Gwada Kofin ofaya na Abincin Beforeaya Kafin ko Bayan Abincin don Ingantaccen narkewar abinci

Wadatacce

• Fa'idodi masu ɗaci
  
• Abincin gishiri na gida
• Sinadaran
• Kwatance

Gwada shi da ruwa ko barasa

Masu ɗaci suna da littlearfin ƙwayoyi masu ƙarfi waɗanda ba su wuce abubuwan haɗin hadaddiyar giyar ba.

Hakanan, wataƙila kun ɗanɗana ɗacin rai a cikin Tsohuwar-Gaye, hadaddiyar giyar ta Champagne, ko kowane irin kayan shaye-shaye na mako a gidan mashaya da kuka fi so. Amma shin kun san cewa shan bitar yau da kullun na iya zama alheri ga lafiyar ku gaba ɗaya da narkewar ku?

Fa'idodi masu ɗaci

• na iya dakatar da sha'awar sukari
• taimaka wajen narkewa da lalata jiki
• yana rage kumburi

Yana aiki kamar haka.

Jikin mutum yana ɗauke da tan na masu karɓa don haɗakar ɗaci. Ana kiran waɗannan masu karɓar karɓa, kuma ana iya samun su a cikin bakin, harshe, hanji, ciki, hanta, da kuma pancreas.

Thearfafawar T2R yana ƙara ɓoye ɓoyayyen narkewar abinci, yana inganta ingantaccen tsarin narkewa wanda ke karɓar abubuwan gina jiki mafi kyau kuma a zahiri yana lalata hanta. Godiya ga haɗin gut-kwakwalwa, masu ɗaci suna iya samun sakamako mai kyau akan matakan damuwa, suma.

Hakanan masu ɗaci suna iya taimakawa wajen hana sha'awar sukari, kamar yadda aka samo a cikin wanda aka gudanar akan ƙuda. Hakanan suna sakin peptide YY (PYY) mai sarrafa yunwa da peptide-1 (GLP-1) mai kama da glucagon, wanda na iya taimakawa wajen danne sha'awar mutum.A halin yanzu, wasu nazarin kuma sun gano cewa zasu iya taimakawa.

Tushen gentian a cikin waɗannan bitters ya ƙunshi mahadi, yayin da tushen dandelion yana da ƙarfi wanda ke rage kumburi.

Hanya ɗaya da za a yi amfani da masu ɗaci ita ce ɗaukar dropsan saukoki, har zuwa mililita 1 ko cokali ɗaya, ko dai madaidaiciya azaman tincture a kan harshenku ko tsarma cikin ruwa da kimanin minti 15 zuwa 20 kafin ko bayan cin abincinku.

Abubuwan da aka yi amfani da su a al'ada kuma a cikin binciken bincike sun bambanta dangane da takamaiman ɗaci da sakamakon kiwon lafiya da aka nufa. Wancan ya ce, za su iya kaiwa daga milligrams 18 na quinine zuwa gram 2.23 a kowace rana don tushen gentian har zuwa gram 4.64 na tushen dandelion. Sauran mahadi masu ɗaci ana iya ba da shawarar a allurai na gram 5 sau da yawa kowace rana.

Abincin gishiri na gida

Sinadarin tauraro: wakilan daci

Sinadaran

• 1 oz. (Gram 28) busasshen tushe dan kasar Biritaniya
• 1/2 oz. (Gram 14) busasshen tushen dandelion
• 1/2 oz. (Gram 14) busasshiyar itaciya
• 1 tsp. (Gram 0.5) busasshen bawon lemu
• 1/2 tsp (0.5 gram) busasshen citta
• 1/2 tsp (Gram 1) 'ya'yan fennel
• 8 oz. barasa (mai ba da shawara: 100 tabbataccen vodka ko SEEDLIP's Spice 94, zaɓi maras alkama)

Kwatance

1. Hada dukkan kayan hadin a cikin mason jar. Zuba giya ko wani ruwa a sama.
2. Wanke hatimi da adana masu ɗacin cikin wuri mai sanyi, mai duhu.
3. Bari masu ɗacin rai suyi ƙarfi har sai ƙarfin da ake so ya kai, kimanin makonni biyu zuwa huɗu. Shake kwalba akai-akai, kimanin sau ɗaya a rana.
4. Idan kun shirya, ku ɗanɗana masu ɗacin ta cikin ruwan kwalliyar muslin ko matatar kofi. Adana baƙin haushi a cikin kwandon iska a cikin zafin jiki na ɗaki.

Illolin dake tattare da masu ɗaci sun haɗa da mu'amala da (kamar su maganin rigakafi, da ciwon sukari, da masu kashe jini) kuma, wanda zai iya zama cutarwa ga waɗanda ke da jifa. Haka kuma duk wanda ke da ciki ya kamata ya guji masu ɗaci, saboda yana iya haifar da zubewar ciki, nakuda da wuri, ko kuma cutarwar mahaifa mai cutarwa.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Gurasa.. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.