Mecece Hanya mafi Inganci wajan Tsabtace Harshenku

Wadatacce

• Ayyuka mafi kyau na lafiyar baki
• Masu yin amfani da harshe sune mafi inganci
• Yadda zaka tsaftace harshenka da burushi
• Shin bakin baki zai iya kurkure harshenka?
• Fa'idojin tsabtace harshenka
• Yana rage sinadarin sulphur wanda ke haifar da warin baki
• Yana rage kwayoyin cuta akan harshe
• Yana ba da gudummawa ga bakin-ji daɗin sabo
• Rage allo
• Zai iya canza tsinkayen ɗanɗano
• Yaushe ake ganin likitan hakori
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

An yi amfani da tsaftar harshe a Gabas ta ɗaruruwan shekaru. Nazarin ya nuna cewa tsaftace harshenka a kai a kai na iya rage bakteriyar bakin da ba ta so wacce za ta iya haifar da warin baki, harshe mai rufi, tarin abubuwa, da sauran yanayin lafiyar baki.

Wasu suna cewa kayan goge harshe sune kayan aiki mafi inganci don amfani. Koyaya, zaka iya kuma amfani da goge baki da goge baki don tsabtace harshenka.

Ci gaba da karatu don ƙarin koyo game da waɗannan hanyoyin tsabtace harshe, fa'idodin su, da yadda ake amfani da su.

Ayyuka mafi kyau na lafiyar baki

Baya ga tsabtace harshe, lafiyar baka mai kyau ta hada da:

• goge hakora sau biyu a rana ta amfani da man goge baki da sinadarin flouride
• washe haƙora a kullun
• cin ingantaccen abinci mai gina jiki
• ziyartar likitan hakin aƙalla sau biyu a shekara don tsabtace ƙwararru da kuma gwada baki

Masu yin amfani da harshe sune mafi inganci

Duk masu goge harshe da burushin goge baki na iya kawar da kwayoyin cuta a kan harshe, amma yawancin binciken da aka gudanar ya gano cewa amfani da abin goge harshe ya fi tasiri fiye da amfani da buroshin hakori.

Wani sake dubawa da akayi a shekara ta 2006 akan karatu biyu kan tsabtace harshe da warin baki kuma ya gano cewa masu goge harshe da masu tsabtace harshe sun fi tasiri akan burushin goge baki a cikin rage sinadarin sulfur mai saurin canzawa wanda ke haifar da warin numfashi.

Ga yadda zaka tsabtace harshenka ta amfani da mai goge harshe:

1. Zaɓi kayan goge harshe. Wannan na iya zama filastik ko ƙarfe. Zai yuwu ya lanƙwasa cikin rabi yana yin siffar V ko kuma yana da abin riƙewa tare da gefen zagaye a saman. Siyayya akan layi don yankan harshe.
2. Ka liƙe harshenka gwargwadon yadda za ka iya.
3. Sanya harshenka ya zage zuwa bayan harshenka.
4. Latsa abin gogewa a cikin harshenka ka matsar dashi zuwa gaban harshenka yayin matsawa.
5. Gudar da harshe a ƙarƙashin ruwan dumi don share kowane tarkace da ƙwayoyin cuta daga na'urar. Tofa wani miyau mai wuce haddi wanda zai iya ginawa yayin zafin harshen.
6. Maimaita matakai 2 zuwa 5 sau da yawa. Kamar yadda ake buƙata, daidaita saitin harshenku da matsin da kuka yi amfani da shi don hana gag reflex.
7. Tsaftace tsabtace harshen kuma adana shi don amfanin gaba. Zaki iya goge harshenki sau daya ko sau biyu a rana. Idan kayi gag a lokacin aikin, kana iya kankare harshenka kafin cin abincin safe domin kiyaye amai.

Yadda zaka tsaftace harshenka da burushi

Kodayake amfani da buroshin hakori na iya zama mara tasiri sosai fiye da amfani da mai goge harshe, za ka iya samun saukin amfani - musamman ma idan ka riga ka na goge hakora sau biyu a rana.

Ga yadda ake tsabtace harshenka da buroshin hakori:

• Zaba buroshin hakori mai taushi-bristle; siyayya don goge akan layi.
• Ka lika harshenka har inda zai kai.
• Matsayi buroshin goge baki a bayan harshe.
• Goge ɗan haske gaba da baya tare da harshenka.
• Tofa yawu wanda ya bayyana yayin goge goge goge goge haƙan da ruwan dumi.
• Ka tsarkake harshenka duk lokacin da kake goge hakori.

