Yadda ake Samun Mafi Kyawun Ayyukanku na P90X

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Wataƙila kun riga kun san abubuwan yau da kullun game da P90X - yana da wahala kuma idan kun bi shi, zai iya samun ku cikin siffa mai kyau kamar waɗannan mashahuran masu ban mamaki. Amma kun san yadda ake samun mafi yawa daga shirin motsa jiki na P90X? Anan ga manyan shawarwarinmu na P90X!

Nasiha 3 don Samun Mafificin Mafi kyawun Shirin Ayyukan Aikin Ku na P90X

Bi tsarin abinci mai gina jiki. Idan ya zo don samun sakamako mai kyau, abincinku yana da mahimmanci kamar motsa jiki. Don haka tabbatar da cin abinci mai tsabta da lafiya wanda ke mai da hankali kan sabbin 'ya'yan itatuwa da kayan marmari, sunadarai masu ɗimbin yawa, hatsi gabaɗaya da mai mai lafiya. Yi hakan, kuma za ku iya ganin duk waɗannan sabbin tsokoki da kuke ginawa a cikin shirin motsa jiki na P90X!

Yi jadawalin wasannin motsa jiki na P90X. Shirin motsa jiki na P90X yana ɗaukar alƙawarin lokaci mai mahimmanci, saboda yawancin ayyukan motsa jiki suna ɗaukar akalla sa'a guda. Kamar dai yadda za ku yi alƙawarin likita ko babban taro, tsara ayyukan motsa jiki na P90X a cikin kalandar ku kuma sanya su fifiko!

Yi aiki a kusa da ciwon ku. Saboda ayyukan motsa jiki na P90X suna da ƙarfi sosai kuma suna da ƙalubale sosai, kuna iya tsammanin yin ciwo sosai. Duk da yake shirin motsa jiki na P90X yana ba ku kwanakin dawowa kuma yawanci ba ku yin aiki ɗaya ƙungiyar tsoka kwana biyu a jere, idan kuna da ciwo sosai (musamman a farkon shirin motsa jiki na P90X lokacin da duk motsi ya zama sababbi), kar ku ji tsoron yin ƙarin ranar hutu cikin makonku. Kuna son samun ƙarfi, ba rauni ba, don haka ba jikin ku lokacin da yake buƙatar murmurewa!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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