Kwayar cututtukan cututtukan cututtukan hypovitaminosis da yadda ake magance su

Wadatacce

• 1. Rashin bitamin A
• 2. Rashin bitamin na B
• 3. Rashin bitamin C
• 4. Rashin bitamin D
• 5. Rashin bitamin K

Hypovitaminosis yana faruwa ne lokacin da akwai rashin ɗaya ko fiye da bitamin a jiki, kusan ana haifar da shi ta ƙayyadadden tsarin abinci da talauci a wasu abinci, kamar yadda yake da kayayyakin dabba a yanayin masu cin ganyayyaki.

Koyaya, rashin bitamin na iya faruwa saboda wasu matsalolin lafiya kamar matsalolin hanta, canje-canje a cikin hanji ko cututtuka masu haɗari kamar rashin abinci ko ciwon daji.

1. Rashin bitamin A

Kodayake yana da wuya, rashin bitamin A na iya faruwa yayin da aka samu raguwar yawan abincin da ke dauke da wannan bitamin, kamar su madara, cuku, karas ko alayyaho, misali. Koyaya, rashin bitamin A shima galibi ne ga mutanen da ke da matsalar hanta ko kuma cutar malabsorption, misali.

Babban bayyanar cututtuka: babbar alamar ta kunshi canje-canje a cikin idanu, kamar bushewar ido da tabo, wanda kan iya haifar da makantar dare. Amma ban da haka, wasu alamun sun hada da mura da mura, bushewar fata da baki, rashin cin abinci da ciwon kai.

Yadda za a bi da: yawanci ana yin magani tare da karin bitamin A, wanda ya kamata a sha a kowace rana. Koyaya, yawan bitamin A dole ne koyaushe ya lissafa ta likita ko mai gina jiki, saboda ƙarancin wannan bitamin na iya zama mai guba ga jiki.

2. Rashin bitamin na B

Za'a iya raba bitamin B mai rikitarwa zuwa rukuni-rukuni da yawa, saboda haka rashin dukkan bitamin na B yana da wuya sosai, musamman ma a yanayin rashin abinci, inda ake samun raguwar cin kusan dukkanin abinci.

B bitamin masu rikitarwa waɗanda galibi basu da yawa sune:

• Vitamin B1

Rashin bitamin B1, wanda aka fi sani da beriberi, na iya faruwa saboda matsaloli da yawa kamar rage cin abinci tare da carbohydrates, kansar, hyperthyroidism, matsalolin hanta ko yawan amfani da magungunan diuretic. Kari akan haka, yayin daukar ciki akwai iya samun karancin wannan bitamin, tunda shi mataki ne a rayuwar mace inda jiki ke bukatar adadin bitamin mai yawa.

Babban bayyanar cututtuka: alamomi kamar rauni da yawan kasala, yawan ciwon jiki, rashin lafiyar jiki, bugun zuciya, ajiyar ruwa ko rashin ƙwaƙwalwar ajiya, alal misali, na iya bayyana.

Yadda za a bi da: kari na wannan bitamin yawanci ana amfani dashi na akalla watanni 6. Koyaya, ana ba da shawarar yin canje-canje ga tsarin abincinku, dakatar da shan giya da ƙara yawan abincin mai wadataccen bitamin. Duba cikakken jerin abinci tare da bitamin B1.

• Vitamin B6

Baya ga rage cin abinci tare da bitamin B6, rashin wannan bitamin na iya faruwa ga mutanen da ke fama da matsalolin koda, cututtukan hanji, cututtukan zuciya na rheumatoid ko yawan shan giya.

Babban bayyanar cututtuka: wannan bitamin yana da matukar mahimmanci ga tsarin juyayi, saboda haka, rashin sa na iya haifar da rudani, damuwa, raunin garkuwar jiki, kumburin harshe, matsalolin fata da karancin jini.

Yadda za a bi da: ana ba da shawarar yin amfani da abubuwan bitamin B6, ban da ƙara yawan abinci mai wadataccen bitamin, kamar kifin kifi, kaza ko ayaba, misali. Haɗu da wasu abinci masu wadataccen bitamin B6.

