9 Nasihu na Gina Jiki don Rage sawun Carbon Ku

Wadatacce

• 1. Dakatar da bata abinci
• 2. Nitsar da filastik
• 3. Kasa cin nama
• 4. Gwada furotin mai gina jiki
• 5. Ki rage kiwo
• 6. Yawan cin abinci mai wadataccen fiber
• 7. Shuka kayanka
• 8. Kar a ci yawan adadin kuzari
• 9. Sayen abincin gida
• Layin kasa

Mutane da yawa suna jin buƙatar gaggawa don rage tasirin su a cikin ƙasa saboda mummunan tasirin sauyin yanayi da hakar albarkatu.

Strategyaya dabarun shine rage ƙafafun ƙafafun ku, wanda shine gwargwadon yawan fitowar gas mai ƙarancin jiki ba kawai daga tuki motocin ko amfani da wutar lantarki ba har ma da zaɓin rayuwa, kamar tufafin da kuke sawa da abincin da kuke ci.

Kodayake akwai hanyoyi da yawa don rage girman sawun ƙarancin ku, yin canjin abinci shine wuri mai kyau don farawa.

A zahiri, wasu bincike sun nuna cewa canza abincin Yammaci zuwa tsarin cin abinci mai ɗorewa na iya rage fitowar iskar gas da kashi 70% da amfani da ruwa da kashi 50% ().

Anan akwai hanyoyi 9 masu sauƙi don rage ƙafafun ƙafafun ku ta hanyar zaɓin abinci da salon rayuwa.

1. Dakatar da bata abinci

Sharar abinci shine babban mai ba da gudummawa ga hayaƙin gas. Wancan ne saboda abincin da aka watsar ya ruɓe a cikin kwandon shara kuma yana fitar da methane, mai tasirin gas mai ƙarfi (, 3, 4).

Fiye da shekaru 100, methane an kiyasta yana da tasiri sau 34 a matsayin carbon dioxide akan ɗumamar yanayi (5, 6).

A yanzu haka an kiyasta cewa kowane mutum a doron ƙasa yana ɓatar da fam na ban mamaki na 428-858 (194-389 kg) na abinci a shekara, a matsakaita ().

Rage sharar abinci shine ɗayan hanyoyi mafi sauƙi don rage takun sawun carbon. Shirya abinci kafin lokaci, adana abin da ya rage, da kuma siyan abin da kuke buƙata kawai hanya mai nisa zuwa ajiye abinci.

2. Nitsar da filastik

Amfani da ƙaramin filastik muhimmin ɓangare ne na sauyawa zuwa salon rayuwar mai daɗin muhalli.

Kintsa filastik, jakar filastik, da kwantenan ajiyar filastik yawancin masu amfani da masana'antar abinci sukan yi amfani da su don tattarawa, jigilar kaya, adanawa, da jigilar abinci.

Duk da haka, filastik mai amfani ɗaya shine babban mai ba da gudummawa ga watsi da iskar gas (, 9).

Anan akwai wasu nasihu don amfani da ƙaramin filastik:

• Jakar leda da kayan kwalliya na Forego lokacin siyan sabbin kayan.
• Ku kawo jakar kayan masarufin ku zuwa shagon.
• Sha daga kwalaben ruwa mai sake amfani - kuma kada ku sayi ruwan kwalba.
• Ajiye abinci a cikin kwantena na gilashi.
• Sayi ƙasa da abincin da za'a fitar, kamar yadda ake yawan sawa a Styrofoam ko filastik.

3. Kasa cin nama

Bincike ya nuna cewa rage cin naman ku shine ɗayan mafi kyawun hanyoyin rage ƙafafun ku na carbon (,).

A cikin wani binciken da aka yi a cikin Amurkawa 16,800, abincin da ya fitar da mafi yawan gas ɗin sun fi yawa daga nama daga naman shanu, naman alade, naman alade, da sauran dabbobin. A halin yanzu, abincin mafi ƙarancin gurɓataccen hayaki mai gurɓataccen yanayi shima ya kasance mafi ƙarancin nama ().

