Yadda ake Tsaftace Gidan ku da Lafiya Idan An Killace ku saboda Coronavirus

Wadatacce

• Kiyaye Kanka Lafiya
• Hannun Jari Akan Mahimman Magunguna
• Kada ku manta game da lafiyar hankalin ku
• Kiyaye Gidanku Lafiya
• Tsafta da Ruwa
• Samfuran Tsaftace CDC da aka Amince da su don Coronavirus
• Wasu Hanyoyin Da Za A Kiyaye Kwayoyin Daga Gidanka
• Idan Kuna Rayuwa A Ginin Apartment ko Raba Sarari
• Bita don

Kada ku firgita: Coronavirus shine ba da apocalypse. Wancan ya ce, wasu mutane (ko suna da alamun mura, suna da rigakafi, ko kuma suna kan gaba) suna zabar zama a gida gwargwadon iko - kuma masana sun ce wannan ba mummunan ra'ayi ba ne. Kristine Arthur, MD, kwararre a Kungiyar Kiwon Lafiya ta MemorialCare a Laguna Woods, CA, ta ce gujewa yana daya daga cikin mafi kyawun zabinku a cikin barkewar cutar sankara, ba tare da la'akari da ko kuna da lafiya ko a'a ba. A takaice dai, keɓe kai yayin cutar sankara na coronavirus na iya zama mafi kyawun matakin aiki, musamman idan an tabbatar da cutar a yankin ku.

"Idan kuna da zaɓi na yin aiki daga gida, ɗauka," in ji Dokta Arthur. "Idan za ku iya yin aiki a yankin da ba a cika cunkoson jama'a ko ƙarancin hulɗa da mutane ba, yi."

Kasancewa a gida da nisantar hulɗar zamantakewa babban abin tambaya ne ga kowa, amma yana da daraja. Iyakance hulɗar zamantakewa- ma'aunin da Cibiyar Kula da Cututtuka da Rigakafin Cututtuka (CDC) da Hukumar Lafiya ta Duniya (WHO) suka ba da shawarar, musamman a wuraren da aka tabbatar da yaduwar cutar coronavirus- na iya yin babban bambanci wajen dakatar da COVID- 19 watsa, in ji Daniel Zimmerman, Ph.D., babban mataimakin shugaban bincike na salula rigakafi a kamfanin CEL-SCI Corporation biotechnology.

Don haka, idan kun sami kanku a keɓe a gida a tsakanin barkewar cutar coronavirus saboda dalili ɗaya ko wani, ga yadda za ku kasance cikin koshin lafiya, tsabta, da kwanciyar hankali yayin da kuke jira.

Kiyaye Kanka Lafiya

Hannun Jari Akan Mahimman Magunguna

Shirya kayan aikin da kuke buƙata - musamman magunguna. Wannan yana da mahimmanci ba kawai saboda yuwuwar keɓewa na dogon lokaci ba, har ma idan akwai yuwuwar ƙarancin masana'antu don magunguna da aka yi a China da/ko wasu yankunan da ke fama da ɓarna daga wannan coronavirus, in ji Ramzi Yacoub, Pharm.D ., Babban jami'in kantin magunguna a SingleCare. Yacoub ya ce "Kada ku jira har zuwa mintina na ƙarshe don cika takaddun ku; tabbatar cewa kuna neman sake cika kimanin kwanaki bakwai kafin magunguna su ƙare," in ji Yacoub. "Hakanan kuna iya samun damar cika kwanaki 90 na magunguna a lokaci guda idan shirin inshorar ku ya ba shi damar kuma likitanku ya rubuta muku takardar kwana 90 maimakon kwana 30."

Hakanan yana da kyau a tara magungunan OTC irin su magungunan kashe radadi ko wasu magungunan rage alamun ASAP. "Ajiye ibuprofen da acetaminophen don ciwo da raɗaɗi, da Delsym ko Robitussin don hana tari," in ji shi.

