Yadda Ake Wanke Hannunku Daidai (Domin Kuna Yin Ba daidai ba)

Wadatacce

• Dalilin Da Ya Kamata Ku Wanke Hannunku
• Abubuwa 3 da kuke Tattaunawa Ba ku sani ba game da wanke hannuwanku
• OK, don haka menene madaidaicin hanyar wanke hannuwanku?
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Lokacin da kuke yaro, kuna samun tunatarwa akai -akai don wanke hannuwanku. Kuma, TBH, tabbas kuna buƙatar su. (Shin kun taɓa hannun ɗan ƙaramin yaro kuma kuna mamakin, 'hm, daga ina'? Yeh, yuck.)

Saurin ci gaba don ba da tsoro na coronavirus na yau (tare da babban yanayin sanyi da lokacin mura) kuma ba zato ba tsammani kuna sake fuskantar shi: Ana samun bama -bamai da tunatarwa cewa ya kamata ku ƙara wanke hannuwanku da kyau. Yayin da manyan hanyoyin kiwon lafiya, kamar Cibiyoyin Kula da Cututtuka da Cututtuka (CDC), ke yin karin magana game da ikon wanke hannu da kyau, har ma mashahuran mutane suna shiga cikin aikin.

Kristen Bell kwanan nan ya raba jerin hotuna a shafin Instagram na hannaye a ƙarƙashin wani baƙar fata wanda ya kasance ta matakai daban-daban na wanke hannu. Ba a san inda hoton ya fito ba, amma ya nuna yana nuna cewa yayin da kuka wanke hannuwanku yadda ya kamata, ƙananan ƙwayoyin cuta za su kasance a kansu. Daga ƙarshe, yana jaddada buƙatar ba kawai wanke hannu ba amma don yin kyau. "SECOND 30 DA SALLAR WASU !!!" ta rubuta/yi kururuwa a cikin taken.

Yana iya zama abin ba'a cewa a lokacin da kuka girma, dole ne a tunatar da ku wanke hannuwanku, amma akwai dalilin wannan duk wa'azin game da tsabtace hannun: Yawancin mutane ba sa wanke hannu kuma, lokacin da suke, ba sa yin shi yadda ya kamata.

"Kamar kowane aiki, idan ba a yi shi daidai ba, sakamakon na iya faruwa," in ji Suzanne Willard, Ph.D., farfesa na asibiti kuma abokin haɗin gwiwa don lafiyar duniya a Makarantar Nursing ta Rutgers. Sau da yawa mutane suna tunanin wankewa da sauri zai yi, amma sai a bar ƙwayoyin cuta a baya, in ji ta.

Don haka, bari mu koma ga tushen yadda ake wanke hannunka daidai. Domin, idan kun kasance masu gaskiya ga kanku, ƙila za ku san cewa kun kasance mafi yawan rayuwar ku da sabulu da ruwa gaba ɗaya.

Dalilin Da Ya Kamata Ku Wanke Hannunku

Wanke hannunka a bayyane zai iya taimakawa wajen kawar da datti da datti da ake iya gani, amma kuma yana magance ƙwayoyin cuta da ƙwayoyin cuta da ba za ku iya gani ba. Wanke hannu yana ɗaya daga cikin hanyoyin mafi kyau don cire ƙwayoyin cuta, guje wa rashin lafiya, da hana yaduwar ƙwayoyin cuta ga wasu, a cewar CDC.

Ganin cewa kowa yana cikin damuwa game da coronavirus kwanakin nan, yana da mahimmanci a lura cewa ƙungiyar ta ba da rahoton cewa, a takaice nisantar cudanya da mutanen da ke da coronavirus, wanke hannayen ku da kyau kuma galibi yana ɗaya daga cikin mafi kyawun hanyoyin hana yaduwar cutar. kwayar cutar (da sauran su, BTW).