Karatu daga ko'ina cikin duniya suna tallafawa waɗannan binciken (,,).

Wannan saboda hayakin da ake fitarwa daga samar da dabbobi - musamman naman shanu da na kiwo - na wakiltar kashi 14.5% na hayakin da ke haifar da hayaki mai gurbata muhalli (14).

Kuna iya ƙoƙarin iyakance abincin naman ku zuwa abinci ɗaya a kowace rana, zuwa kyauta mara nama wata rana a mako, ko gwada cin ganyayyaki ko tsarin rayuwar maras cin nama.

4. Gwada furotin mai gina jiki

Cin karin furotin mai tushen tsire-tsire na iya rage fitar da iskar gas mai gurɓataccen yanayi.

A cikin wani binciken, mutanen da ke fitar da hayaki mai gurbata muhalli sun fi yawan sunadaran da ke jikin shuka, ciki har da ledoji, da kwaya, da kuma kwaya - da mafi karancin abincin sunadaran ().

Har yanzu, ba kwa buƙatar yanke furotin na dabbobi daga abincin ku gaba ɗaya.

Studyaya daga cikin bincike a cikin mutane 55,504 ya gano cewa mutanen da suke cin matsakaicin nama kowace rana - oce 1.8-3.5 (gram 50-100) - suna da ƙarancin sawun ƙarancin ƙasa sosai fiye da waɗanda suka ci fiye da oza 3.5 (gram 100) a rana () .

Don tunani, naman nama yana da kusan oza 3 (gram 85). Idan kana yawan cin abinci fiye da haka a kowace rana, gwada yin musaya da wasu sunadarai masu tushen tsirrai, kamar su wake, tofu, kwaya, da tsaba.

5. Ki rage kiwo

Yanke kayan kiwo, ciki har da madara da cuku, wata hanya ce ta rage sawun ƙaran ku.

Studyaya daga cikin binciken da aka yi a cikin manya 2, 101 Dutch sun bayyana cewa kayayyakin kiwo sun kasance na biyu mafi girma ga mai bayar da hayaki mai gurɓataccen iska - bayan nama kawai ().

Sauran nazarin kuma sun kammala cewa samar da madara shine babban mai ba da gudummawa ga canjin yanayi. Shanu masu kiwo da taki suna fitar da iskar gas mai zafi kamar methane, carbon dioxide, nitric oxide, da ammonia (,,,,).

A gaskiya ma, saboda cuku yana ɗaukar madara mai yawa don samarwa, yana da alaƙa da fitowar iskar gas mai zafi fiye da kayayyakin dabbobi kamar alade, ƙwai, da kaza ().

Don farawa, gwada cin ƙarancin cuku da maye gurbin madara mai madara tare da tsire-tsire masu tsire-tsire kamar almond ko madarar waken soya.

6. Yawan cin abinci mai wadataccen fiber

Cin karin abinci mai wadataccen fiber ba kawai yana inganta lafiyar ku ba amma yana iya rage ƙafafunku na carbon.

Wani bincike da aka yi a cikin Amurkawa 16,800 sun gano cewa abincin da ya fi karancin hayakin hayaki sun kasance cikin abinci mai yawan fiber kuma ba shi da wadataccen mai da sodium ().

Waɗannan abinci na iya taimaka maka ci gaba da ƙosar da kai, a zahiri yana iyakance cin abubuwanka tare da nauyin carbon mai nauyi.

Ari, ƙara ƙarin zare zuwa abincinka na iya inganta lafiyar narkewarka, taimakawa daidaita ƙwayoyin cuta, inganta ƙimar kiba, da kariya daga cututtuka kamar cututtukan zuciya, ciwon daji na fata, da ciwon sukari (,,,,).

