12 Hanyoyi na Halitta don Inganta Estrogen a Jikinku

Wadatacce

• Abinci
• 1. Waken suya
• 2. 'Ya'yan flax
• 3.Sesame
• Vitamin da ma'adanai
• 4. B bitamin
• 5. Vitamin D
• 6. Boron
• 7. DHEA
• Kayan ganye
• 8. Baƙin baki
• 9. Gwangwani
• 10. Maganin man magariba na yamma
• 11. Red Clover
• 12. Dong quai
• Hanyoyi don bunkasa kwayar halitta ta dabi'a
• Idan na halitta bai isa ba
• Tsanaki
• Yaushe ake ganin likita
• Layin kasa

Estrogen da progesterone sune manyan kwayoyin halittar jinsi biyu a jikin mutum. Estrogen shine hormone da ke da alhakin halaye na jima'i da damar haihuwa a cikin mata. Progesterone shine hormone wanda ke taka muhimmiyar rawa a cikin jinin al'ada da ciki.

Lokacin da kake da ƙananan matakan estrogen da progesterone, kamar lokacin al'ada, zai iya shafar mummunan yanayinka, sha'awar jima'i, lafiyar ƙashi, da ƙari.

A cikin wannan labarin, za mu bincika hanyoyi 12 don haɓaka haɓakar estrogen a cikin jikin ku, da kuma lokacin da ya dace don ganin likita don ƙananan estrogen. Yawancin waɗannan magungunan ko dai kai tsaye suna tallafawa ƙirƙirar estrogen ko kuma yin aikin estrogen a cikin jiki.

Abinci

1. Waken suya

Waken soya da kayayyakin da aka samo daga gare su, kamar su tofu da miso, babbar hanya ce ta. Phytoestrogens suna kwaikwayon estrogen a cikin jiki ta hanyar ɗaure ga masu karɓar estrogen.

A daya kan waken soya da wadanda ke da cutar sankarar mama, masu bincike sun gano cewa karin cin waken soya yana da nasaba da kasadar kasadar kamuwa da cutar sankarar mama. Wannan na iya zama saboda fa'idodin estrogen na phytoestrogens.

2. 'Ya'yan flax

'Ya'yan flax suma suna dauke da phytoestrogens mai yawa. Abubuwan da ake kira phytoestrogens na farko a cikin flax ana kiran su lignans, waɗanda ke da amfani a cikin haɓakar estrogen.

Fromaya daga cikin 2017 ya nuna cewa abinci mai wadataccen flaxseed yana iya rage tsananin cutar sankarar jakar kwai da yawan cikin hens. Har yanzu ana buƙatar ƙarin binciken ɗan adam.

3.Sesame

Sesame tsaba wani tushen abinci ne na phytoestrogens. Wani kuma daga shekarar 2014 ya binciki tasirin waken soya da na sesame akan berayen da ke da karancin estrogen.

Masu binciken sun gano cewa abinci na wata 2 wanda aka hada shi da wadannan mai na iya inganta alamomin kiwon kashi. Wannan binciken yana nuna kyakkyawan sakamako irin na estrogen na dukkanin kwaya da kuma waken soya, kodayake ana bukatar karin binciken dan adam.

Vitamin da ma'adanai

4. B bitamin

B bitamin na da muhimmiyar rawa wajen samarwa da kuma kunna isrogen cikin jiki. Levelsananan matakan waɗannan bitamin na iya haifar da rage matakan estrogen.

A cikin ɗayan, masu bincike sun kwatanta matakan wasu bitamin na B da haɗarin cutar sankarar mama a cikin matan da ba su yi aure ba. Sakamako ya nuna cewa mafi girman matakan bitamin B-2 da B-6 suna da alaƙa da ƙananan haɗarin cutar sankarar mama, wanda ka iya zama saboda tasirin waɗannan bitamin ɗin a kan haɓakar estrogen.

5. Vitamin D

Vitamin D yana aiki azaman hormone a jiki. Daya ya bayyana cewa duka bitamin D da estrogen suna aiki tare don rage haɗarin cutar cututtukan zuciya.

Haɗin haɗin tsakanin waɗannan kwayoyin shine saboda rawar da bitamin D ke takawa a cikin haɓakar estrogen. Wannan yana nuna fa'idar fa'idar bitamin D a cikin ƙananan matakan estrogen.