Abubuwa 3 da kuke Tattaunawa Ba ku sani ba game da wanke hannuwanku

Zai fi kyau amfani da tsabtace hannu. Ganin yanayin coronavirus, an mai da hankali sosai kan tsabtace hannu a kwanan nan, tare da kantuna ko'ina suna siyarwa. Amma a zahiri yana da kyau don kariyar ƙwayar cuta don tafiya hanyar sabulu da ruwa. Mai tsabtace hannu na iya kashe coronavirus amma CDC har yanzu tana ba da shawarar yin amfani da sabulu da ruwa mai kyau idan aka samu. Mai tsabtace hannu kuma ba shi da tasiri wajen yaƙar norovirus, C. wuya, da wasu ƙwayoyin cuta, amma wanke hannun da ya dace shine, in ji Richard Watkins, MD, likitan cututtukan da ke kamuwa da cuta a Akron, OH kuma farfesa na magani a Jami'ar Kiwon Lafiya ta Arewa maso Gabashin Ohio. . Duk da yake waɗannan kwari ba sa haifar da coronavirus, har yanzu suna da yuwuwar ba ku mummunan yanayin amai da gudawa idan kun faru da gangan ku sha su.

Ya kamata ku rika wanke hannayenku da yawa. Wanke hannuwanku bayan kun yi bayan gida? Madalla! Har yanzu ba ku isa ba. CDC musamman ta ce kowa ya kamata ya wanke a cikin waɗannan yanayi:

• Kafin, lokacin, da bayan shirya abinci
• Kafin cin abinci
• Kafin da bayan kula da wani a gida wanda ke fama da amai ko gudawa
• Kafin da bayan jiyya cut ko rauni
• Bayan amfani da bandaki
• Bayan canza diapers ko tsaftace yaron da yayi amfani da bayan gida
• Bayan busa hanci, tari, ko atishawa
• Bayan taba dabba, abincin dabba, ko sharar dabbobi
• Bayan kula da abincin dabbobi ko abincin dabbobi
• Bayan taba shara

Ƙungiyar ba ta ma magana da wanke hannu ba kafin ku taɓa fuskarku, amma hakan yana da mahimmanci, in ji kwararre kan cututtuka Amesh A. Adalja, MD, babban masani a Cibiyar Tsaron Lafiya ta Johns Hopkins. Sanya datti, hannayen da ba a wanke su a fuskarku (musamman a cikin hanci, baki, da idanu) a zahiri yana gayyatar ƙwayoyin cuta a cikin jikin ku, inda za su iya sa ku rashin lafiya, in ji shi.

Wanke hannunka kadan ya fi rashin wanke hannu ko kaɗan. Wanke hannu daidai yana ɗaya daga cikin mafi kyawun hanyoyin hana cututtuka kamar coronavirus COVID-19 daga yaduwa, amma "kowane adadin wanke hannu ya fi kowa kyau," in ji Dokta Watkins. Don haka yayin da ba zai zama mafi kyawun wanke hannu ba, kar a manta da shi gaba ɗaya idan kuna cikin gaggawa.

OK, don haka menene madaidaicin hanyar wanke hannuwanku?

Ee, kun koyi yadda ake wanke hannuwanku tun yana yaro kuma a, ba ilimin roka bane. Amma idan kun kasance kamar yawancin mutane, har yanzu ba ku san yadda ake wanke hannayenku daidai ba.

Ga jagorar mataki-mataki don wanke hannuwanku, gami da tsawon lokacin da ya kamata ku wanke hannayenku (da kuma fahimtar inda wannan “wanke waƙar hannayenku” ya fito), a cewar CDC:

1. Wanke hannuwanku da ruwa mai tsafta, mai ɗumi (ɗumi ko sanyi), kashe famfo, da shafa sabulu.
2. Latsa hannunka ta hanyar shafa su tare da sabulu. Lashe bayan hannayenku, tsakanin yatsunku, da ƙarƙashin kusoshi.
3. Goge hannuwanku na aƙalla daƙiƙa 20, wanda shine kusan tsawon lokacin da ake ɗauka don rera waƙar "Happy Birthday" daga farko zuwa ƙarshe sau biyu.
4. Kurkure hannuwanku da kyau a ƙarƙashin ruwa mai tsabta, mai gudana.
5. Bushe hannuwanku ta amfani da tawul mai tsabta ko iska ta bushe su.

Sabulu nawa muke magana anan? "Ya isa sabulu don samun laka mai kyau," in ji Willards. "Wannan yana ba da alamun gani don motsa kumfa zuwa duk yankuna."

Tabbas, babu wanda yake cikakke kuma, har yanzu da alama ba za ku wanke hannayenku daidai daidai kowane lokaci ba, amma idan aka ba da yadda mutane marasa taimako ke ji a yanzu game da alama cutar sankara ta COVID-19, wanke hannuwanku sau da yawa kuma da kyau babbar hanya don dawo da wasu iko.

Yanzu, je ku wanke hannuwanku. Da gaske.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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