Janet Jackson ta ce ta yi 'kuka a gaban madubi' Kafin ta shawo kan batutuwan hoton jikinta

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A wannan lokacin a cikin tattaunawar dacewa ta jiki, yakamata ya zama bayyananne cewa kowa yana ma'amala da batutuwan hoto na jiki-yep, har ma da manyan mashahuran mutanen duniya waɗanda ke da rundunar masu horarwa, masu gina jiki, da masu salo a hannunsu. (Kuma ba kawai a nan cikin batutuwan hoton jikin Amurka ba matsala ce ta duniya.)

Janet Jackson, sabuwar uwa kuma mahaukaciyar 'yar shekara 52 wacce ta shafe kusan rayuwarta tana aiki a cikin tabo, ta yarda cewa ta kalli madubi kuma ta ƙi tunaninta. "Zan kalli madubi in fara kuka," in ji ta a cikin wata hira da InStyle wanda aka buga a wannan makon. "Ba na son cewa ba ni da sha'awa. Ba na son komai game da ni."

Amma bayan da ta shafe lokaci mai tsawo tana sukar jikinta, ta bayyana cewa ta koyi abubuwa da yawa game da siffar jikinta-da kuma samun kwanciyar hankali da kanta. "Yawancin hakan yana da alaƙa da gogewa, tsufa. Fahimta, fahimtar cewa ba kawai abu ɗaya da ake la'akari da kyau ba, "in ji ta. "Kyakkyawa tana zuwa cikin kowane siffa, girma, da launi." (Mai Alaka: Mai Koyarwar Janet Jackson Ta Bayyana Yadda Ta Taimaka mata Samun Mafi kyawun Siffar Rayuwarta.)

To amma yaya tayi a zahiri zuwa wannan tunanin lafiya? Jackson ta raba dabarunta don koyan son jikinta mataki-mataki-kuma yana da kyau kwarai. Ta ce "Dole ne in sami wani abu a jikina da nake so, kuma hakan ya yi mini wuya. Da farko, ban sami komai ba sai na raunata da soyayya da ƙaramin baya na," in ji ta. "Kuma daga nan na sami ƙarin abubuwa."

Jackson ya kuma ce jinyar ta taimaka mata ta isa wurin da ya fi koshin lafiya, duka da jikinta da lafiyar hankalinta. "Girma da kasancewa a cikin wannan kasuwancin… dole ne ku kasance masu girman gaske. Dole ne ku zama masu bakin ciki don zama mai nishaɗi ... Wannan na iya rikicewa da ku," in ji ta. "Na je wurin warkewa, wanda ya shafi gano abin da kuke so game da kanku." (Mai alaƙa: Me yasa kowa ya kamata ya gwada farfadowa aƙalla sau ɗaya)

Darasi: Wani lokaci koyon son jikinka yana farawa da ɗaukar ƙaramin abu ɗaya kawai, bazuwar da barin wannan iri yayi girma. Yana iya zama a hankali tsari, amma ba haka ba ne.

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