6. Boron

Boron wani ma'adinai ne wanda yake da matsayi iri-iri a jiki. An bincika shi don fa'idodi masu kyau kan rage haɗarin wasu nau'ikan cutar kansa. Har ila yau, Boron ya zama dole don maganin tasirin jima'i na testosterone da estrogen.

Masu bincike sunyi imanin cewa boron yana tasiri ga masu karɓar estrogen ta hanyar barin jiki yayi sauƙin amfani da estrogen da ke akwai.

7. DHEA

DHEA, ko dehydroepiandrosterone, wani yanayi ne na yanayi wanda zai iya canzawa zuwa estrogen da testosterone. A cikin jiki, an fara canzawa zuwa androgens sannan kuma ya canza zuwa estrogens.

Alsoayan kuma ya gano cewa DHEA na iya iya samar da irin wannan fa'ida a cikin jiki kamar estrogen.

Kayan ganye

8. Baƙin baki

Black cohosh wani irin gargajiyar gargajiyar ƙasar Amurka ne wanda aka yi amfani da shi a tarihi don magance yanayi daban-daban, gami da yin al'ada da al'adar mata.

yi imani da cewa baƙin cohosh ya ƙunshi wasu mahaɗan da ke motsa masu karɓar estrogen. Kodayake har yanzu ana buƙatar ƙarin bincike, wannan na iya bayar da shawarar yiwuwar fa'idodi na baƙar fata lokacin da estrogen ya yi ƙasa.

9. Gwangwani

Chasteberry wani magani ne na gargajiya wanda aka fi sani dashi don amfani dashi a yanayin rayuwar mata, kamar su PMS.

A ɗayan, masu bincike sun sake nazarin wallafe-wallafen da ake da su don Vitex nau'in, wanda ya hada da chasteberry. Sun gano cewa yana iya nuna tasirin estrogenic a sashi na nauyin 0.6 da gram 1.2 / kilogram na nauyin jiki.

Waɗannan fa'idodin suna iya zuwa daga phytoestrogen a chasteberry da ake kira apigenin.

10. Maganin man magariba na yamma

Maraice primrose oil (EPO) magani ne na gargajiya wanda yake dauke da sinadarai masu yawa na omega-6, wanda hakan yasa ya zama sanannen kari ga yanayi kamar PMS da menopause. Akwai ɗan binciken da aka yi kwanan nan game da fa'idar man magini na yamma don estrogen.

Koyaya, ɗayan ya gano cewa sama da mata 2,200 waɗanda suka yi amfani da EPO bayan sun daina maganin maye gurbin hormone, 889 ya ba da rahoton EPO yana da amfani don sarrafa alamun rashin ƙarancin estrogen tare da menopause.

11. Red Clover

Red Clover wani kari ne na ganye wanda ya ƙunshi dintsi na mahaɗan tsire-tsire da ake kira isoflavones wanda zai iya zama kamar estrogen a jiki. Wadannan isoflavones sun hada da:

• kimiyyar kanikanci A
• formononetin
• genistein
• daidzein

Examinedaya yayi nazarin tasirin jan kabewa akan walƙiya mai zafi da matakan hormone a cikin mata. Masu binciken sun gano karatuna guda hudu wadanda suka nuna matukar karuwa a matakan estrogen tare da jan kari.

12. Dong quai

Dong quai wani magani ne na gargajiya na kasar Sin wanda aka saba dauka don alamomin jinin al'ada. Kamar sauran kayan lambu na sama, dong quai ya ƙunshi mahaɗan da suke aiki azaman phytoestrogens.

A cikin ɗayan, masu bincike sunyi nazarin yiwuwar mahaɗin estrogenic a cikin shahararrun ƙarin ƙwayoyi na 17. Sun sami mahadi guda biyu masu yuwuwa a cikin dong quai wanda ke nuna aikin estrogenic.

Hanyoyi don bunkasa kwayar halitta ta dabi'a

A lokuta da yawa, idan kuna da karancin isrogen kuma kuna da ƙananan progesterone. Wannan ya zama ruwan dare musamman yayin al'ada, lokacin da yawancin homonon mata ke sauke sosai.

