Yadda za a Yanke Gashin Gidanku: Hanyoyi 10 don Gwadawa

Wadatacce

• Yadda zaka shirya giyar ka don cirewa
• Tsaftace kayan aikinku
• Gyara yawan gashi kafin a aske, sura, ko gyara
• Yi wanka kafin gyara
• Tafasa
• Tashi daga sama
• Aske ko yanke a cikin shugabanci na ci gaban gashi
• Yourauki lokaci kuma yi amfani da hankali
• Tsabtace tsefe-da-almakashi
• Hanyar
• Trimmer amfani da dabaru
• Hanyar
• Ayyuka mafi kyau na reza
• Hanyar
• Yadda zaka kiyaye yankinka na balaga babu kumburi da damuwa
• Don ɗauka ko rashin ɗa
• Icunƙarar gashi na Pubic
• Sauran damar yin kwalliya
• Gwanin ku, haƙƙin ku

Pubes faruwa

Dukanmu mun sami alwatiran triangle a ɓangaren al'aurarmu. Ee, muna magana ne game da gashi na balaga, jama'a. Ka yi la'akari da wannan tafiyarka don jagorantar yadda zaka datse dazuzzuka - ko bari su girma marasa lahani.

Yadda zaka shirya giyar ka don cirewa

Idan kun kasance a kan sintiri na pube, kuna hulɗa da wasu sassanku masu saurin damuwa saboda haka yana biya a yi ɗan shiri kaɗan kafin a nutse cikin abubuwa masu kaifi. Hankali na yau da kullun na iya hana haushi, ƙone reza, da rauni.

Tsaftace kayan aikinku

Ajiye kayan kwalliyar daban don raunin ku. Yin yawa tare da kayan aikin da kuka yi amfani da su a wasu sassan jikinku na iya gabatar da kamuwa da cuta. Kafin kowane amfani, jiƙa kayan aikinka a cikin maganin kashe kuzari kamar su Barbicide na aƙalla aƙalla minti 10, ko tsabtace su sosai tare da shaye-shaye. Tabbatar almakashi ko reza yana da kaifi wuka.

Gyara yawan gashi kafin a aske, sura, ko gyara

Idan ka samu doguwa, mai kauri irin wannan, kana yanke gashin zuwa inci inci huɗu. Wannan matakin yana taimaka muku ku guji reza ko datse maƙala. Hakanan zaku sami kyakkyawar duban fata da alkiblar ci gaban gashi, wanda zai taimaka wajen hana haɗari.

Yi wanka kafin gyara

Ko kuna aske shi duka ko kawai kuna tsara shi, fara da fata mai tsabta don kauce wa ƙwayoyin cuta masu haifar da ƙwayoyin cuta. Wanke yankinku na manya da sabulu da ruwa a cikin wanka ko shawa. Jiƙa ko tururi na aƙalla mintina biyar don ba fata damar yin laushi kuma gashinku ya faɗaɗa.

Tafasa

Amfani da loofah ko ɗan taushi mai laushi, fidda yankin da kuka shirya yiwa ado. Fitar da iska yana cire duk wani mataccen fata na fata ko sebum wanda ke toshe sinadarin gashi. Wannan yana ba da reza ko wasu kayan aikin da ya fi sauƙi a saman hanya ta yin iyo.

Tashi daga sama

Kiyaye fatarki idan kuna shirin askewa. Kuna buƙatar wannan man shafawa don rage gogayya kuma ku guje wa almara. Yin amfani da cream ko gel shima zai iya ba ka damar ganin inda ka aske kawai don haka za ka iya guje wa wucewa sau biyu a yankin da haifar da damuwa.

Aske ko yanke a cikin shugabanci na ci gaban gashi

Tafiya kan hatsi yana nufin kayan aikinku ya ɗaga gashin kafin yanka a follicle. Wannan yana haifar da damar ƙona reza da sauran fushin. Za ku sami sakamako mafi sauƙi idan kun tafi tare da gudana.