Kina iya yin burushi da sashi 1 na hydrogen peroxide da ruwa 5 a jiki sau daya a rana idan harshenki ya canza launi. Ya kamata ku kurkure bakinku da ruwa bayan irin wannan tsabtace.

Shin bakin baki zai iya kurkure harshenka?

Wankin bakin - musamman idan aka hada shi da cizon hakori - na iya taimakawa tsabtace harshenka da sauran sassan bakinka.

Yi la'akari da amfani da maganin wankin baki wanda yake ɗauke da sinadarai masu aiki don lalata ƙwayoyin cuta a cikin bakinka wanda zai iya haifar da warin baki da sauran yanayi. Kuna iya samun wankin baki akan kanti ko kan layi.

Hakanan zaka iya tambayar likitanka ko likitan hakori ya rubuta maka guda. Bi umarnin wanke baki don mafi kyawun kulawa da baki.

Fa'idojin tsabtace harshenka

Yawancin karatu suna nuna fa'idodin tsabtace harshenku:

Yana rage sinadarin sulphur wanda ke haifar da warin baki

Wani bincike da aka gudanar a shekara ta 2004 a cikin Journal of Periodontology ya tabbatar da cewa amfani da abin goge harshe ya taimaka wajen rage sinadarin sulfur da ke haifar da warin baki. Wani mai goge harshe ya cire kashi 75 cikin ɗari na waɗannan mahaɗan kuma buroshin haƙori ya cire kashi 45 daga cikinsu.

Yana rage kwayoyin cuta akan harshe

Nazarin shekara ta 2014 a cikin BMC na Lafiya ta BMC ya gano cewa tsabtace harshe yana rage ƙwayoyin cuta a kan harshe amma matakan kawai sun kasance ƙasa idan tsabtace harshe ya faru koyaushe. Labarin ya karkare da cewa ya kamata dukkanku ku goge hakora ku kuma share harshenku akai-akai don lafiyar baki.

Yana ba da gudummawa ga bakin-ji daɗin sabo

Dungiyar entalwararrun equwararrun Americanwararrun Amurka ba ta daidaita tsabtace harshe tare da rage warin baki ba, amma ta kammala cewa tsaftace harshenku na iya ba da gudummawa ga bakin da yake da ɗanɗano wanda za ku ji daɗi.

Rage allo

Wani rubutun almara na 2013 a cikin yara a cikin International Journal of Clinical Pediatric Dentistry ya gano cewa tsaftace harshe na yau da kullun ta ko dai buroshin hakori ko kuma scraper ya rage matakan plaque.

Zai iya canza tsinkayen ɗanɗano

Tsabtace harshe na iya canza tunanin dandano, musamman na sucrose da acid citric, a cewar wani binciken.

Yaushe ake ganin likitan hakori

Idan ka lura da wasu canje-canje na al'ada a harshenka, ya kamata ka ziyarci likita ko likitan hakori. Misali, ziyarci likita idan harshenka:

• yayi fari ko kuma ya inganta farin faci; wasu yanayin da ke haifar da wannan sun hada da cutar baka, leukoplakia, lekenan baka, da ciwon daji na baki
• yi kama da ja ko ci gaba da ja ko facin ruwan hoda; wannan na iya kasancewa yaren yankin ko kuma wani yanayin
• ya bayyana santsi ko sheki
• yayi kama da rawaya, baƙi, ko gashi
• yana rauni daga rauni
• yana da ciwo ko ci gaba da ciwo ko kumburi waɗanda ba sa warwarewa bayan fewan makonni
• mummunan konewa

Awauki

Ko kuna amfani da abin goge harshe, buroshin hakori, ko kurkurar baki, tsabtace harshe shine kyakkyawan ƙari ga ayyukan lafiyarku na yau da kullun. Tsabtace harshenku sau daya ko sau biyu a rana na iya taimaka muku rage warin baki da haɗarin kogwanni da kuma bayar da gudummawa ga ji-da-baki.

Idan ka lura da wasu canje-canje na ban mamaki ga harshenka, to kada ka yi jinkirin yin magana da likita ko likitan hakori.