Mawallafi: Eric Farmer
Ranar Halitta: 5 Maris 2021
Sabuntawa: 2 Afrilu 2025
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A Complete Guide To Yoga | Panduan Lengkap Untuk Yoga!
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Wadatacce

Idan Ariel budurwar ta kasance ainihin mutum/halitta, tabbas za a yage ta. Yin iyo motsa jiki ne na cardio wanda ya haɗa da yin aiki da kowane babban ƙungiyar tsoka don yaƙar juriya na ruwa. Kuma godiya ga sabon salo a cikin azuzuwan '' mermaid fitness '', za ku iya shiga cikin abin da madaidaicin tsarin jiki zai yi kama a ƙarƙashin teku. Azuzuwan sun haɗa da zamewa a kan babban fin-kamar yadda a ciki, wutsiya mai girman rai, ba flippers-da yin iyo da harba hanyar ku ta hanyar motsa jiki mai mahimmanci. Idan kuna da hutu a cikin ayyukan zuwa Spain, Mexico, ko Japan, da sannu za ku iya gwada aji daidai a otal ɗin ku. Hotels.com tana kawo azuzuwan da pro mermaids (aikin mafarki, dama?) Zuwa wasu otal -otal ɗin ta a duk ƙasashe uku a watan Satumba.

Duk wanda ya yi rajista don sabon azuzuwan zai "nutse cikin duniyar karkashin ruwa kuma ya juye, birgima, da karkatar da hanyarsa ta hanyar jerin atisaye masu kalubale," a cewar sanarwar manema labarai. Yana iya zama kyakkyawa, amma yin iyo tare da wutsiya yana ɗaukar wasu sabawa, kuma kuna iya tsammanin wasu ƙalubalen cardio da babban aiki a sakamakon. (Anan akwai ƙarin abin da za ku yi tsammani daga aji na motsa jiki.)


Tabbas, har ma da tsare-tsaren da aka tsara don motsa jiki a kan ɓarna suna ƙarewa don sokewa tun lokacin da dakin motsa jiki na otal ba ya jin kamar abin sha'awa kamar, a ce, abin sha a hannunka yayin da yake zaune a cikin bakin teku. Amma lokacin da motsa jiki ya zama abin nishaɗi da sabon abu kamar yin iyo a kusa da ado kamar aljannar ruwa, ba kawai za ku yi ba ba beli, amma zai iya zama abin haskaka tafiyar ku. Bugu da ƙari, yana da '' gram na musamman wanda wataƙila ba za ku sami wani wuri ba. (Na gaba, bincika waɗannan sabbin sabbin motsa jiki na ruwa waɗanda ba su da alaƙa da iyo.)

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