jini a cikin tsofaffi
• Me yasa matsin ya fi girma a cikin tsofaffi
• Yadda ake yin maganin

Hawan jini a cikin tsofaffi, wanda aka sani a kimiyyance kamar hauhawar jini, ya kamata a sarrafa shi a duk lokacin da aka gano shi, saboda hauhawar jini a cikin manyan shekaru na ƙara haɗarin mummunan rikitarwa na zuciya da jijiyoyin jini, kamar ciwon zuciya ko bugun jini.

Abu ne gama gari don matsa lamba ya karu da shekaru, saboda tsufan jijiyoyin jini, kuma a wannan dalilin ne, a cikin tsofaffi, hauhawar jini kawai ake la’akari da lokacin da matsin lamba ya wuce 150 x 90 mmHg, ya bambanta da samari, wanda shine lokacin da ya fi girma 140 x 90 mmHg.

Duk da wannan, tsofaffi bai kamata su yi sakaci ba, kuma lokacin da matsin ya riga ya nuna alamun ƙaruwa, yana da mahimmanci a canza halaye kamar rage cin gishiri da yin ayyukan motsa jiki a kai a kai, kuma, lokacin da aka umurce ku, yi amfani da magungunan rigakafin hawan jini da aka tsara ta likita, kamar enalapril ko losartan, misali.

Yadda ake gano hauhawar jini a cikin tsofaffi

Hawan jini, ko hawan jini, a cikin tsofaffi galibi baya haifar da alamomi kuma, sabili da haka, ana yin binciken ne ta hanyar auna karfin jini a ranaku daban-daban, ana ɗaukarsa a sama yayin da ya kai ƙimomi daidai da ko ya fi 150 x 90 mmHg.

Koyaya, idan akwai shakku game da lokacin da yake ƙaruwa ko kuma idan ya yi girma da gaske, yana yiwuwa kuma a yi wasu gwaje-gwajen bincike, kamar MRPA, ko kula da hawan jini a cikin gida, wanda ake yin auna sati da yawa a gida ko a asibitin, ko ta hanyar MAPA, wanda ke sa ido a kan bugun jini, ana sanya shi a jikin mutum na tsawon kwanaki 2 zuwa 3, ana yin kimantawa da yawa a cikin yini.

Ga yadda ake auna karfin jini daidai a gida:

Valuesimar jinin jini a cikin tsofaffi

Valuesimar jinin jini a cikin tsofaffi ta ɗan bambanta da ta saurayi:

Ofimar cutar hawan jini ta ɗan ɗan bambanta a cikin tsofaffi, saboda ana ɗaukarsa na halitta cewa matsawar tana ƙaruwa kaɗan tare da shekaru, saboda asarar narkar da jiragen ruwa.

Matsayin da ya dace ga tsofaffi ya kamata ya kasance zuwa 120 x 80 mmHg, amma ana ɗauka karɓa har zuwa 149 x 89 mmHg. Koyaya, matsa lamba yakamata a sarrafa shi sosai a cikin tsofaffi waɗanda ke da wasu cututtuka, kamar ciwon sukari, gazawar koda ko cututtukan zuciya.

Me yasa matsin ya fi girma a cikin tsofaffi

Wasu dalilai masu haɗari don hauhawar jini a cikin tsofaffi sun haɗa da:

• Shekaru sama da shekaru 65;
• Hawan jini a cikin iyali;
• Kiba ko kiba;
• Ciwon sukari ko babban cholesterol da triglycerides;
• Yawan shan giya da kuma shan sigari.

Hawan jini yakan tashi ne yayin da shekaru ke ƙaruwa saboda, yayin da kuka tsufa, jiki yana fuskantar wasu canje-canje, kamar su tsaurarawa da ƙananan ƙwayoyin cuta a bangon jijiyoyin jini, ban da canje-canje a cikin homonon yayin jinin haila da kuma rashin nakasa a aikin mahimman sassan jiki kamar azaman zuciya da koda.

Sabili da haka, yana da matukar mahimmanci a rika yin duba na shekara-shekara tare da babban likita, likitan yara ko likitan zuciya, don haka ana samun canje-canje da wuri-wuri.

Yadda ake yin maganin

Don magance cutar hawan jini a cikin tsofaffi, ya zama dole ayi wasu canje-canje na rayuwa, kamar:

• Je zuwa likita kowane watanni 3 don kimanta tasirin maganin;
• Rage nauyi, idan akwai nauyi;
• Rage yawan shan giya da daina shan sigari;
• Rage yawan amfani da gishiri da kauce wa abinci mai wadataccen mai kamar su tsiran alade, kayan ciye-ciye da abinci mai shirin-ci;
• Yi aikin motsa jiki aƙalla sau 3 a mako. Duba menene mafi kyawun atisaye don tsofaffi;
• Amfani da abinci mai wadataccen potassium, magnesium, calcium da fiber;
• Yi wasu dabarun shakatawa, kamar yoga ko pilates.

Hakanan ana yin maganin ƙwayoyi, musamman ma a yanayin da matsa lamba tayi yawa ko bai rage isa ba tare da canje-canje a cikin salon rayuwa, ana yin ta ta amfani da ƙwayoyi waɗanda ke nufin rage matsa lamba kuma wasu misalan sun haɗa da diuretics, masu adawa da tashar alli, angiotensin masu hanawa da masu hana beta, misali. Don ƙarin bayani kan waɗannan magunguna, duba magunguna don sarrafa hawan jini.

Bugu da kari, yana da mahimmanci a jaddada cewa magani na hauhawar jini a cikin tsofaffi ya kamata a yi shi cikin taka tsan-tsan da keɓancewa, musamman ga waɗanda ke da wasu matsalolin lafiya kamar su cututtukan zuciya, rashin fitsari da halin jin jiri lokacin da suke tsaye .

An kuma shawarce ku da su bi tsarin abinci mai wadataccen kayan lambu, kuma saboda wasu suna da sinadarai masu aiki waɗanda za su iya ba da magani tare da magunguna, kamar su shayi na tafarnuwa, ɗanyen eggplant tare da lemu ko kuma beaetan itace tare da fruita fruitan itace, alal misali, waɗanda ke inganta wurare dabam dabam kuma su masu kwayar cutar , taimakawa wajen sarrafa matsi. Binciki wasu girke-girke na magungunan gargajiya na hawan jini.