Yourauki lokaci kuma yi amfani da hankali

Aikin gaggawa na hanzari na iya ƙarewa cikin mummunan yanki ko ma tafiya zuwa ER. Wani bincike da aka gudanar a shekara ta 2017 ya nuna cewa sama da kashi 25 na masu share fage suna lalata kansu. Zauna a gefen busassun baho na iya taimakawa rage haɗarin zamewarsa.

Tsabtace tsefe-da-almakashi

Idan kun fi son kyan gani da jin tsako, snip kawai da fasalin abin da kuke so. A tsefe da almakashi suna ba da matsala ba tare da matsala ba, kusan tsarin kyauta.

Hanyar

Almakashin gashin fuska, wanda ke da ƙwararan tsaro, yana aiki sosai a ƙasan bel-bel.

Farawa daga wuri mafi girma a yankinku na balaga inda kake son yin ango, sanya ɗanɗano mai haƙori a asalin gashi akan fatarka. Wannan yana ba da shingen kariya tsakanin fata da almakashi, kuma yana ba da jagora don ma yanke.

Kawai gyara gashin da ya tsaya a saman haƙoran tsefe. Yi aiki tare da ƙaramin sashe a lokaci guda kuma yin hanyar zuwa ƙasa. Mayar da hankali kan ɗaya gefen yankin makwancin farko da kuma ɗayan.

Kawai maimaita aikin lokacin da gashi yayi tsayi da yawa ko kuma ba shi da iko don abin da kuke so.

Haɗin gemu da aka sarrafa zai iya aiki mafi kyau don juyawa ko'ina cikin ƙananan hanyoyi da ƙarancin yankinku. Idan kana son kallo mai tsayi fiye da yadda fadin tsefe yake bayarwa, ja da gashin gashi tsakanin yatsu biyu.

Trimmer amfani da dabaru

Mai yankewa yana ba da babbar hanya don samun kusancin amfanin gona. Ka tuna cewa masu yanke abubuwa daban-daban ne fiye da masu saro hoto.

Clippers yawanci suna magance manyan ayyuka, kamar yankan gashi a kanku, yayin da masu salo ke ɗaukar cikakken bayanai kamar ɓarna da ƙoshin wuya. Aikinsu na daidaito da masu tsaron lafiya suna yin mafi kyautuka masu tsinkaye.

Zaɓi mai ƙwanƙwasa gashin gashi na ruwa wanda zaku iya shawa. Wannan zai hana rikicewar gidan wanka - amma kar a kula da magudanan ruwa.

Hanyar

Fara da saitin gashi mafi tsayi da farko. Kullum kuna iya yin wani wucewa tare da gajeren saiti don cimma burin da kuke so.

Idan kun kasance a cikin shawa tare da rigar mai datti, yi amfani da sikari mai tsami ko gel kafin. Kada kayi amfani da lather ko shiga wanka tare da mai datti mai bushewa.

Da farko a aske kan alkamar, sannan a aske kan hatsin a zagayen zagaye na biyu. Koyaushe yi amfani da taɓa haske.

Don kulawa, wannan hanyar zata buƙaci sake yin kowane everyan kwanaki zuwa sati, dangane da fifiko.

Za ku sami yalwatattun masu tsarkewa a waje waɗanda aka tsara musamman don ƙyamar gidajenku. Dubi zaɓuɓɓukan da aka tallata zuwa ga jinsi ɗaya ma. Kada a rasa wani abu wanda zai yi aiki mafi kyau ga jikinku ko kasafin kuɗi kawai saboda marufi.

Ayyuka mafi kyau na reza

Yin aski tare da reza shine raɗawar waɗancan gashin gashin. Koyaushe fara tare da tsabta, kaifi ruwa don kauce wa kamuwa da cuta, hangula, da kumburi.

