Yadda Ake Kula da Hannunku Idan Ku Ka Dauki Nauyi Mai nauyi

Wadatacce

• Me yasa kuke samun kira a hannunku?
• Don haka, kiran kira abu ne mai kyau ko mara kyau?
• Me kuke yi lokacin da callus ya tsage?
• Lafiya, menene idan na sami kumburi?
• Shin zan saka jari wajen ɗaga safofin hannu?
• Me game da riko, ɗaga madauri, ko alli?
• Layin Kasa
• Bita don

Kwanan nan, 'yan sa'o'i kaɗan kafin saduwa da sabon wasan Tinder, na yi wasan motsa jiki na CrossFit na musamman wanda ya haɗa da jujjuyawa a kusa da mashaya mai ja kamar mai son zama-gymnast. (Yi tunani: AMRAP na tsoka-tsoka, yatsun-zuwa-mashaya, da jan burpee).

Abin da zai biyo baya? Hannuna gaba ɗaya sun tsage, kuma kirana yana da ƙarfi kamar duwatsu. Cute #lewk ranar farko? Eh, tabbas ba haka bane.

Nesa kawai daga matsalar CrossFit, duk wani tsarin motsa jiki wanda ke buƙatar ɗaukar nauyi ko rataye da hannayenku - Wasannin Olympics da ƙarfin ƙarfi, motsi na kettlebell, hawan dutse, har ma da yin tuƙi - na iya haifar da ɗan lalacewar hannun (da abin kunya na ranar farko!).

Shin akwai wani abu da za ku iya yi a zahiri, ko, ko an tilasta muku zaɓar tsakanin "kyawawan" hannaye da dacewa don rayuwa? Anan, jagorar ku don duka hanawa da magance hannuwan duka, duk abin da zaɓin aikin ku na iya zama.

Me yasa kuke samun kira a hannunku?

Har zuwa wani lokaci, kashe -kashen hannu yana biye da sarkar. Na farko, calluses. "Wasu mutane na iya ganinsu ba su da kyau, amma kiran kira amsa ce ta al'ada da ta dabi'a don ɗaga nauyi ko yin ɗagawa," in ji likitan likitan wasanni Nancy E. Rolnik, MD a Remedy Sports and Regenerative Medicine. Matsalar ita ce, ba a yi magani ba, callus na iya tsage ko yaga, haifar da buɗaɗɗen rauni a hannunka. Yayi. (Yayin da wasu matsaloli, kamar kumburi, suna da muni da kansu, galibi, duk yana farawa da kiran).

Amma me yasa calluses ke faruwa? "Maganin ilimin halittar fata ga maimaituwar juzu'i, matsa lamba, ko rauni shine don saman saman fata (epidermis) don yin kauri," in ji John "Jay" Wofford, MD, wani likitan fata na hukumar a Dallas.

Calluses suna da aikin kariya, in ji Dokta Wofford. Ainihin, kiran kira ana nufin hana fata daga karyewa, tsagewa, ko tsagewa a cikin "rauni" na gaba. Don haka, ba kwa son kawar da kiran hannu gaba ɗaya.

Don haka, kiran kira abu ne mai kyau ko mara kyau?

Idan kun zo nan don gano yadda ake kawar da kiran kira a hannuwanku, lokaci yayi da za a bincika gaskiya. Za a iya jarabce ku don kawar da duk waɗannan abubuwa masu banƙyama-amma kar. Kulawar Callus ta bi ƙa'idar Goldilocks: Ba ku son fatar ta yi kauri, ko ta yi kauri, amma kawai dama.

Idan kiran kira ya yi kauri sosai, zai iya "kamawa" a kan mashaya mai ɗaukar nauyi ko nauyi yayin motsi mai ƙarfi (kamar cirewar kipping, kettlebell swing, ko tsaftacewa) kuma ya sa duka abin ya fashe, ya bar wani wuri mai zafi/zafi a tsakiyar hannunka. Um, wuce. Um, wuce. Bugu da ƙari, kiran kira mai kauri na iya zama mai raɗaɗi, godiya ga karuwa a cikin masu karɓar jin zafi a cikin kaurin fata, a cewar Dr. Wofford.