Kada ku manta game da lafiyar hankalin ku

Ee, keɓewa na iya zama mai ban tsoro kuma kamar wani nau'in hukunci mai lalacewa (ko da kalmar "keɓewa" kawai tana da sauti mai ban tsoro). Amma canza tunanin ku zai iya taimakawa wajen juyar da ƙwarewar zama "makule a gida" zuwa ƙarin hutu maraba daga abubuwan da kuka saba, in ji Lori Whatley, L.M.F.T., masanin ilimin halayyar ɗan adam kuma marubucin littafin. Haɗa & Shiga. "Wannan kyakkyawan tunani ne wanda zai ba ku damar kiyaye yawan aiki da ƙirƙira," in ji Whatley. "Haske shine komai. Yi tunanin wannan a matsayin kyauta kuma za ku sami tabbatacce."

Yi ƙoƙarin cin moriyar wannan lokacin, in ji Kevin Gilliland, Psy.D., babban darektan Innovation360. "Akwai aikace-aikace da bidiyo marasa iyaka don komai daga tunani zuwa motsa jiki, yoga, da ilimi," in ji Gilliland. (Waɗannan ƙa'idodin warkewa da lafiyar hankali sun cancanci dubawa.)

Bayanin gefe: Gilliland ta ce yana da mahimmanci a guji yin binging kowane daga cikin waɗannan abubuwan saboda gajiya ko kuma saboda wannan canji na yau da kullun na yau da kullun- motsa jiki, TV, lokacin allo, da kuma abinci. Hakan yana faruwa don amfani da labaran coronavirus ma, in ji Whatley. Domin, ee, ya kamata ku kasance da cikakken bayani game da COVID-19, amma ba kwa son ku gangara kowane ramukan zomo a cikin aikin. "Kada ku shiga cikin tashin hankali a kafafen sada zumunta. Ku nemi gaskiya kuma ku kula da lafiyar ku."

Kiyaye Gidanku Lafiya

Tsafta da Ruwa

Don farawa, akwai bambanci tsakanin tsaftacewa da kawar da cutar, in ji Natasha Bhuyan, MD, darektan kiwon lafiya na yanki a Medical One. "Tsaftacewa shine cire ƙwayoyin cuta ko datti daga saman," in ji Dokta Bhuyan. "Wannan baya kashe ƙwayoyin cuta, galibi yana share su - amma har yanzu yana rage yaduwar kamuwa da cuta."

Kwayar cuta, a daya bangaren, shine yin amfani da sinadarai wajen kashe kwayoyin cuta a saman, in ji Dokta Bhuyan. Anan ga abin da ya cancanci kowane:

Tsaftacewa: Wuraren kafet, gyare-gyaren benaye, goge saman tebur, ƙura, da sauransu.

Kwayar cuta: Dr. Bhuyan ya ce "Yi amfani da magungunan kashe kwayoyin cuta da CDC ta amince da su don kaiwa wuraren da ke da adadin lamba kamar kunnuwan ƙofa, hannaye, masu sauya haske, wuraren nesa, banɗaki, tebura, kujeru, tankuna, da saman tebur," in ji Dokta Bhuyan.

Samfuran Tsaftace CDC da aka Amince da su don Coronavirus

"Kusan kowane mai tsabtace gida ko sabulu da ruwa mai sauƙi ya lalata coronavirus," in ji Zimmerman. Amma akwai wasu magungunan kashe gobara da gwamnati ke ba da shawarar musamman don cutar ta coronavirus. Misali, EPA ta fitar da jerin abubuwan da aka ba da shawarar maganin kashe kwayoyin cuta don amfani da sabon coronavirus. Koyaya, "kula da umarnin masana'anta kan tsawon lokacin da yakamata samfurin ya kasance a saman," in ji Dokta Bhuyan.

Dr. Bhuyan ya kuma ba da shawarar duba jerin kayan tsaftacewa na Cibiyar Kula da Chemistry ta Amurka (ACC) na Biocide Chemistries' (CBC) don yaƙar coronavirus, ban da jagorar tsaftace gida na CDC.

Duk da yake akwai zaɓuɓɓukan samfuri da yawa da za a zaɓa daga cikin jerin abubuwan da ke sama, wasu mahimman abubuwan da za a haɗa cikin jerin tsabtace coronavirus ɗinku sun haɗa da Clorox bleach; Fesa Lysol da masu tsabtace kwano na bayan gida, da kuma kayan wanke -wanke na Purell. (Hakanan: Ga wasu nasihu masu taimako don kada ku taɓa fuskar ku.)