Progesterone an fi inganta shi sosai ta hanyar creams da magunguna, amma wasu na iya son kusancin ɗabi'a.

Hanya daya mai yuwuwa don bunkasa progesterone shine ta hanyar abubuwan ganye. Foundaya ya gano cewa chasteberry ya sami damar haɓaka matakan tsakiyar zagaye na progesterone.

Koyaya, ba dukkanin abubuwan ganyayyaki bane suke da tasiri don haɓaka progesterone. Wani ya gano cewa yawancin maganin gargajiya na kasar Sin sun saukar da ainihin matakan progesterone.

Hanya mafi kyau don haɓaka matakan progesterone a zahiri shine ta hanyar cin abinci mai kyau da salon rayuwa. Cin abinci iri daban-daban na iya samar wa jiki abubuwan gina jiki da yake buƙata don haɓakar progesterone.

Wannan ya hada da abinci kamar su kayan marmari, gyada, da hatsi. Kula da lafiya mai nauyi, tsayawa kan daidaitaccen tsarin bacci, da kula da damuwa zai iya taimakawa wajen kiyaye kwayoyi masu kyau.

Idan na halitta bai isa ba

Yanda ake shiga tsakani na iya yin tasiri ga kowa. Wasu mutane suna da matukar damuwa ga alamun rashin isrogen, wanda ya haɗa da:

• walƙiya mai zafi
• canjin yanayi
• mai zafi jima'i
• damuwa

Lokacin da waɗannan alamun cutar suka tsoma baki tare da rayuwar yau da kullun kuma hanyoyin yau da kullun basa taimakawa, akwai wadatar magunguna.

Maganin maye gurbin Hormone magani ne gama gari ga menopause. Ya ƙunshi maye gurbin estrogen da progesterone ta hanyar:

• Shots
• kwayoyi
• mayuka
• zafin farji

Haɗarin haɗarin maye gurbin hormone sun haɗa da ƙarin haɗarin:

• daskarewar jini
• cututtukan zuciya
• bugun jini
• kansar nono

Tsanaki

Yawan isrogen, wanda kuma ake kira estrogen dominance, na iya haifar da abubuwa da dama. Wasu mata a dabi'ance suna samar da isrogen fiye da progesterone. Ara don ƙarancin estrogen na iya haifar da wannan nau'in rashin daidaituwa na hormonal.

Kwayar cututtukan hawan estrogen a cikin mata sun hada da:

• kumburin ciki
• lokuta marasa tsari
• canjin yanayi
• damuwa
• matsalolin ƙwaƙwalwa

Hakanan maza zasu iya fuskantar mamayar estrogen, wanda ke gabatarwa a matsayin gynecomastia, rashin kuzari, da rashin haihuwa.

Idan kun fara fuskantar kowane ɗayan waɗannan alamun bayan amfani da abubuwan haɓakar estrogen na halitta, yana iya zama saboda isrogen da yawa.

Yaushe ake ganin likita

Idan magunguna na halitta basa taimakawa alamun ku na ƙananan estrogen ko progesterone, yana iya zama lokaci don ziyarci likita. Kuna iya tattauna wasu maganganun, kamar su maye gurbin hormone.

Hakanan zaka iya bincika wasu canje-canje na abinci da salon rayuwa waɗanda zasu iya taimakawa rage ƙananan alamun estrogen.

Ba za a iya ɗaukar wasu magungunan ganye ba, don haka ka tambayi likitanka kafin fara waɗannan abubuwan idan ka kasance a kan kowane magungunan da ake da su.

Idan kun lura da duk wata illa mara kyau bayan fara kari na ganye don karancin isrogen, ga likita nan da nan.

Layin kasa

Estrogen da progesterone sune mahimmancin hormones na jima'i, musamman a jikin mace. Estananan estrogen da progesterone galibi ana haifar da su ne ta hanyar rashin al'ada ko wasu yanayin kiwon lafiya.

Abincin da ke aiki, bitamin da kuma ma'adanai, da kuma abubuwan ganye duk hanyoyi ne na halitta don haɓaka estrogen a cikin jiki.

Idan hanyoyin na yau da kullun basu isa ba don bunkasa matakan estrogen, ziyarci likitan ku don tattauna wasu zaɓuɓɓukan magani, kamar maganin maye gurbin hormone.