Nasihu 3 da zasu Taimaka muku Dakatar da Yin Abu iri ɗaya na Abincin dare kowane dare

Wadatacce

• Gano Sirri daga Chefs A Faɗin Duniya
• Kawo Wani Abu Na Bambanci Zuwa Ƙofarka
• Tafi Bold tare da Flavor
• Bita don

Mutane da yawa suna ƙara zama masu ban sha'awa a cikin ɗakin dafa abinci - kuma wannan shine lokacin da ya dace don yin hakan, in ji Ali Webster, Ph.D., R.D.N, darektan bincike da sadarwa mai gina jiki a Majalisar Bayanin Abinci ta Duniya. Ta ce "Abu ne mai sauki a makale cikin rudani kuma a ci abinci iri daya dare da rana, musamman idan muna gida sosai," in ji ta. "Ragewa daga ayyukan menu na yau da kullun na iya samar da fa'idodi na zahiri da na zahiri ga lafiyar jikin ku da ta hankalin ku - gami da cin ɗimbin bitamin, ma'adanai, da sauran abubuwan gina jiki da zama masu kula da al'adu ta hanyar bincika wasu sabbin abinci."

Tare da duk waɗannan fa'idodin, ba abin mamaki bane cewa bincike daga IFIC ya nuna kashi 23 na Amurkawa sun yi gwaji da abinci iri -iri, kayan abinci, ko ɗanɗano tun farkon barkewar cutar, in ji Webster. Idan kuna shirye don kawo sabon abu da jin daɗi a cikin jita-jita, gwada waɗannan dabarun ƙirƙira.

Gano Sirri daga Chefs A Faɗin Duniya

Koyi yadda ake yin sushi tare da shugaba a Japan, yi bulala tare da ƙwararren ɗan Argentina, ko ƙirƙirar taliya tare da 'yan'uwa mata biyu a Italiya tare da azuzuwan dafa abinci daga Amazon Explore. Zaɓuɓɓuka kusan marasa iyaka kuma suna farawa da $ 10 kawai. Don ƙwarewar da aka keɓanta da keɓaɓɓun abubuwan da kuke so, gwada CocuSocial don azuzuwan ƙaramin rukuni na dafa abinci tare da abokanka ta hanyar Zuƙowa. Kuna iya yin bikin paella na Mutanen Espanya ko koyi yin abincin titi kamar falafel.

Kawo Wani Abu Na Bambanci Zuwa Ƙofarka

Yi rajista don shirin aikin gona da ke tallafawa al'umma, ko odar akwatin samarwa na mako-mako kamar na Misfits Marketdon samun kowane nau'in kayan lambu da 'ya'yan itatuwa ba za ku iya tunani akai-akai ba, kamar ganyen broccoli, barkono Anaheim, mango Ataulfo, da radishes na kankana. "Wannan yana sa dafa abinci ya zama abin ban sha'awa da ban sha'awa, kuma cin bakan gizo na kayan amfanin gona yana nufin za ku sami kowane nau'in sinadirai, phytochemicals, da antioxidants waɗanda za su amfani jikinku duka," in ji Linda Shiue, MD, shugaba kuma marubucin littafin. Spicebox Kitchen (Sayi Shi, $ 26, amazon.com).

Spicebox Kitchen: Ku ci lafiya kuma ku kasance cikin koshin lafiya tare da Inspired na Duniya, Kayan Abinci-Gaba $ 26.00 siyayya da shi Amazon

Tafi Bold tare da Flavor

Ƙara ƙarin farin ciki ga jita -jita tare da masu haɓaka dandano daga ko'ina cikin duniya. Wuri mai sauƙi (kuma lafiya) don farawa yana da kayan yaji. "Ba wai kawai suna hada wuraren ban mamaki ba ne kawai amma suna da halayen magani," in ji Dokta Shiue. "Turmeric, wanda ke ba da curry foda launinsu mai ƙarfi, yana da ƙarfi azaman anti-mai kumburi kamar ibuprofen kuma yana ƙara zurfi, bayanan ƙasa zuwa abinci. Cumin, wanda ke kawo jita-jita da wadataccen abu, yana taimakawa narkewa kuma shine tushen ƙarfe."

Bugu da kari, gwada kayan yaji kamar garam masala don kayan lambu, kaji, da nama; wasa tare da kayan abinci masu ɗanɗano, kamar manna ginger-tafarnuwa (ƙara cokali ɗaya a cikin miya ko marinades); da Layer a kan sabobin ganye, kamar cilantro, Basil, da oregano, don yin chutneys ko riguna ko yayyafa kan abincin kifi, in ji Maneet Chauhan, lambar yabo ta James Beard - shugaba mai nasara a Nashville kuma marubucin sabon littafin dafa abinci. Kwance (Saya Shi, $23, amazon.com). (Mai dangantaka: Kayan ƙoshin lafiya da ganyayyaki da kuke buƙata a cikin Kayan girkin ku)

Chaat: Girke-girke daga Kitchens, Kasuwa, da Railways na Indiya $23.00 siyayya da Amazon

Mujallar Shape, fitowar Yuni 2021

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