Yadda Ake Yin Wankan Kumfa Ya zama *Mafi Yawan Nishaɗi

Wadatacce

• Mataki 1: Lokaci yayi daidai.
• Mataki 2: Zaɓi yanayin da ya dace.
• Mataki na 3: Ƙara gauran wanka na duniya.
• Mataki na 4: Hutu
• Bita don

Nau'in wanka mai kyau yana da fa'ida mai mahimmanci ga jikinka da tunaninka, kamar sabunta tsokoki da kuma tada duk wani tunani mai rudani, in ji masana. Anan ga yadda ake ƙirƙiri ƙaƙƙarfan ƙaƙƙarfan yanayi, waraka.

Mataki 1: Lokaci yayi daidai.

Bathauki wanka mai guba kafin kwanciya. Michelle Rogers, wani likitan dabi'a a Portland, OR ta ce "Jikin ku yana sake farfadowa yayin da kuke bacci." "Wani wanka na detox yana kunna tsarin ta hanyar sassauta tsokoki, haɓaka wurare dabam dabam, da haɓaka yanayin jikin ku, wanda ke taimakawa tsarin rigakafi ya yaki kwari." Bugu da ƙari, ruwan ɗumi na iya taimaka muku ɓacewa daga baya.

Mataki 2: Zaɓi yanayin da ya dace.

Rufe kofar gidan wanka kafin zana wankan detox, kuma sanya ruwan zafi (digiri 100 zuwa 102, ko zafin matakin Jacuzzi). "Bincike ya nuna cewa gumi na iya taimakawa wajen daidaita kwayoyin halittar fata," in ji Rogers. "Wannan yana hana ƙwayoyin cuta masu cutarwa shiga cikin ramuka." (Mai alaƙa: Kayan wanka na Wuta don Saukaka Wasanku na Kula da Kai)

Mataki na 3: Ƙara gauran wanka na duniya.

Gishirin Epsom a cikin ruwa zai sauƙaƙe ciwon tsoka. Hakanan ƙara mai mai mahimmanci, wanda ke taimakawa fara aiwatar da tsarin detox a cikin tsarin lymphatic-gwada cypress, lemongrass, innabi, ko helichrysum (ko ɗayan waɗannan mahimman mai don rage damuwa). Amma ku tabbata da farko ku narkar da mahimmin man ku don hana haushi na fata: Rogers yana ba da shawarar haɗa digo biyar na mai mai mahimmanci tare da oza na kwakwa kafin ƙara shi cikin ruwa. (A nan akwai ƙarin kurakuran mai da za ku iya yi.)

Mataki na 4: Hutu

Jiƙa na kusan mintuna 20, sannan ku fita daga cikin baho kuma ku sha ruwan inci 16 zuwa 24 tare da masu lantarki, kamar ruwan kwakwa tare da ɗan gishiri, don sake yin ruwa, in ji Rogers. Kurkura a cikin shawa, sannan a shafa man shafawa don sake cika fata. Bonus: Don dawo da aikin motsa jiki, gwada Cuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). Ya ƙunshi mastiha, resin warkarwa mai wuya daga itace a Girka. (Anan akwai wasu ƙarin matakai da zaku iya ɗauka don yin wanka bayan aikin motsa jiki ya zama mai fa'ida.)

Bita don