Me yasa Cholesterol Shine Sabon Abu mafi Kyau don Haɗin Ku

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Da sauri, menene kalmar cholesterol ta sa ku tunani? Wataƙila farantin mai naman alade da qwai ko kuma arteries masu toshe, ba cream ɗin fuska ba, daidai? Wannan yana gab da canzawa, kamar yadda cholesterol yanzu shine babban mai kunnawa a fagen kula da fata.

"Cholesterol yana daya daga cikin abubuwan da aka fi amfani da su a jikin mu, yana ba da tsarin kwayoyin halittar mu da ruwa," in ji Sherry Ingraham, MD, kwararren likitan fata a Katy, TX. Kuma yana taka muhimmiyar rawa a fatarmu. "Ka yi tunanin stratum corneum, saman fatar jikinka, kamar yadda aka yi shi da tubali da turmi. Cholesterol wani abu ne mai mahimmanci na wannan turmi," in ji ta. Matashi, fata mai lafiya yana da turmi mai kauri, ba tare da fasa ba. Yayin da muke tsufa, matakan cholesterol a fatar jikin mu na raguwa, da kusan kashi 40 cikin ɗari zuwa shekaru 40. Menene sakamakon? Sirrin turmi da ɓarna “bangon bulo,” AKA busasshe, fatar fata. (Bincika Yadda Ake Siyan Kulawar Fata Mai Aiki, Kowane Lokaci.)

Amma wannan ba yana nufin cewa taron mutane sama da arba'in ne kawai zasu iya amfana daga ƙwayar cholesterol. Ko da shekarunka, duk lokacin da ka wanke fuskarka, fesawa, ko amfani da wani maganin rigakafin tsufa, za ka cire fatar fatar jikinta, gami da cholesterol, ingraham. Yi wannan sau da yawa kuma za ku iya ƙare tare da shinge na fata mai rauni-danshi yana fita, masu haushi suna shiga, fata kuma ta bushe, ta kumbura, da kumburi. (Psst... Wannan shine Mafi kyawun Tsarin Kula da Fata don Fatar Fata.) Amfani da samfur mai ɗauke da cholesterol yana taimakawa maye gurbin waɗannan mahimman fats, yana kiyaye shingen fata lafiya, kuma a ƙarshe yana haifar da santsi mai laushi.

Don haka me yasa cholesterol kawai yanzu ya zama abin kunya? Ingraham ya kawo dalilai guda biyu: Na farko, ma’ana mara kyau (yi tunani a kan wannan farantin mai naman alade da ƙwai), kodayake tana hanzarin lura cewa amfani da cholesterol a zahiri ba zai shafi matakan cholesterol a cikin jininka ba (rashin fahimta ta yau da kullun). Bugu da ƙari, "an fi mai da hankali kan ƙara sabbin kayan abinci ga fata. Yanzu yana nufin sake cika abin da ya kamata a zahiri ya kasance," in ji ta.

Don nemo kirim da ke ɗauke da cholesterol, kawai duba sashin ɓangaren sashi. Idan ba ku ga an jera shi a matsayin irin wannan ba, nemi ko dai cire ulu ko tsantsar lanolin (cholesterol yawanci ana samun shi daga duka biyun). Kuma sanya shi mataki na ƙarshe a cikin tsarin kula da fata. Ingraham ya ce "Waɗannan man shafawa suna kama da babban mayafi wanda kuke amfani da shi akan duk wani abu don rufewa cikin danshi da duk wasu samfura," in ji Ingraham. Idan fatar jikin ku ta bushe sosai, yi amfani da ita safe da dare; tsaya da yamma kawai idan kuna mai. Gwada uku daga cikin abubuwan da muka fi so masu ɗauke da cholesterol:

Don fuska: Skinceuticals Triple Lipid Restore 2:4:2 ($125; skinceuticals.com) yana da mafi kyawun rabo na cholesterol, ceramides, da fatty acid da ake buƙata don lafiyayyen fata, ba tare da ambaton wani nau'in kushin hauka ba.

Ga mata: Kyakkyawan ruwan shafawa na Epionce Renewal Eye Cream ($ 70; epionce.com) yana daidaita kamannin ƙafafun ƙura kuma yana da ƙarewar mai da hankali wanda ke taimakawa sautin duhu.

Ga jiki: Cholesterol ba don fatar jikin ku ba ne kawai. Yana ba da fa'idar fatar fata da fa'ida yayin amfani da su a jikin ku; same shi a cikin sabon wanka na CeraVe Hydrating Body ($ 10.99; walgreens.com).

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