Yadda ake Farin Ciki IRL Kamar yadda kuke ~ Duba ~ A Instagram

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• Yadda Zaku Kasance Mai Farin Ciki IRL Kamar Yadda kuke Kallon Social Media
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Ba wani sirri bane cewa gungurawa ta hanyar Instagram na iya sa ku hassada - kuma yana cutar da lafiyar kwakwalwar ku. A gaskiya ma, wani bincike da aka buga a bara ya gano cewa Instagram shine mafi munin dandalin sada zumunta ga lafiyar kwakwalwarka. (Masu bincike sun danganta shi da ƙa'idar "kwatantawa da yanke ƙauna"-kuna kwatanta yanayin ku na wani lokacin girgiza yanayin lafiyar jiki ga gwagwarmayar rashin tsoro na Iskra Lawrence, alal misali, sannan yanke ƙauna game da dalilin da yasa ka ba zai iya zama mai daɗi da jikin ku ba.) A sakamakon haka, kuna aiki bayan lokaci don sanya rayuwar Insta ta zama cikakke kamar kowa-bari mu zama na gaske, kowa yana yin shi zuwa wani mataki. Amma a cewar Jessica Abo, marubucin Ba a tace ba:Yadda Ake Farin Ciki Kamar Yadda Kuke Kallo A Social Media, ba lallai bane ya zama haka.

Abo, 'yar jarida, mai magana, kuma marubuci, ta sami sha'awar ra'ayin yadda kafofin watsa labarun ke tasiri farin ciki lokacin da ta gano cewa mutane suna tunanin cewa ita ce ɗaya daga cikin mutanen da ke rayuwa mai cikakken Insta. "Mutane koyaushe za su yi tsokaci kan yadda ya kasance ina rayuwa mafi kyawun hoto mai ban mamaki, saboda sun gan ni na rufe sati na sati wata rana sannan na hau jirgi da yin jawabi gobe," in ji ta.

Na minti ɗaya, irin wannan yabon na iya zama mai daɗi, amma Abo kuma ya same shi abin takaici. Rayuwar kowa ba ta cika (duh) kuma tana ƙoƙarin yin rayuwar da ta dace ba? Magana game da matsi. (Bayan haka, kamar yadda masu tasiri da yawa suka nuna, yawancin waɗannan hotunan BS ne.)

Ƙoƙarin ci gaba da kallon rayayyun rayuwata yana da alaƙa da mummunan tasirin lafiyar kwakwalwa sau da yawa-rahoton 2017 daga Royal Society for Public Health a Burtaniya ya gano cewa yawan damuwa da bacin rai sun ɓullo tun zuwan kafafen sada zumunta.

"Ina son in fara gina tattaunawa a kowane fanni na rayuwata game da yadda kasancewar ku kai mai cikakken hoto ba cikakke bane-ba daidai bane amma shine ainihin ainihin abin," in ji Abo. Wannan yana nufin sanya ƙarin lokutan da ba a tace ba-kamar lokacin da ta ji rauni a kafadarta yayin da take fafutukar shiga Spanx kafin bikin aure.

Ba wai kawai kasancewa #gaske bane, kamar yadda Abo ya samo, waɗannan ingantattun tattaunawar na iya sa ku sami nutsuwa-da farin ciki fiye da kasancewa cikin mawuyacin halin hassada. Bugu da ƙari, ta ce lokacin da wani ya raba wani abu da yake fama da shi, ba ta sake jin ita kadai a cikin matsalolinta.

Wannan hali na iya yaduwa. "Idan muka fara raba ƙarin abubuwan gaskiya a cikin abincin namu, watakila za a sami wannan babban tasiri mai ban sha'awa inda a maimakon mutane kawai raba waɗannan raƙuman haske, za su raba ainihin abin da ke faruwa a zamaninsu."

Yadda Zaku Kasance Mai Farin Ciki IRL Kamar Yadda kuke Kallon Social Media

Kafofin watsa labarun iya a yi amfani da kyau. (Don sauƙaƙe shi, Instagram kawai ya ba da sanarwar sabbin abubuwan da aka tsara don tace masu ƙiyayya da ƙarfafa kirki.) Anan ga yadda ake amfani da al'adar kafofin watsa labarun don taimaka muku farin ciki yayin da kuke kallon abincinku.

1. Na farko, ku sani cewa ba lallai ne ku dame ku duka ba.

"Shawarata ga duk wanda ke ƙoƙarin yin rayuwa mara kyau ba shine ya ji kamar dole ne ku raba kowane ɗan bayani game da rayuwar ku ba," in ji Abo. Wasu mutane (suna tunanin Lena Dunham) gaba ɗaya suna da kyau tare da raba komai, amma ba lallai bane don ku zama ingantattu akan kafofin watsa labarun.

Kawai aika abin da kuka gamsu da shi. Watakila wannan shine raba hoton littattafan da aka taru akan madaidaicin dare wanda ba ku karanta a zahiri ba a maimakon rumbun littattafanku masu daidaita launi. Ko kuma yi taken acaí kwano mai kyau da abin da ke ba hoto (kamar jimlar yankin bala'i da kuka bari a cikin dafa abinci kuna shirya shi). Ko wataƙila yana aika ɗaya daga cikin 25 "meh" selfie ɗin da kuka ɗauka kafin a ƙarshe samun mai kyau.

"Samun ikon nuna ainihin lokutan rayuwa waɗanda ba a tsara su ba na iya buɗe tattaunawa ga mutane da yawa," in ji Abo. "Yana ba ku hanya mafi ma'ana don haɗawa." (Mai dangantaka: "Wanda ba a kiyaye shi ba kuma ba a haife shi ba" Shine Sabon Muƙaddarin Instagram ɗin mu)

2. Mai da hassada ya zama abin kwadaitarwa.

Wannan hassada da kuke ji idan kun ga hoton ƙarshe na almara daga tseren marathon abokin na iya zama abu mai kyau, in ji Abo. "Idan kana ganin cewa post ɗin wani yana motsa ka, wannan dama ce mai ban sha'awa - za ka iya amfani da wannan a matsayin hanyar da za ka girma kuma ka zama mafi kyawun mutum," in ji ta. (Mai Alaƙa: Hotuna Kafin-da-Bayan Su ne #1 Abun da ke Shafa Mutane Don Rage nauyi)

Fassara: Yi amfani da shi azaman dalili don fara horo don tseren ku.

3. A guji yawan shagaltuwa a kafafen sadarwa na zamani.

Kwanan nan, da yawa daga cikin mashahuran mutane suna buɗewa game da ɗaukar hutu daga kafofin watsa labarun don dalilan lafiyar kwakwalwa. (Ariana Grande, Camila Cabello da Gigi Hadid duk sun rabu da muggan halaye na kafofin watsa labarun.) Idan kun ji kamar gungurawa yana sa ku damu, ba mummunan ra'ayi ba ne.

Abo yana ba da shawarar matsar da aikace-aikacen daga allon gida zuwa zurfin cikin wayarku - ta haka ba shine farkon abin da kuke gani ba lokacin da kuke buɗe allonku. Ta kara da cewa "Kuma kashe sanarwar ku don kada ku shagala a duk lokacin da wani yayi sharhi akan wani abu," in ji ta. Kadan lokaci don bincika kowane kamar yana nufin ƙarin lokaci don gina dangantaka da mutane IRL.

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