Menene Ginger Shots? Duk abin da kuke buƙatar sani

Wadatacce

• Menene hotunan ginger?
• Fa'idodi na lafiyar lafiyar harbe-harbe
• Iko anti-mai kumburi da antioxidant Properties
• Zai iya kwantar da tashin zuciya da al'amuran narkewa
• Zai iya amfani da lafiyar lafiyar jiki
• Sauran fa'idodi
• Ginger harbi downsides
• Yadda ake yin ginger a gida
• Yadda Ake Bare Ginger
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Shotshin Ginger, wanda shine abin sha wanda aka sanya shi daga ɗimbin tushen ginger (Zingiber officinale), ana da'awar taimakawa kare cututtuka da haɓaka tsarin garkuwar ku.

Kodayake harbe-harbe na ginger ba da daɗewa ba ya zama sananne a cikin al'ummar ƙoshin lafiya, an yi amfani da elixirs na ginger tun zamanin da don magance cututtuka da dama ().

Duk da yake ginger yana ba da kyawawan halaye na kiwon lafiya, ƙila za ku yi mamakin ko ɗaukar ginger yana da fa'idar gaske.

Wannan labarin yana nazarin hotunan ginger, gami da fa'idodin da suke da shi, abubuwan da ke ƙasa, da abubuwan da ke cikin su.

Menene hotunan ginger?

Shotshin Ginger shine abubuwan sha da aka yi da ginger. Abubuwan da ke cikin sun bambanta dangane da girke-girke.

Wasu hotuna suna ɗauke da ruwan 'ya'yan ginger ne kawai, yayin da wasu suka haɗa da lemun tsami, ruwan lemu, turmeric, barkono cayenne, da / ko manuka zuma.

Ana yin su ne ta hanyar jujjuyawar sabo da ginger ko kuma hada ginger, grated da sauran ruwan lemon, kamar lemo ko lemu.

Akwai yuwuwar ɗaukar zannukan da aka riga aka yi ko aka yi don oda a juiceries ko keɓaɓɓun shagunan abinci na kiwon lafiya.

Hakanan zaka iya yi musu bulala a gida ta hanyar amfani da juicer, saka ginger sabo da ruwan 'ya'yan itace citrus, ko hada dunkulen ginger tare da sauran sinadarai a cikin matattarar mai karfi.

Saboda tsananin nitsuwarsu na wannan tushen mai ƙarfi, harbe-harben ginger na iya zama yaji da rashin daɗin sha. Don haka, ana yin su ne a ƙananan kaɗan kuma yawanci ana cinye su cikin swigs ɗaya ko biyu.

Ginger Shots sune ƙaramin abin sha waɗanda aka yi daga tushen juyayyen ginger ko grated. Wani lokacin ana haɗasu da wasu abubuwan hadin kamar lemon tsami ko zumar manuka.

Fa'idodi na lafiyar lafiyar harbe-harbe

Jinja na iya inganta lafiyar ku ta hanyoyi da yawa.

Kodayake shaidun da ke da ƙarfi suna tallafawa fa'idodinta, bincike kan harbi kansu yana da iyaka.

Kamar yadda yawancin binciken da ke gaba ya dogara ne akan abubuwan da ake amfani da su na ginger, ba a sani ba ko harbe-harben ginger yana da irin wannan tasirin.

Iko anti-mai kumburi da antioxidant Properties

Jinja na alfahari da mahaukatan anti-mai kumburi masu yawa, gami da nau'o'in antioxidants, waɗanda abubuwa ne da ke kare jikinku daga lalacewa ta ƙwayoyin cuta marasa ƙarfi da ake kira 'radicals free'.

Misali, ginger cike yake da gingerols, paradols, sesquiterpenes, shogaols, da zingerone, dukkansu suna da ƙarfin anti-inflammatory da antioxidant properties (,).

Yawancin gwajin-gwaji da nazarin dabba sun nuna cewa cirewar ginger yana rage kumburi ga waɗanda ke da yanayi kamar cututtukan zuciya na rheumatoid, cututtukan hanji mai kumburi, asma, da wasu cututtukan daji (,,,).

Nazarin ɗan adam yana nuna irin wannan sakamakon.

Nazarin watanni 2 a cikin mutane 64 da ke dauke da ciwon sukari na 2 ya gano cewa shan gram 2 na ginger foda a kullum yana rage matakan sunadarai masu kumburi kamar ƙwayar necrosis factor alpha (TNF-alpha) da furotin C-reactive (CRP), idan aka kwatanta da shan placebo ().

