Ruwan Hydrogen: Abin Al'ajabi Ko Shafin Almara?

Wadatacce

• Menene Ruwan Hydrogen?
• Shin Yana Amfanuwa da Lafiya?
• Iya Bada Amfanin Antioxidant
• Zai Iya Amfana da Waɗanda ke fama da Ciwo na Cutar
• Iya Amfana da Yan wasa
• Ya Kamata Ku Sha?
• Layin .asa

Bayyanannen ruwa shine zaɓi mafi koshin lafiya don kiyaye jikinka da ruwa.

Koyaya, wasu kamfanonin shaye-shaye suna da'awar cewa ƙara abubuwa kamar hydrogen zuwa ruwa na iya haɓaka fa'idodin kiwon lafiya.

Wannan labarin yana nazarin ruwan hydrogen da kuma tasirin lafiyarta don taimaka muku yanke shawara ko zaɓi ne mai kyau.

Menene Ruwan Hydrogen?

Ruwan hydrogen shine tsarkakakken ruwa tare da ƙarin ƙwayoyin hydrogen da aka saka a ciki.

Hydrogen ba shi da launi, mara ƙamshi, ba gas mai guba wanda ke ɗaura ga sauran abubuwa kamar oxygen, nitrogen, da carbon don samar da mahaɗan daban-daban, gami da sukari na tebur da ruwa ().

Kwayoyin ruwa sun kunshi atamfofin hydrogen biyu da atam daya na oxygen, amma wasu sun tabbatar da cewa zuba ruwa tare da karin sinadarin hydrogen yana samar da fa'idodi wanda ruwa mara kyau bazai iya bayarwa ba.

Ana tunanin cewa jiki ba zai iya ɗaukar hydrogen yadda ya kamata a cikin ruwa mai sauƙi ba, kamar yadda yake a haɗe da oxygen.

Wasu kamfanoni suna da'awar cewa idan aka kara karin hydrogen, wadannan kwayoyin hydrogen din '' kyauta ne '' kuma zasu iya samun sauki a jikinka.

Ana yin samfurin ne ta hanyar zuba iskar gas a cikin ruwa mai tsafta kafin a shirya shi cikin gwangwani ko aljihu.

Ruwan hydrogen na iya zama mai tsada - tare da shahararren kamfani mai sayar da fakiti 30 na gwangwani 8-(240-ml) gwangwani a kan $ 90 kuma yana ba masu ba da shawara sha aƙalla gwangwani uku a rana.

Bugu da ƙari, ana sayar da allunan hydrogen da ake nufi don ƙarawa zuwa ruwa mai ƙaranci ko na iska a kan layi da kuma a cikin shagunan abinci na kiwon lafiya.

Hakanan za'a iya siyan injunan ruwa na hydrogen waɗanda suke son yin sa a gida.

Ana siyar da ruwan Hydrogen don rage kumburi, haɓaka aikin motsa jiki, har ma da jinkirta tsarin tsufa.

Koyaya, bincike a wannan yanki yana da iyakancewa, wanda shine dalilin da yasa masana kiwon lafiya da yawa ke shakkar amfanin da ake tsammani.

Ruwan hydrogen tsarkakakken ruwa ne wanda aka saka da karin kwayoyin hydrogen. Ana iya siyan shi a aljihunan aljihu da gwangwani ko yi a gida ta amfani da injina na musamman.

Shin Yana Amfanuwa da Lafiya?

Kodayake karatun ɗan adam game da amfanin ruwan hydrogen yana da iyaka, ƙananan gwaji da yawa sun sami sakamako mai kyau.

Iya Bada Amfanin Antioxidant

Free radicals sune m kwayoyin da ke taimakawa ga danniyar oxidative, babban dalilin cuta da kumburi ().

Hydrogen na kwayoyin yana yakar cutuka masu rajin kyauta a cikin jikinka kuma yana kare kwayoyin halittarka daga illolin da ke tattare da kumburi ().

A cikin binciken makonni takwas a cikin mutane 49 da ke karɓar maganin fuka don cutar kansar hanta, an umurci rabin mahalarta shan ruwan 51-68 (1,500-2,000 ml) na wadataccen ruwa a rana.

A ƙarshen gwajin, waɗanda suka cinye ruwan hydrogen ɗin sun sami raguwar matakan hydroperoxide - alama ce ta damuwa da ƙwayoyin cuta - kuma sun ci gaba da aiki mafi girma bayan maganin radiation fiye da rukunin masu kula ().