A gefe-gefe, "idan kiran yana da kauri sosai, zai iya zama mai rauni da tsagewa, wanda ya kayar da manufar jiki na ƙirƙirar kiran da fari," in ji Daniel Aires, MD, shugaban fatar fata da Jami'ar Kansas. Tsarin Lafiya.

Mafita? Sauƙaƙewa da siffanta kiran da ya isa ya hana shi kamawa, ba tare da shigar da shi gaba ɗaya ba, in ji Dr. Aires. Ga yadda:

Yadda Ake Cire Hannun Kiran Hannu Ta Hanyar Dama

1. Da farko, jiƙa hannuwanku cikin ruwan dumi na tsawon mintuna 5 zuwa 15.
2. Bayan haka, yi amfani da a tumatur (Saya Shi, $7, amazon.com) don adana shi cikin aminci, barin wani sirara mai banƙyama a baya, kuma a sassaƙa shi cikin wani abu mai santsi, don haka ba wani gefuna na ɗan damfara da zai iya kamawa da yage.
3. Mataki na zaɓi: Moisturize hannuwanku. Masana sun rarrabu akan ko ruwan shafa fuska yana da amfani ko a'a saboda "yana tausasa fata kuma yana fitar da rashin tausayi," in ji Dokta Aires. Wasu ribobi suna damuwa yana tausasa fata kuma da yawa. "Shawarar da zan bayar ita ce a yi amfani da ita cikin tsanaki da rikon sakainar kashi," in ji Dokta Wofford. "Bugu da ƙari, danshi mai yawa da ke kusa da aikin motsa jiki zai haifar da kama mai zamewa kuma yana tsoma baki tare da iyawar riko." (Mai alaƙa: Yadda za a Ƙarfafa Ƙarfin Ƙarfin ku don Ingantacciyar Matsala).

Idan kuna tunanin kiran ku sun sami GASKIYA daga hannun (ahem), Dr. Wofford ya ba da shawarar wani ɗan ƙaramin ƙarfi: "Ina ba da shawarar rage kiran ta hanyar amfani da tiyata ko fatar fatar jiki, wanda zai bar rashin nutsuwa a baya." Wannan ya ce, ya lura cewa wannan mai yiwuwa likita ne ko wasu ƙwararrun likitocin, ko kuma ya kamata a yi tare da kulawa mai girma (!!).

Me kuke yi lokacin da callus ya tsage?

Ofaya daga cikin raunin hannu mai raɗaɗi shine kiraus ɗin da aka tsage-wanda yawanci yana faruwa lokacin da kiraus mai rauni ya kama kan mashaya. Wani lokaci jini, yawanci mai raɗaɗi, kumakullum wani motsa jiki mai katsewa (ugh), rips suna da daɗi kamar fatalwa. Yadda kuke kula da tsagewa ya dogara ne akan ko sun bambanta (ma'ana, har yanzu akwai wasu fata na rataye) ko cike.

Idan sun kasance na bangaranci, kar a cire ko kwaɓe duk wani ɓangaren fata da ya rage a haɗe. Maimakon haka, a hankali tsaftace raunin da sabulu da ruwa-kuma, idan za ku iya magance kuna, shafa barasa, in ji Dokta Wofford. Sa'an nan kuma bushe hannunka sosai sannan ka mayar da ragowar fatar fata a kan danyen wuri kuma a shafa Band-Aid don riƙe ta a wuri. "Wannan fatar fata na iya aiki azaman ƙarin bandeji ga raunin da ke ciki, kuma a zahiri yana da ikon sakin wasu ƙwayoyin sigina waɗanda zasu iya taimakawa wajen warkar da rauni," in ji shi. Bugu da ƙari, fatar fatar kuma tana kare raunin daga datti, tarkace, da ƙwayoyin cuta. Bayan 'yan kwanaki, fatar da ke ƙarƙashinsa za ta yi ƙarfi sosai yadda za a iya datse tsagewar da aka rufe.