A cikin wani binciken kuma, 'yan wasa maza da suka karɓi gram 1.5 na garin ginger a kowace rana tsawon makonni 6 suna da raguwa mai yawa a cikin matakan alamomin kumburi, kamar TNF-alpha, interleukin 6 (IL-6), da interleukin-1 beta (IL-1- beta), idan aka kwatanta da 'yan wasan da suka karɓi placebo ().

Bugu da ƙari, sauran abubuwan haɗin yau da kullun waɗanda aka samo a cikin hotunan ginger, gami da lemun tsami da turmeric, suna da ƙarfi mai ƙin kumburi da abubuwan kara kuzari (,)

Zai iya kwantar da tashin zuciya da al'amuran narkewa

Jinja magani ne na yau da kullun don al'amuran ciki, kamar kumburin ciki da rashin narkewar abinci.

Karatun ya nuna cewa kari tare da jinja na iya taimakawa wajen kara motsin abinci ta cikinka, inganta rashin narkewar abinci, rage kumburin ciki, da rage narkarda hanji ().

Ana amfani da ginger don taimakawa wajen magance tashin zuciya kuma sau da yawa mata masu ciki ke ɗauka don neman magani mai tasiri da amfani wanda zai iya zama lafiya ga su da jaririn.

Wani bincike da aka gudanar a cikin mata masu juna biyu guda 120 ya nuna cewa wadanda suka sha kwaya 750 na ginger a kullum tsawon kwanaki 4 sun sami raguwar ciwan jiri da amai idan aka kwatanta da kungiyar kulawa. Babu wani sakamako mai illa da aka ruwaito ().

Jinja na iya taimakawa rage tashin zuciya da amai masu alaƙa da cutar sankara da tiyata (,).

Bugu da ƙari, nazarin dabba yana ba da shawarar cewa ginger na iya karewa da magance cututtukan ciki (,).

Zai iya amfani da lafiyar lafiyar jiki

Saboda tsananin anti-kumburi da kuma tasirin antioxidant, ginger na iya bunkasa lafiyar garkuwar jiki.

Kodayake mummunan kumburi wani muhimmin ɓangare ne na amsawar rigakafi na yau da kullun, ƙonewa na yau da kullun na iya cutar da garkuwar ku, mai yuwuwa kara damar ku na rashin lafiya ().

Yin amfani da yawan abincin da kuke sha da kuma abubuwan sha kamar ginger na iya magance kumburi da kiyaye lafiyar garkuwar ku.

Yawancin gwajin gwaji da nazarin dabba suna ba da shawarar cewa ginger na iya inganta haɓakar rigakafi. Menene ƙari, ginger yana da ƙwayoyin cuta mai ƙarfi da ƙwayoyin cuta (,).

Studyaya daga cikin binciken gwajin-bututu ya gano cewa ginger sabo yana da tasirin kwayar cutar kanjamau (HRSV), wanda ke haifar da cututtukan numfashi, kuma ya taimaka haɓaka haɓakar rigakafi akan HRSV ().

Ari da, yawancin abubuwan da aka harba na ginger, kamar zuma da lemun tsami, na iya inganta lafiyar garkuwar jiki. Misali, an nuna cewa zuma da lemo suna da tasirin antibacterial da antiviral (,).

Bugu da ƙari, zuma na iya kiyaye garkuwar jikinka da haɓaka haɓakar rigakafi ().

Sauran fa'idodi

Baya ga fa'idodin da ke sama, harbe-harbe na ginger na iya:

• Amfana kula da sukarin jini. Yawancin karatu sun lura cewa kayan ginger na iya rage matakan sukarin jini da inganta haemoglobin A1c, alama ce ta kula da sukarin jini na dogon lokaci ().
• Lossara asarar nauyi. Ginger ya nuna yana rage nauyi na jiki sosai, rage yunwa, da kuma kara tasirin tasirin abinci, ko kuma adadin kuzari da kuke ƙonawa yayin narkewa (,).
• Nuna dukiyar anticancer. Bincike ya nuna cewa ginger na iya taimakawa kariya daga wasu nau'ikan cutar kansa, gami da cutar sankara, watakila saboda abubuwan da ke kare ta na antioxidant (,).

Dogaro da ƙarin kayan haɗi, kamar alayyafo da apple, harbe-harben ginger na iya ba da wasu fa'idodin kiwon lafiya, suma.