Hanyar

Laushi fata da faɗaɗa gashi da mintuna 5 zuwa 10 a cikin wanka ko shawa. Yi tashi tare da aski, gel, mai, ko man shanu. Zaɓi kayayyakin da aka tsara don fata mai laushi kuma ku guji shafa kai tsaye zuwa buɗewar farji, buɗewar dubura, ko mafitsara. Kurkura reza bayan kowane shafa.

• Ga yanki na gama gari. Don yankin da ke sama da al'aurar ku da bikinki ko gajeren layi, ja ƙwan fata da askewa zuwa haɓakar gashi.
• Don aske azzakari. Riƙe sandar sama da aski a hankali, har ma da shawagi zuwa tushe. Idan kuna burin kwallaye marasa gashi suma, ja ƙwanƙolin fata kuma yi muguwar shawagi ƙasa.
• Don marainan mara gashi. Yi aiki tare da labial folds a gefe ɗaya da farko sannan kuma ɗayan. Riƙe jijiyoyin fata da askewa cikin shanyewar ƙasa ta amfani da taɓawa mai taushi.
• Don kawata jelar daji. Kuna iya aske gashin a hankali akan kumatun ku a cikin motsi zuwa ƙasa. Don fashewar ku da perineum, sanya madubi na hannu a ƙasa kuma ku tsaya a kansa tare da ƙafafun ƙafa nesa. Shiga cikin kwanciyar hankali. Cheekaɗa kunci ɗaya kuma aski a cikin garani na waje da ƙasa kafin aiki tare da ɗayan gefen.

Jiƙa a cikin baho tare da ɗan man wanka kadan yana yin abubuwan al'ajabi don tausasa sassan jikinku masu saurin pre-aske. Kada a daɗe a wurin, duk da haka, ko kuma kuna fuskantar haɗuwa da fatattakar fata. Wanke hannuwanku da sabulu da ruwa kafin askewa don gujewa zamewa.

Yadda zaka kiyaye yankinka na balaga babu kumburi da damuwa

Abin da kuke yi bayan ango yana da mahimmanci kamar yadda kuka ci gaba. Bi da fatar ku ga ɗan TLC kaɗan don hana shigar gashi, kumburi, da hangula.

Bayan aski ko gyara jiki tare da hanyoyin cire gashi daga tushe, zaku sami buda-baki da kuma ramuka wadanda zasu iya zama kumburi. Anan ga yadda za a guji da kuma magance dilemmas a ƙasa.

• Yi laushi da moisturize. Aiwatar da maganin salicylic acid zuwa yankuna na waje don magance kumburi da gashin ciki. Bari ya bushe sannan a shafa mai mai ba da ƙanshi mai sanyaya rai ko wani moisturizer don daidaita fata da follicles kuma yana taimakawa hana fargabar ƙaiƙayi.
• Sanya kayaki na audugakuma guji matsattsun suttura na daysan kwanaki. Polyester ko wasu zaren roba na iya haifar da da damuwa, alhali auduga mai laushi ne kuma mai numfashi.
• Bi da kumburi. Idan kun lura da gashin gashi ko reza sun ƙone a cikin kwanaki masu zuwa, yi amfani da dumi mai dumi don ganin ko za ku iya buɗe fuloli ko pores. Bayan haka a shafa kan kirim mai amfani da hydrocortisone da maganin kashe kwayoyin cuta don rage kumburi da magance kamuwa da cuta.
• Fitar yau da kullun. Yi amfani da loofah ko amfani da samfurin salicylic acid don kiyaye ɓarkewar fata da kuma sharewa don aikin share fage na gaba.

Don ɗauka ko rashin ɗa

Yourauki abin da za ku yi da gidajen giyar ku. Ko ka kiyaye shi duka, tsara shi yadda kake so, ko tafi buff, ya rage naka.