Idan guntun fata ya tsage gaba ɗaya fa? "Kada ku damu da sanya wani yanki na fata gaba daya a kan raunin," in ji Dokta Wofford. "Zai fi kyau kawai a tsabtace raunin da ke ciki, a shafa maganin kashe ƙwari, da bandeji."

Ko ta yaya, kuna iya buƙatar dakatar da motsa jiki masu nauyi na hannu na ɗan lokaci. Duk wani aikin motsa jiki da ke buƙatar ku riƙe mashaya wataƙila zai ƙara tayar da rauni kuma jinkirta warkarwa-don haka dole ne ku tambayi kanku idan wannan musamman gumi-sesh yana da kyau ku lalata ayyukanku a mako mai zuwa. Sa'ar al'amarin shine, akwai wasannin motsa jiki da yawa (gudu! Rollerblading! Iyo!) Waɗanda ba su da hannu. (Duba Ƙari: Gwada Wannan Tsarin Gudun Gudun Aikin Cikin Gida).

Lafiya, menene idan na sami kumburi?

Blisters, kamar calluses, suna samuwa saboda maimaita gogayya, in ji Dokta Rolnik. Suna iya zama ƙanana kaɗan ko babba kamar innabi.

Idan blister ya fito, Dokta Wofford ya ba da shawarar zubar da ruwan tare da allura da aka haɗe. "Za ku iya basar allura a kan harshen wuta ko tare da shafa barasa, sannan ku huda blister tare da kaifi." Ya ce yana da kyau ka yi haka da kanka da ka ƙyale blister ya fito a zahiri domin, idan ta fito da kanta, za a iya samun rauni ga “rufin” blister. "Fatar da ke cike da kumburin bai kamata a cire shi ba saboda, kuma, yana aiki azaman bandeji don kare fatar da ke ciki," in ji shi. Sa'an nan, sama da bandeji don ƙarin kariya.

Har yanzu kuna iya yin aiki, amma wasan motsa jiki wanda ya haɗa da sandunan cirewa da barbells suna iya ƙyalli saman saman kuma ƙarshe jinkirta warkarwa. Don haka, idan za ku iya, zaɓi motsa jiki waɗanda ba su haifar da wannan haɗari ga rufin blister (kamar wannan babban ɗan gajeren wasan motsa jiki ko wannan ab finisher).

Kuna iya yin la'akari da saka hannun jari a cikin safofin hannu guda biyu na ɗaga nauyi don sawa na lokuta irin waɗannan. "Daure raunin da ya dace sannan kuma sanya safofin hannu na ɗagawa na iya taimakawa ƙara ƙarin kariya ga fata," in ji Dokta Wofford.

Shin zan saka jari wajen ɗaga safofin hannu?

Idan ɗaga safofin hannu na iya taimakawa kare fata mai warkarwa, yana da ma'ana cewa zaku iya yin mamaki ko ya fi kyau a sanya safofin hannu na ɗagawa koyaushe. Amma hakan tamkar tambaya ce, "shin zan saukar da Tinder?" - amsar ta dogara da ko kai wanene, abin da kake nema, da kuma bukatun ka.

"Dagawa da safar hannu na iya zama babban taimako wajen hana samuwar abin kira," in ji Dr. Aires. Don haka taimako, a zahiri, cewa a zahiri kuna tsoma baki tare da ikon jikin ku don samar da wannan garkuwar kariya tsakanin hannayenku da ƙwanƙwasa.

Wannan shine dalilin da ya sa, idan kuna lafiya kuna da ɗan ƙaramin hannu, yana ba da shawarar kada ku sa safar hannu. Yin tafiya ba tare da izini ba zai ba da damar fata a hannayen ku su yi kauri, wanda (lokacin da aka kiyaye shi) na iya hana ku tsagewa nan gaba, in ji shi.