• B12 bitamin

Rashin wannan nau'in bitamin ya fi yawa a cikin masu cin ganyayyaki, tunda manyan hanyoyin samun bitamin B12 sun samo asali ne daga asalin dabbobi, kamar su kwai, nama ko cuku, waɗanda ba sa cikin abubuwan da ake takura masu sosai. Koyaya, rashin wannan bitamin na iya faruwa a cikin mutanen da ke da raunin mahimmanci, wanda shine abu da ake samarwa a cikin ciki wanda ke taimakawa wajen shafan bitamin B12.

Babban bayyanar cututtuka: rashin bitamin B12 na daya daga cikin abubuwan da ke haifar da karancin jini kuma, saboda haka, wasu alamomin rashinsa a jiki na iya hadawa da yawan gajiya, ragin nauyi, kunci a hannu da kafa, rudani, rashin daidaito ko ciwo a baki, misali misali.

Yadda za a bi da: yana da kyau a canza canje-canje a cikin abinci, kara yawan cin abinci mai wadataccen wannan bitamin. Koyaya, game da masu cin ganyayyaki ko mutanen da ke da ƙarancin mahimmin abu, allurar bitamin na iya zama dole. Ara koyo game da rashin wannan bitamin.

Bincika kuma cikakken jerin alamun alamun rashin kowane bitamin na rukunin B.

3. Rashin bitamin C

Vitamin C ba za a iya samar da shi ta jikin mutum ba sabili da haka, dole ne a cinye shi cikin abinci ta hanyar abinci kamar lemu, alayyaho ko tumatir. Bugu da kari, mutanen da ke da sauye-sauye a cikin hanjin ciki, kamar yadda yake game da cutar Crohn ko ulcerative colitis, suma suna da babban haɗarin rashi wannan bitamin.

Babban bayyanar cututtuka: alamun farko sun hada da kasala, ciwon tsoka da kuma launuka masu shunayya a fata, duk da haka, tare da munin matsalar, kumburi da zubar jini na gumis, cututtuka masu saurin faruwa ko zubar hakora, alal misali, na iya tashi.

Yadda za a bi da: ban da shan sinadarin bitamin C, ya zama dole a kara yawan abincin da ke dauke da sinadarin bitamin. Dubi waɗanne abinci ne ke da mafi girman bitamin C.

4. Rashin bitamin D

Baya ga rage cin abinci tare da bitamin D, kamar kifin kifi, kwai ko sardines, rashin wannan bitamin na iya faruwa yayin da ba a isa rana sosai ba, misali.

Babban bayyanar cututtuka: mafi yawan alamomin sune ciwon ƙashi da raunin tsoka. Koyaya, bayan lokaci matsaloli masu tsanani irin su cututtukan zuciya da jijiyoyin jini, kansa ko asma mai tsanani na iya tashi a cikin yara.

Yadda za a bi da: ya kamata mutum ya kara yawan cin abinci tare da bitamin D kuma ya yi amfani da kari na wannan bitamin D. Bugu da kari, ana ba da shawarar kara samar da rana mai hadari, domin jiki na iya samar da bitamin D yayin fuskantar hasken rana. Duba irin abincin da zaka kara wa abincinka.

5. Rashin bitamin K

Rashin bitamin K ya fi yawa a jarirai, ana haifar da matsaloli kamar rashin saurin watsa bitamin ta wurin mahaifa, rashin saurin hanta ko rage adadin bitamin K ta ruwan tabarau na uwa. Koyaya, rashi bitamin K na iya faruwa a cikin manya tare da canje-canje kamar shan barasa, cututtukan malabsorption ko amfani da maganin rigakafi, misali.

Babban bayyanar cututtuka: rashin bitamin K na iya haifar da alamomi irin su matsalolin daskarewar jini, yawan zub da jini da kunne a fata.

Yadda za a magance: Ana ba da shawarar yin amfani da abubuwan bitamin K, wanda ya kamata likita ya lissafta. Bugu da ƙari, yana da mahimmanci don ƙara yawan abincin da ke cike da bitamin K. Duba jerin abinci tare da mafi yawan bitamin K.