Wasu Hanyoyin Da Za A Kiyaye Kwayoyin Daga Gidanka

Yi la'akari da nasihun da ke ƙasa - tare da jerin abubuwan CDC da aka yarda da su da shawarwarin tsafta game da wanke hannu - azaman shirin rigakafin cutar ku.

• Bar abubuwan “datti” a ƙofar. "Rage hanyoyin shiga cikin gidan ku ta hanyar cire takalmanku da ajiye su a bakin kofa ko gareji," in ji Dokta Bhuyan (ko da yake ta kuma lura cewa watsawar COVID-19 ta takalma ba ta zama ruwan dare ba). "Ku sani cewa jaka, jakunkuna, ko wasu abubuwa daga aiki ko makaranta wataƙila sun kasance a ƙasa ko wani yanki da aka gurbata," in ji Dokta Arthur. "Kada ku sanya su akan teburin dafa abinci, teburin cin abinci, ko wurin shirya abinci."
• Canza tufafinku. Idan kun fita, ko kuma idan kuna da yaran da suka kasance a wurin kulawa da rana ko makaranta, canza zuwa kaya mai tsabta lokacin dawowa gida.
• Kasance da tsabtace hannu a bakin kofa. "Yin wannan ga baƙi wata hanya ce mai sauƙi don rage yaduwar ƙwayoyin cuta," in ji Dokta Bhuyan. Tabbatar cewa mai tsabtace ku ya zama aƙalla kashi 60 cikin 100 na barasa, in ji ta. (Jira, shin mai tsabtace hannu zai iya kashe coronavirus?)
• Shafa tashar aikin ku. Ko da lokacin aiki daga gida, yana da kyau ka tsaftace maɓallan kwamfuta da linzamin kwamfuta akai-akai, musamman idan kana cin abinci a teburinka, in ji Dokta Arthur.
• Yi amfani da "tsabtace hawan keke" akan mai wanki/na'urar bushewa da injin wanki. Yawancin sabbin samfura suna da wannan zaɓi, wanda ke amfani da ruwa mai zafi fiye da na yau da kullun ko yanayin zafi don rage ƙwayoyin cuta.

Idan Kuna Rayuwa A Ginin Apartment ko Raba Sarari

A cikin wuraren ku, zaɓi dabarun rigakafin cutar da aka jera a sama, in ji Dokta Bhuyan. Bayan haka, tambayi maigidan ku da/ko manajan gini waɗanne matakai suke ɗauka don tabbatar da wuraren taruwar jama'a da cunkoson ababen hawa suna da tsafta sosai.

Hakanan kuna iya guje wa wuraren zama, kamar ɗakin wanki tare, a lokutan aiki, in ji Dokta Bhuyan. Bugu da ƙari, za ku so "yi amfani da tawul na takarda ko nama don buɗe ƙofofi ko tura maɓallin ɗagawa," in ji ta.

Shin zan guje wa amfani da kwandishan ko zafi a cikin wuri ɗaya? Wataƙila ba haka bane, in ji Dokta Bhuyan. "Akwai ra'ayoyi masu karo da juna, amma babu wani binciken da ya nuna cewa za a watsa coronavirus ta hanyar zafi ko tsarin AC tunda galibi yana yaduwa ta hanyar watsa ruwa," in ji ta. Duk da haka, babu shakka ba zai cutar da ku goge magudanar iska tare da samfuran tsabtace CDC iri ɗaya ba don coronavirus, in ji Dokta Bhuyan.

Shin zan kiyaye tagogi a bude ko a rufe? Dokta Arthur ya ba da shawarar bude tagogin, idan bai yi sanyi ba, don kawo iska mai kyau. UV radiation daga rana, haɗe da duk wani samfurin bleach da kuke amfani da shi don lalata gidanku, na iya taimakawa wajen ƙarfafa ƙoƙarce-ƙoƙarcen ku, in ji Michael Hall, MD.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

Bita don