Girke -girke na Matcha Smoothie Wanda ke Bayyana Abin da ake nufi da zama Abin sha

Wadatacce

• Honeydew tare da Matcha da Mint
• Bita don

Honeydew yana samun mummunan rap a matsayin mai cike da salatin 'ya'yan itace, amma sabo, cikin-kakar (Agusta zuwa Oktoba) guna tabbas zai canza ra'ayin ku. Cin zumar zuma yana taimakawa wajen samun ruwa tunda yana da yawan ruwa. Don wannan girke -girke, zaku so zama masu zaɓin lokacin ɗaukar ɗiyanku. Nicole Centeno, wanda ya kafa kuma Shugaba na Splendid Spoon kuma marubucin Miya Tsabtace Littafin Karatu.

Amma ga sauran sinadarin tauraron? A yanzu kowa ya ji game da matcha-ya zama foda "shi" a kusa da 2015 saboda antioxidants da kuma lalata iko. Yana ƙasa daga ganyen shayi na Jafananci kuma yawanci ana shafa shi cikin latte tare da goga na bamboo. Matcha za a iya amfani da fiye da shayi, ko da yake (har ma ya zama na kowa kayan zaki kayan zaki). Don wannan girke -girke, an narkar da shi cikin ruwa don ƙirƙirar shayi wanda daga nan aka ƙara shi cikin santsi. Tea yana ƙara ɗan ƙasa kaɗan, wanda aka ƙarfafa ta Mint da Basil. Sakamakon shine abin sha mai daɗi tare da fa'idodin kiwon lafiya da yawa.

Honeydew tare da Matcha da Mint

Sinadaran

1 tablespoon matcha foda

1/4 kofin ruwan da aka dafa

1/2 guna na honeydew, a yanka a cikin chunks 1-inch (kusan kofuna 4)

Ruwan kwakwa 12 na ruwa

1/4 kofin kwakwa

1/2 kofin madara cike da sabo mint

1/2 kofin sabo ne basil cushe

Hanyoyi

1. A cikin karamin kwano, sai a yi shayi ta hanyar jujjuya fodar matcha a cikin ruwa don narkewa.
2. A cikin injin hadawa, hada shayi, kankana, ruwan kwakwa, kwakwa, mint, da basil. Purée zuwa daidaiton santsi.
3. Zuba kan kankara.

Bita don