Yadda ake Dahuwa tare da Citrus don Ƙaruwar Vitamin C

Wadatacce

• Girgiza Vinaigrette
• Yi Rubutun "Margarita"
• Bawa Miyar Ku Murna
• Ƙirƙiri Salsa mai daɗi
• Upauki Abubuwan Citrus da muka fi so
• Bita don

Buga citrus shine makamin sirrin mai dafa abinci don ƙara haske da daidaito, kuma tare da nau'ikan iri daban-daban a cikin yanayi, yanzu shine lokacin da ya dace don wasa tare da ɗanɗano mai daɗi. Zaƙi-tart da acidity suna haɓaka sauran sinadarai, yana sa abincin da aka samu ya fi ƙarfin kuma ya fi rikitarwa, in ji Oliver Ridgeway, babban shugaba na Grange Restaurant & Bar a Sacramento, California. (Gwada waɗannan kayan zaki masu ƙoshin lafiya.) Lemun tsami da lemun tsami babban kayan abinci ne, amma kar a manta da pomelos, lemu na jini, tangelos, da sauran su. Kowannensu yana ba da bayanai daban -daban na zestiness da adadin bitamin C. Ridgeway yana son samun sabbin hanyoyin yin amfani da 'ya'yan itacen duka, daga fata zuwa ruwan' ya'yan itace. Karanta, kuma gano da kanka.

Girgiza Vinaigrette

Haɗa pomelo, innabi, ko ruwan 'ya'yan tangelo tare da ƙaramin shallot, man zaitun, matsi kowane sabon ruwan' ya'yan lemu da ruwan 'ya'yan lemun tsami, lemon zest, ɗan farin ruwan inabi vinegar, da gishiri da barkono dandana. (Mai alaƙa: Hanyoyi masu daɗi don jin daɗin Citrus Wannan lokacin hunturu)

Yi Rubutun "Margarita"

Don abincin kifi da aka shirya, hada zest lemun tsami tare da coriander na ƙasa, tsaba mustard da cumin tsaba, dash na chipotle adobo sauce, yankakken cilantro, gishiri, da tequila, da kuma danna cikin hannu kafin gasa ko yin burodi.

Bawa Miyar Ku Murna

Ƙara zest na hannun citta na Buddha zuwa miya dankalin turawa don haɓaka dandano, ko haɗa shi da faski da tafarnuwa don yin gremolata don yayyafa a kan miyar wake irin ta Tuscan. (Wani zaɓi: wannan lemo na quinoa na Girkanci)

Ƙirƙiri Salsa mai daɗi

Yanke naman ruwan lemu na jini da lemun tsami na Meyer, sannan a gauraya da dafaffen dafaffen gwal da jan beets, minced chiles, cilantro, gishiri, feshin ruwan lemun tsami, shallot, da man zaitun mai budurwa. Yi hidima tare da guntu.

Upauki Abubuwan Citrus da muka fi so

Kasuwar Casablanca Lemun tsami da aka adana ($ 6; worldmarket.com) zai canza dandano akan komai daga miya da riguna zuwa nama. Haskaka marinade don gasasshen kayan lambu, kifi, ko kaza tare da man zaitun orange na jini ($19; surlatable.com). Ko kuma yayyafa shi akan salatin. Sip Uncle Matt's Organic grapefruit probiotic water ($ 3; kantin kayan miya) don jin daɗi mai daɗi da aka yi daga zest ɗin 'ya'yan itace-kuma babu ƙara sukari. Mai dadi kuma mai daɗi, Kite Hill artisan almond yogurt a cikin maɓalli mai mahimmanci ($ 2; instacart.com) yana da tsami kamar nau'in da aka yi daga kiwo godiya ga tsarin al'ada na gargajiya.

Bita don