Ginger da sauran kayan hadin da aka kara wa sinadaran ginger na iya taimakawa rage kumburi, rage matsalolin narkewar abinci, da bunkasa aikin rigakafi, tare da sauran fa'idodi.

Ginger harbi downsides

Duk da yake saukar da harbin ginger ana ɗaukarsa amintacce ga yawancin mutane, akwai wasu mawuyacin tasirin da ya kamata a lura da su.

Jinja, musamman idan aka cinye shi da yawa, na iya samun tasirin rage jini. Koyaya, bincike a wannan yanki ya gauraya, domin wasu binciken sun gano cewa ginger ba shi da tasiri kan rage jini ().

Koyaya, waɗanda ke shan lalatattun jini kamar Warfarin na iya so su guji ɗaukar jinni da matsakaita shan citta.

Kamar yadda ginger na iya rage matakan sukarin jini, mutanen da ke fama da ciwon sukari a kan wasu magungunan sikari na jini ya kamata su kasance masu tunani game da cinye ɗumbin sinadaran.

Wancan ya ce, wannan tasirin rage tasirin sukarin yana da alaƙa ne kawai da abubuwan da ke tattare da sinadarin, ba lallai ne ya zama ya zama yana da tsini ba ().

Bugu da ƙari, mutanen da suke rashin lafiyan ginger ya kamata su guji ɗaukar ginger ().

Karin suga ma abin damuwa ne. Wasu girke-girke suna kira ga masu ɗanɗano, kamar zuma ko agave nectar, kuma suna amfani da ruwan 'ya'yan itace kamar ruwan lemu don kawar da ɗanɗano na ginger.

Duk da yake yawan shan ruwan 'ya'yan itace ko zuma ba mai cutarwa ba ne, saukar da hotunan ginger a kai a kai tare da karin sukari ko ruwan' ya'yan itace na iya haifar da yawan cin kalori da kuma batun suga na jini ().

Ginger zanen gabaɗaya yana da aminci. Duk da haka, abubuwan da ke tattare da ginger na iya sirirtar da jini kuma ya rage matakan sikarin jini. Yi la'akari da ƙarin sukari a cikin harbi na ginger kuma.

Yadda ake yin ginger a gida

Barsan ruwan dare suna yin nau'ikan harbe-harbe na ginger iri daban-daban, gami da wasu abubuwan da keɓaɓɓu na abubuwa kamar spirulina ko barkono kayen.

Hakanan za'a iya siyan hotunan ginger da aka riga aka yi a kayan abinci na musamman da shagunan abinci na kiwon lafiya, da kuma layi.

Koyaya, yana da sauƙin sauƙaƙƙen hotunan ginger naka a cikin kwanciyar hankalin ɗakin girkinku. Idan baka da juicer, zaka iya amfani da blender a maimakon.

1. Hada cup 1/4 (gram 24) na kwasfa, gishiri mai sabo tare da kofi 1/4 (60 ml) na lemon tsami da aka matse.
2. Haɗa akan babban gudu har zuwa hadari.
3. Zuba ruwan magani ta cikin mataccen mai kyau kuma adana ruwan.

Ji daɗin oce 1 (30 ml) na wannan ginger ɗin a kowace rana kuma adana sauran a cikin firinjinku a cikin kwalbar da ke ɗauke da iska.

Idan kanason samun kirkire kirkire, gwada kara wasu sinadarai kamar dashse na kirfa ko barkono cayenne. Yawancin haɗin dandano da girke-girke da yawa ana samun su akan layi.

Idan kayi amfani da abubuwa masu zaki, kamar su ruwan apple, ruwan lemun tsami, ko zuma, fara da dan kadan domin rage yawan shan suga.

Kuna iya yin hotunan ginger a gida ko yin odar waɗanda aka riga aka yi akan layi. Dogaro da abubuwan da kuka dandano, ku harba harbin ku da karin kayan hadin kamar spirulina ko zuma.

Yadda Ake Bare Ginger

Layin kasa

Shotson Ginger sanannen abin sha ne wanda zai iya samar da fa'idodi ga lafiya.

Jinja da sauran sinadaran harbi kamar ruwan lemon tsami na iya taimakawa rage ƙonewa, kwantar da lamuran narkewar abinci, da haɓaka aikin rigakafi.

Wannan ya ce, ya fi kyau a kula da ƙarin sukari a cikin hotuna kafin gida ko na gida.

Gwada gwada naku ginger don ɗanɗano, mai ƙarfi mai ƙarfi mai ƙarfi.