Yadda Model Noel Berry Har yanzu Ya dace da Lafiya yayin Makon Sati na New York

Wadatacce

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Noel Berry ta fara ɗaukar idanunmu lokacin da aka fito da ita a cikin kamfen don tarin kayan aikin Bandier. Bayan bin ƙirar ƙirar Ford mai ban sha'awa a kan Instagram, mun gano cewa ba kawai abin ƙira bane; ita ma mai tsere ce mai iya kallon abin mamaki a selfie bayan mil shida kuma tana raba godiyar mu ga kyakkyawan kwanon acai. Amma muna son ƙarin sani game da samfurin da ke zuwa wanda ke da kyau a cikin sutturar motsa jiki kamar yadda take yi cikin manyan sutura tana kallon titin jirgin sama. (Ta kashe ta tana tafiya a cikin shirin Rachel Zoe na wannan makon.) Don haka a tsakiyar Makon Siyarwar New York, mun ɗan leka cikin rayuwarta ta yau da kullun tare da wasu tambayoyin zagaye na sauri akan komai daga ɗakunan motsa jiki da take so zuwa abin da tana ciye -ciye ga abin da ke cikin jakar kayan motsa jiki. (Gaba gaba, duba wasu fitpo daga Mala'ikun Asirin Victoria!)

Abu na farko da take yi bayan farkawa: "Wataƙila yayi kama da abin da mutane da yawa ke yi ... duba wayata!"

Duk abin da ta ci a cikin rana ta yau da kullun, karin kumallo ta hanyar kayan zaki: "Na fara ranar da ƙwai, sannan ko dai alayyahu ko avocado da ɗan koren shayi. Don abincin rana, ina son samun kyakkyawan salatin tare da kayan lambu masu yawa ko wani nau'in kunsa. Don abun ciye -ciye, Zan sami Kind bar ko wani hummus, wanda nake so! Don abincin dare, Ina son samun furotin kamar kifi, kaza, ko steak, sannan wani nau'in kayan lambu da wani irin dankali –Ina son dankali ta kowane fanni! Don kayan zaki, zan kuna da yogurt mai daskarewa-wani abu ne da zaku iya shiga ciki kuma ba ku ji daɗi sosai ba.

Rashin jin daɗin da ba za ta iya rayuwa ba tare da: "Soyayyen Faransa da alewa! Ina son su duka sosai. "

Jadawalin aikin motsa jiki na mako -mako: "Ina ƙoƙarin yin motsa jiki kwana biyar zuwa bakwai, koda kuwa kawai yoga ne ko gudu na mintuna 30. Ina jin daɗi sosai kuma ina jin kamar na yanke ƙarin shawarwarin kiwon lafiya cikin yini idan na fara ranar tare da motsa jiki Studios da na fi so sune SLT (yana canza rayuwa), Barry's Bootcamp, da Exhale. "

Ta tafi-da-sauri motsa jiki motsa: "Lokacin da ba ni da lokaci mai yawa ko ina tafiya, Ina yin bidiyo na mintina 15, cikakken Pilates na bidiyo daga YouTube akan wayata! Ba lallai ne ku je gidan motsa jiki don yin ba-Zan yi shi a gida a cikin falo na. Na kuma ga yana kwantar da hankali da gaske a yi a ƙarshen rana mai tsawo. ”(Psst: Duba waɗannan Pilates masu sauri suna motsawa don zafi mai zafi a cikin mintuna.)

Sirrinta ga babban selfie: "Duk batun haske ne da sanin kusurwoyin ku!"

Yadda ta shirya don Makon Fashion: "Gabatar da duk wani muhimmin aikin da ya shafi aiki, inda na san adadi na ya kasance cikin siffa mara kyau, na yanke sukari da carbs. Zan ci abinci mai tsafta, ba komai sai sunadarai mara nauyi, 'ya'yan itace, da kayan lambu. Dangane da yin aiki, zan ƙara kadina-maimakon na yau da kullun na minti 30 zuwa 45, zan tafi na awa ɗaya zuwa sa'a da rabi. ”

Yadda take ci gaba da kuzarta yayin NYFW: "Ina ganin yana da mahimmanci ku kasance masu ruwa da tsaki kuma ku tabbatar kuna cin abinci lafiya kuma sau da yawa. Kuma, ba shakka, kuna buƙatar samun hutu mai kyau a daren da ya gabata."

Abubuwan da ta fi so na ƙarfafawa: "'Mafi kyawun aikin da za ku taɓa yin aiki da shi shine ku,' kuma 'Ba ku samun jakin da kuke so ta wurin zama'!" (Duba ƙarin mantras na motsa jiki don motsa motsa jiki!)

Tunaninta game da wasannin motsa jiki: "Ina matukar son duk wani motsi na motsa jiki! Yana da kyau kuma mai dadi, kuma ina tsammanin idan kuna sanye da kayan aiki a cikin rayuwar ku ta yau da kullum, kuna da sha'awar zuwa motsa jiki ko da ba shirinku na asali ba ne."

Me koyaushe ke cikin jakar motsa jiki ta:"Ba na son sanya kayan shafa yayin da nake aiki. don haka koyaushe ina da mai tsabtace-Ina amfani da Dr. Murad mai bayyana mai tsafta; yana da ban mamaki ga fata na! Har ila yau, ko da yaushe ina da Dr. Jart ceramidin cream-a ganina, shi ne mafi girma moisturizer har abada. Kuma koyaushe ina da belun kunne na Beats da mashaya mai kyau - ɗanɗanon da na fi so kafin wasan motsa jiki shine 'ya'yan itace da tarin goro, amma ni ma mai son man gyada mai duhu cakulan. Kuma don motsa jiki bayan motsa jiki, koyaushe ina da Fresh sugar lebe magani; yana sa leɓunanku su zama masu santsi da ƙoshin lafiya-ita ce samfurin kyakkyawa ɗaya da ba zan iya rayuwa da ita ba! "

Ga yadda ta kasance mara iska a ƙarshen rana: "Dogayen shawa mai kyau da kida mai kyau!"

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