Yadda Ake Ƙirƙirar Rayuwa Mai Farin Ciki, Da Ƙoshin Lafiya A Lokacin bazara

Wadatacce

• 1. Je dabi'a
• 2. Fitar da alewar ido
• 3. Haske, haske
• 4. Ba wa yankin WFH gyara
• 5. Yi sake yin gado
• 6. Saita yanayin farin ciki
• Bita don

Kate Hamilton Gray, mai zanen ciki a New York kuma mai gidan Hamilton Gray Studio . "Haƙiƙa yana shafar tunanin ku, don haka lokacin da yanayin ya canza, koyaushe ina yin sabbin abubuwan ado don shiga cikin ruhun kakar. A yanzu haka yana fassara zuwa ƙanshin sabbin furanni da jin daɗin iska don kawo bugun ƙarfi."

Sa'ar al'amarin shine, waɗancan sabuntawar ba sa buƙatar babban ɗagawa - ko manyan kuɗaɗe. Anan, Hamilton Grey yana biye da ku ta hanyoyin nasihu masu sauƙin amfani da ƙarfin bazara.

1. Je dabi'a

Manyan rassan furanni suna saita sautin bazara a cikin gida, in ji Hamilton Gray. "Suna da kyau, amma kuma suna nuna sabon farawa kuma suna kiyaye mafi girma, duniyar halitta a gani." Kuma mun sani daga binciken cewa kawo waje a cikin kuzari yana kara kuzari da nutsuwa. "Ku tafi don rassan da buds waɗanda ba su yi fure ba kuma za ku sami 'yan makonni daga cikinsu." (Dubi: Fa'idodin Kiwon Lafiya na Shuke -shuke na Gida - da Yadda ake Yi musu Kwaskwarima)

2. Fitar da alewar ido

Sanya babban kwano na 'ya'yan itace ko kayan lambu a kan teburin cin abinci ko kofi ko tebur. Hannu daban -daban na ƙaramin kwano ko kyawawan faranti suna aiki sosai - duk abin da kuke da shi, in ji Hamilton Gray. "Wannan shi ne lokacin da muka fara ganin yalwar kayan lambu," in ji ta. "Nuna shi kyakkyawa ne mai kyau, kuma a lokaci guda yana ba ku sha'awa game da abinci mai ɗumi-ɗumi kuma yana ƙarfafa ku ku ci ƙarin abubuwan halitta."

Zabi wani abu a kakar, kamar apricots, cherries, da Fennel. Hamilton Gray kayan abincin da ya fi so shine artichokes. Ta ce, "Siffofi da launi suna da ban sha'awa sosai a gani, kuma suna da tsawon rayuwa," in ji ta. "Bonus: Suna da daɗi kuma suna da kyau a gare ku." (Saci waɗannan sauran shawarwari don tsara ɗakin dafa abinci wanda ke ƙarfafa cin abinci mai kyau.)

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3. Haske, haske

"Ku share tagoginku, kuma ba za ku yarda da tasirin da yake haifarwa ba bayan watanni na duhu," in ji Hamilton Gray. "Ba zato ba tsammani wurinku ya cika da hasken halitta, wanda shine mabuɗin yanayin da ke girgiza da kuzari da farin ciki."

Bincike ya goyi bayan wannan: Bayyanar hasken rana yana ƙara serotonin, wanda ke taimaka maka jimre wa damuwa kuma yana ƙarfafa farin ciki da mai da hankali, kuma yana taimakawa wajen inganta barcin dare. Hamilton Gray ya ce "Ina kuma bude windows na tun farkon bazara kamar yadda zan iya." "Dukkansa - iska mai taushi, iska mai daɗi, ƙanshin yanayi, hasken rana - yana hura sabuwar rayuwa cikin ɗaki."

4. Ba wa yankin WFH gyara

Kuna kashe abin da ya yi kama da mafi yawan rayuwar ku anan, amma galibi ana yin watsi da shi lokacin yin ado, in ji Hamilton Gray. "Ƙananan canje -canje za su sa ku ji wahayi da farin cikin yin aikin da kuka damu," in ji ta. "Don masu farawa, latsa launi tare da sabon kayan haɗi. Ina da tabarmar tebur na fata na faux a cikin farin shuɗi wanda nake son wannan lokacin na shekara. seashell daga tafiya ta rairayin bakin teku ta ƙarshe ko hoton hutu na iyali. Sake fasalin hotunan wahayi idan kuna son allon yanayi, ko tara wasu littattafai masu ban mamaki na gani. " (Mai alaƙa: Yadda ake saita Mafi yawan Ergonomic Home Office Ever)

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5. Yi sake yin gado

Hamilton Gray ya ce: "Canja zuwa zanen lilin - suna da numfashi da taushi kuma suna da daɗi don bacci cikin ɗumi, ƙarin yanayin zafi - kuma ku je wurin shimfiɗa mai nauyi da launi," in ji Hamilton Gray. "Koyaushe ina canza kayan gadona a yanzu, kuma yana nuna wa kwakwalwata canji daga kwakwalwa a karkashin na'ura mai nauyi zuwa sha'awar wurin da zan huta da sake farfadowa."

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6. Saita yanayin farin ciki

Rataya wani sabon zane mai ban sha'awa da farin ciki, kuma zai haskaka wannan rawar a sararin samaniya, in ji Hamilton Gray. "Babu wani abu mai tsada - duk abin da yake magana da ku," in ji ta. "Abubuwan albarkatun kan layi, kamar Tashin Artifact, za su buga ɗaya daga cikin miliyoyin hotunan da ke zaune a wayarka. Na sanya babban hoto tare da faifan maƙallan tagulla, wanda ba ya jin dindindin kuma yana da sauƙin sauyawa yayin da yanayi ko yanayi ke canzawa."

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