Amma idan ~ siliki mai santsi ~ hannu shine fifikon ku, ci gaba da sawa! Kawai ku tuna: "Idan kun tafi da safar hannu, kuna buƙatar saka su a duk lokacin da kuka ɗaga," in ji Dr. Aires. (Mai alaƙa: Kayan Aikin motsa jiki mai Numfashi don Tsayar da Sanyi da bushewa)

Oh, kuma a wanke su akai -akai. Saboda hannayenku suna da gumi kuma nauyin nauyi na iya zama datti, safar hannu na iya zama wurin da bakteriya da datti, in ji shi. Aiki. Idan kun mallaki ko kuna tunanin siyan wasu safofin hannu masu ɗagawa, duba jagorar mu zuwa Mafi Kyawun Safofin hannu (ƙari, Yadda ake Wanke su da kyau).

Me game da riko, ɗaga madauri, ko alli?

Riko: Ba kamar safofin hannu ba, waɗanda galibi ana sawa don ɗaukacin motsa jiki, kama (kamar wannan biyu dagaBear KompleX, Saya shi, $40, amazon.com) yawanci ana sawa ne kawai don motsi akan mashaya cirewa. Dokta Wofford ya ba da shawarar cewa ’yan wasa na CrossFit, ’yan wasan motsa jiki, da sauran masu motsa jiki waɗanda ke kan mashaya mai ja da baya. mai yawa Gwaji da su saboda suna iya taimakawa wajen rage tashin hankali da gogayya a hannunku. Amma, kamar ɗaga safofin hannu, yin amfani da su da yawa na iya hana kowane kiran kira gaba ɗaya.

Madaurin ɗagawa: Bugu da ƙari, riko, idan kai mai ɗaukar wuta ne ko mai ɗagawa na Olympics, kuna iya gwada madaurin ɗagawa (kamar waɗannan IronMind Sew-Sauƙaƙin ɗaga madauri, Sayi Shi, $19, amazon.com). "Waɗannan na iya taimakawa sosai wajen kare hannaye yayin aiwatar da wasu nau'ikan ɗaga nauyi mai nauyi saboda suna sake rarraba tashin hankali da nauyi daga hannayenku da riko da ƙarfi da shiga gaban hannu da wuyan hannu," in ji Dokta Wofford. Idan aka yi amfani da su yadda ya kamata, za su iya rage juzu'i da shafa a hannu da kuma taimakawa hana tsagewa da hawaye, in ji shi.

Ya kamata ku tambayi kocin ku idan ɗaga madauri daidai ne a gare ku, amma duk wanda ke aiki yana motsawa kamar matattarar romaniya da ƙafar kafada na iya amfana daga hanyoyin kare hannayen waɗannan madaurin, in ji shi. Kyakkyawan sani. (Mai alaƙa: Yadda ake Yi da Mutuwar Romanian da Dumbbells da kyau)

Alli: Saboda gumi yana ƙara taɓarɓarewa, Dokta Aires ya ce alli (gwada a ball alli mai sake cikawa, Sayi Shi, $ 9, amazon.com) shine madaidaicin madaidaicin safofin hannu saboda zai sha wasu gumi, don haka rage raguwa. Ya kamata a lura, ko da yake, cewa ajiye hannuwanku a bushe ta hanyar goge gumin da ke kan tawul ɗin da ke sha zai iya yin aiki daidai, in ji Dokta Rolnik.

Layin Kasa

Wasu ƙirar callus yana da kyau kuma an yi niyya don kare hannayenku - wanda shine dalilin da ya sa ba ku so ku kawar da calluses a hannunku.

Wannan ya ce, "kuna so ku saka idanu hannuwanku don alamun haushin fata ko ja tun da yawanci wannan shine alamar farko na rauni," in ji Dokta Rolnik. "Horon ƙarfafawa yana da kyau a gare ku, don haka ba kwa son yin ɓarnar da yawa a hannayenku har ya saɓa muku ikon yin horo."

Oh, kuma ICYWW, ba mu tafi kwanan wata na biyu ba. Amma ina son yin tunanin hakan saboda ba mu da sunadarai, ba don hannuna sun yi kama da nama ba.

Bita don