7. Shuka kayanka

Girman nomanku a cikin lambun al'umma ko bayan gidanku yana da alaƙa da fa'idodi da yawa, gami da rage damuwa, ƙimar abinci mafi kyau, da haɓaka ƙoshin lafiya ().

Noma filayen ƙasa, komai girmansa, na iya rage takun sawun carbon ɗin ku ma.

Wancan ne saboda fruitsa fruitsan fruitsa fruitsan itace da kayan marmari na rage amfani da marufin filastik da dogaro ga kayan da aka kai su nesa ().

Yin amfani da hanyoyin noman ƙwayoyin cuta, sake amfani da ruwan sama, da takin zamani na iya ƙara rage tasirin tasirin ku (,,).

8. Kar a ci yawan adadin kuzari

Cin karin adadin kuzari fiye da yadda jikinku ke buƙata na iya haɓaka ƙimar nauyi da cututtuka masu alaƙa. Menene ƙari, yana da alaƙa da haɓakar iskar gas mai ɗari ().

Wani bincike da aka yi a cikin mutanen kasar Dutch 3,818 ya nuna cewa wadanda ke da hayaki mai gurbata muhalli sun fi yawan adadin kuzari daga abinci da abin sha fiye da waɗanda ke da ƙananan abincin mai ƙera gas ().

Hakanan, binciken da aka yi a cikin Amurkawa 16,800 sun lura cewa waɗanda ke da mafi yawan hayaƙin iskar gas suna cinye adadin kuzari sau 2.5 fiye da mutanen da ke da ƙarancin hayaki ().

Ka tuna cewa wannan ya shafi mutane ne kawai waɗanda suke cin abinci fiye da kima, ba waɗanda suke cin isasshen adadin kuzari don kiyaye ƙoshin lafiya na jiki ba.

Abubuwan buƙatun kalori sun dogara da tsayi, shekarun ka, da matakin aikin ka. Idan baku da tabbas ko kuna yawan adadin kuzari, tuntuɓi likitan abinci ko ƙwararren likita.

Wasu zaɓuɓɓuka don rage yawan abincin kalori sun haɗa da yanke mai ƙarancin abinci mai gina jiki, wadataccen abinci mai kalori kamar alewa, soda, abinci mai sauri, da kayan gasa.

9. Sayen abincin gida

Tallafawa manoma na gida hanya ce mai kyau don rage sawun ƙaran ku. Siyan gida yana rage dogaro akan abinci da aka kawo nesa mai nisa kuma yana iya ƙara yawan cin sabbin fruitsa fruitsan itace da kayan marmari, yana taimakawa sake gurɓataccen hayakin hayaƙin.

Cin abinci na zamani da tallafawa masu shuka na gargajiya ƙarin hanyoyi ne don rage sawun sawunku. Wancan ne saboda yawanci ana shigo da abinci daga lokacin bazara ko ɗaukar ƙarin kuzari don haɓaka saboda buƙatar ɗakunan shan iska mai ɗaci ().

Bugu da ƙari, sauyawa zuwa gida, wadataccen kayan dabba kamar ƙwai, kaji, da kiwo na iya yankan sawun sawun ka.

Hakanan ku ma ku sami babban godiya ga keɓaɓɓun abinci na asali na yankin ku.

Layin kasa

Sauya tsarin abincinku hanya ce mai kyau don rage sawun ƙafarku wanda zai iya inganta lafiyar ku kuma.

Ta hanyar yin sauye-sauye masu sauƙi kamar cin ƙananan kayayyakin dabbobi, amfani da ƙaramin filastik, cin sabbin kayan amfanin gona, da rage ɓarnar abincinku, zaku iya yanke fitowar hayaki mai aiki sosai.

Ka tuna cewa ƙoƙarin da ake ganin kamar ƙarami ne na iya haifar da babban canji. Kuna iya kawo maƙwabta da abokai tare don hawa.