Yadda Fitattun Taurarin Talabijin 5 Su Kasance Masu Lafiya

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Tare da labarai na baya-bayan nan cewa abin da muke gani a talabijin na iya yin tasiri ga halayen lafiyarmu (har ma fiye da abin da likitocinmu suka gaya mana!), Mun so mu haskaka yadda biyar daga cikin fitattun jaruman TV ɗin da muke so su kasance cikin koshin lafiya!

Sirrin Tsaya-Lafiya da Dace Na Tauraron Talabijan 5

1. Jillian Michaels. Ka yi tunanin yana ɗaukar sa'o'i a cikin dakin motsa jiki don yin aiki kamar haka Babban Asara mai horo? Ka sake tunani - yana ɗaukar mintuna 20 kawai!

2. Oprah Winfrey. Dukanmu mun san abin da ya faru lokacin da Oprah ta ce kada ku ci naman sa ... kwanakin nan Oprah ta himmatu don ci gaba da kula da lafiyarta ta hanyar kula da yanayin thyroid, yin aiki ta hanyar cin abinci na motsa jiki ko da menene nauyinta da kuma yin motsa jiki na yau da kullum.

3. Kim Cattrall. Kodayake halinta Samantha akan Jima'i da Gari mai yiwuwa ta yi la'akari da yawancin zaman da aka yi a karkashin zanen gado ga adadi, Cattrall ta ce cardio da canza motsa jiki akai-akai shine ainihin sirrinta na kasancewa cikin koshin lafiya.

4. Kourtney Kardashian. Tauraron TV na gaskiya da sabuwar mahaifiyar Kourtney Kardashian tana kiyaye ita da iyalinta da abubuwan abinci da na halitta, kuma tana iyakance amfani da maganin kafeyin zuwa hidima ɗaya kawai a rana don samun ingantaccen abinci!

5. Julianne Hough. Duk da yake Julianne Hough na iya zama sananne don motsawar rawa, motsa jiki da rayuwar yau da kullun ta ƙunshi rawa fiye da rawa. A gaskiya ma, tana son horar da da'ira kuma tana jin daɗin cin abinci mai gina jiki!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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