A cewar wani binciken na 2017, barin gidajen shan giyar ku a wuri na iya ba da ƙaramin kariya daga cututtukan da ake ɗauka ta hanyar jima'i (STIs). Hanyoyin cire gashi suna haifar da haɗarin yankewa, ɓarnawa, da kuma buɗe ido a ƙananan fata, wanda zai iya kiran ƙwayoyin cuta da ƙwayoyin cuta irin su STIs.

Kawai yi amfani da taka tsantsan yayin gyara kayan jin daɗinku. Tabbas, ka tuna cewa tsayayyen gashin marainiya ba ƙaramin tsari bane don kariya mai kyau idan ya zo ga kwanciyar hankali.

Icunƙarar gashi na Pubic

Kuna sanya tufafinku, to me zai hana ku kilishi? Idan kun gyara gidan giyar ku, kuna da kyawawan halaye da zakuyi la'akari dasu.

Sauran damar yin kwalliya

Gyarawa da askewa wasu meansan hanyoyi ne na fuzz-busting, amma kuma kun sami wasu zaɓuɓɓukan kayan ado.

• Mai kwalliya na'urar lantarki ce wacce ke kamawa kuma tana fitar da gashi ta tushe, wanda sakamakon zai kai kimanin sati huɗu. Koyaya, mahimmin abu yana iya kara laushin fata.
• Kabewa yana amfani da kakin zuma da yadin zane don yanke gashi daga tushe. Sakamakon ya wuce makonni hudu zuwa shida ko mafi tsawo. Don dalilai na aminci, ana yin kakin zuma mafi kyau a cikin salon tare da ƙwararren mai ilimin sihiri kuma an bi shi tare da kulawa bayan hankali
• Thread lassos gashin ku kuma cire shi daga tushe. Kodayake zaren yana da sakamako na dindindin kamar kakin zuma, yana cin lokaci kuma yawanci yana aiki mafi kyau don cire ƙananan sassan gashi ko don tsabtace ɓataccen bayan kakin.
• Sugar ya shafi shafawa na leda ko gel, yawanci ana yin sa ne da ruwa, sukari, da lemon tsami, wanda ke man gashin ka maimakon fatar kuma ya fitar da shi ta hanyar saiwar. Sakamako iri daya ne da kakin zuma. Don cire gashi akan al'aura, bar wannan hanyar ga fa'idodi.
• Ilaananan ayyuka su ne mayuka waɗanda suke samar da wani sinadari don karya gashi don haka za a iya wanke shi. Sakamako na aan kwanaki kaɗan zuwa mako. Kodayake ana iya amfani da depilatories a kan bikini ko gajeren layi, ba a nufin a yi amfani da su ga al'aura. Mutanen da ke da fata mai laushi ya kamata su guje su gaba ɗaya.
• Cire gashin gashi da lantarki Yi amfani da haske mai ƙarfi don halakar da gashin kanku. Bayan lokaci, zaku iya cimma sakamako mai ɗorewa.

Gwanin ku, haƙƙin ku

Kuna da zabi da yawa idan yazo ga ulu mai ban mamaki, amma ku tuna cewa gashin balaga ba dalili bane na firgita. Kuna iya yin duk abin da kuke so tare da gidajenku. Kar ka bari aboki ko abokin tarayya su matsa maka ka zabi wani abu da bai dace da kai ba. Shuka shi, gyara shi, ko tafi tsirara. Kawai zaɓar duk abin da zai faranta muku rai da ɓangarorinku masu tamani.

Jennifer Chesak marubuciya ce kuma mai koyar da rubutu a Nashville. Ta kuma kasance balaguro tafiya, dacewa, da kuma marubucin kiwon lafiya don wallafe-wallafen ƙasa da yawa. Ta sami Babbar Jagora na Kimiyya a aikin jarida daga Arewa maso Yamma ta Medill kuma tana aiki a kan sabon labari na farko, wanda aka kafa a jiharta ta Arewa Dakota.