Yadda Ake Hana Rashin daidaiton Wutar Lantarki

Wadatacce

• Ruwan ruwa a jikinka
• Wutar lantarki da jikinka
• Sodium
• Chloride
• Potassium
• Magnesium
• Alli
• Phosphate
• Giyar Bicarbonate
• Lokacin da wutan lantarki ya zama bai daidaita ba
• Hana rashin daidaiton lantarki
• Alamomin rashin daidaiton lantarki
• Kira 911
• Jiyya

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ruwan ruwa a jikinka

'Yan wasa suna ta jujjuyawar wutar lantarki tun daga 1965. Shekarar ce da kocin Florida Gators ya tambayi likitoci dalilin da ya sa' yan wasansa ke yin sauri cikin zafi. Amsar su? 'Yan wasan sun yi asarar lantarki da yawa. Mafitar su itace kirkirar Gatorade. Don haka, menene lantarki kuma me yasa yake da mahimmanci?

Ruwa da wutan lantarki suna da mahimmanci ga lafiyar ku. A lokacin haihuwa, jikinka yana da ruwa kusan kashi 75 zuwa 80. A lokacin da kake saurayi, yawan ruwa a jikinka ya ragu zuwa kusan kashi 60 idan kai namiji ne kuma kashi 55 idan kana mace. Ofarar ruwa a jikinku zai ci gaba da raguwa yayin da kuka tsufa.

Ruwa a jikinka yana dauke da abubuwa kamar kwayoyin, sunadarai, glucose, da wutan lantarki. Wutan lantarki suna fitowa daga abinci da abubuwan sha da kuke cinyewa. Gishiri, potassium, calcium, da chloride su ne misalan wutan lantarki.

Wutar lantarki da jikinka

Wutan lantarki suna daukar caji mai kyau ko mara kyau lokacin da suka narke cikin ruwan jikinku. Wannan yana basu damar gudanar da lantarki da motsa caji ko sigina a jikinka. Waɗannan cajin suna da mahimmanci ga ayyuka da yawa waɗanda ke rayar da ku, gami da aikin kwakwalwar ku, jijiyoyi, da tsokoki, da ƙirƙirar sabon nama.

Kowane lantarki yana taka rawar gani a jikinka. Wadannan sune wasu mahimman lantarki da kuma ayyukan su na farko:

Sodium

• yana taimakawa sarrafa ruwaye a jiki, yana tasiri tasirin bugun jini
• zama dole ga tsoka da jijiya aiki

Chloride

• yana taimakawa wajen daidaita wutan lantarki
• yana taimakawa daidaita lantarki
• yana daidaita acidity da alkalinity, wanda ke taimakawa wajen kiyaye lafiyar pH
• mahimmanci ga narkewa

Potassium

• yana daidaita zuciyarka da hawan jini
• yana taimakawa wajen daidaita wutan lantarki
• taimaka wajen watsa motsin zuciyar mutum
• yana taimaka wa lafiyar kasusuwa
• wajibi ne don rage tsoka

Magnesium

• mahimmanci ga samar da DNA da RNA
• yana taimakawa ga jijiya da aikin tsoka
• yana taimakawa wajen kiyaye bugun zuciya
• yana taimakawa wajen daidaita matakan glucose na jini
• kara habaka garkuwar jikinka

Alli

• mabuɗin kasusuwa da haƙori
• mahimmanci ga motsi na motsawar jiji da motsi na tsoka
• yana taimakawa wajen daskarewar jini

Phosphate

• yana karfafa kasusuwa da hakora
• yana taimaka wa kwayoyin samar da kuzarin da ake buƙata don ci gaban nama da gyara su

Giyar Bicarbonate

• yana taimakawa jikinka adana lafiyayyen pH
• yana daidaita aikin zuciya

Lokacin da wutan lantarki ya zama bai daidaita ba

Ana samun ruwa a ciki da wajen ƙwayoyin jikinku. Matakan waɗannan ruwan sun zama daidai. A matsakaici, kimanin kashi 40 na nauyin jikinka daga ruwaye yake a cikin ƙwayoyin kuma kashi 20 na nauyin jikinku daga na ruwa ne a wajen ƙwayoyin. Electrolytes suna taimakawa jikinka dunƙule waɗannan ƙimomin don kiyaye ƙoshin lafiya cikin ciki da wajen ƙwayoyin ka.

Yana da al'ada don matakan lantarki zuwa canzawa. Wasu lokuta, kodayake, matakan ku na lantarki zai iya zama bai daidaita ba. Wannan na iya haifar maka da kirkirar jikin ka da yawa ko rashin wadatar ma'adanai ko lantarki. Abubuwa da dama na iya haifar da rashin daidaiton lantarki, gami da:

• asarar ruwa daga motsa jiki mai nauyi ko motsa jiki
• amai da gudawa
• magunguna irin su diuretics, antibiotics, da chemotherapy drugs
• shaye-shaye da cututtukan cirrhosis
• rashin zuciya
• cutar koda
• ciwon sukari
• matsalar cin abinci
• mummunan konewa
• wasu nau'ikan cutar kansa

Hana rashin daidaiton lantarki

Directorungiyar Daraktan Kiɗa na Marathon ta Duniya tana ba da jagororin masu zuwa don kiyaye kyakkyawan ruwa da daidaiton lantarki yayin aiki:

• Idan fitsarinku ya kasance a bayyane zuwa launuka masu turɓaya kafin tsere ko motsa jiki, kuna da ruwa sosai.
• Ya kamata ku sha abin sha na wasanni wanda ke ɗauke da wutan lantarki da carbohydrates idan al'amuran wasanku ko motsa jiki ya ɗauki tsawan minti 30.
• Shan ruwa tare da abin sha na wasanni yana rage fa'idodin abin sha.
• Sha a lokacin da kake jin ƙishirwa. Kar ka ji dole ne ka riƙa cika ruwa koyaushe.
• Kodayake bukatun kowane mutum ya banbanta, babban dokar babban yatsa ita ce taƙaita ruwa zuwa 4-6 a kowane minti 20 na tsere.
• Nemi shawarwarin likita kai tsaye idan ka rasa sama da kashi 2 na nauyin jikinka ko kuma idan ka sami ƙarin nauyi bayan gudu.

Mugayen gaggawa daga rashin daidaiton wutan lantarki suna da wuya. Amma yana da mahimmanci ga lafiyar ka kuma, idan kai ɗan wasa ne, aikin ka don kiyaye ƙarancin lantarki.

Alamomin rashin daidaiton lantarki

Kwayar cututtukan rashin daidaiton wutan lantarki sun bambanta dangane da irin wayanda suka fi shafa. Kwayar cutar ta yau da kullun sun haɗa da:

• tashin zuciya
• kasala
• riƙe ruwa

Kira 911

Rashin daidaiton lantarki na iya zama barazanar rai. Kira 911 idan wani yana da alamun bayyanar:

• rikicewa ko canjin hali kwatsam
• mai rauni mai rauni
• saurin bugun zuciya ko rashin tsari
• kamuwa
• ciwon kirji

Jiyya

Magani ana tantance shi ne ta dalilin rashin daidaiton lantarki, tsananin rashin daidaito, da kuma nau’in wutan lantarki wanda ko dai ya yi karanci ko kuma ya wuce kima. Zaɓuɓɓukan magani yawanci sun haɗa da haɓaka ko rage yawan shan ruwa. Ana iya ba da kari na ma'adinai ta bakin ko cikin intraven idan an ƙare.