Koyaya, binciken da aka yi na makonni huɗu a cikin 26 masu lafiya ya nuna cewa shan oza 20 (600 ml) na ruwa mai wadataccen hydrogen a kowace rana bai rage alamomi na damuwa na ƙonewa ba, kamar su hydroperoxide, idan aka kwatanta da rukunin wuribo ().

Ana buƙatar ƙarin karatu don tabbatarwa idan shan hydrogen yana rage tasirin damuwa mai raɗaɗi a cikin duka masu lafiya da waɗanda ke da mawuyacin yanayi.

Zai Iya Amfana da Waɗanda ke fama da Ciwo na Cutar

Ciwon rashin lafiya yanayi ne wanda ke nuna yawan hawan jini, ƙarar matakan triglyceride, babban cholesterol, da yawan mai mai kiba.

Rashin kumburi na yau da kullun ana tsammanin yana da mahimmanci ().

Wasu bincike sun nuna cewa ruwan hydrogen na iya zama mai tasiri wajen rage alamomin danniya da kuma inganta halayen haɗari masu alaƙa da ciwo na rayuwa.

Studyaya daga cikin binciken na mako 10 ya umurci mutane 20 da alamun rashin lafiya na rayuwa su sha oces 30-34 (lita 0.9-1) na wadataccen ruwa a kowace rana.

A ƙarshen gwajin, mahalarta sun sami raguwa mai mahimmanci a cikin "mummunan" LDL da ƙwanƙolin ƙwanƙwasa, ƙaruwa a cikin "kyakkyawa" HDL cholesterol, mafi girman aikin antioxidant, da rage matakan alamun kumburi, kamar TNF-α ().

Iya Amfana da Yan wasa

Kamfanoni da yawa suna haɓaka ruwan hydrogen azaman hanya ta halitta don haɓaka wasan motsa jiki.

Samfurin na iya amfani da 'yan wasa ta hanyar rage kumburi da rage yawan shigar lactate a cikin jini, wanda alama ce ta gajiya ta tsoka ().

Nazarin a cikin 'yan wasan ƙwallon ƙafa maza guda goma sun gano cewa' yan wasan da suka sha ruwa oces 51 (1,500 ml) na ruwa mai wadataccen hydrogen sun sami ƙananan matakan lactate na jini kuma sun rage gajiya ta tsoka bayan motsa jiki idan aka kwatanta da rukunin placebo ().

Wani karamin binciken na sati biyu a cikin masu kekuna maza guda takwas ya nuna cewa mutanen da suka cinye oza 68 (lita 2) na wadataccen ruwa yau da kullun suna da karfin fitarwa yayin motsa jiki fiye da wadanda suke shan ruwan yau da kullun ().

Koyaya, wannan sabon yanki ne na bincike, kuma ana buƙatar ƙarin karatu don cikakken fahimtar yadda shan wadataccen ruwa na iya amfani da 'yan wasa.

Wasu karatuttukan na ba da shawarar cewa shan ruwan hydrogen na iya rage tasirin wahalar saka ƙwayoyin cuta, inganta cututtukan rayuwa, da haɓaka wasan motsa jiki.

Ya Kamata Ku Sha?

Kodayake wasu bincike game da tasirin lafiyar ruwan hydrogen suna nuna sakamako mai kyau, ana buƙatar karatu mai girma da tsayi kafin a iya yanke hukunci.

Ruwan Hydrogen gabaɗaya an yarda da shi a matsayin mai lafiya (GRAS) ta FDA, ma'ana an yarda da shi don cin ɗan adam kuma ba a san shi da haifar da lahani ba.

Koyaya, ya kamata ku sani cewa a halin yanzu babu wani mizanin masana'antu na gaba akan adadin hydrogen da za a iya ƙarawa zuwa ruwa. A sakamakon haka, natsuwa na iya bambanta sosai.

Ari da haka, har yanzu ba a san yawan ruwan hydrogen da ake buƙata don amfani da shi don cin gajiyar fa'idar sa ba.

Idan kuna son gwada ruwan hydrogen, masana sun ba da shawarar siyan kayayyaki a cikin kwantena da ba za a iya sha ba da kuma shan ruwan da sauri don samun iyakar fa'idodi.

Akwai kumburi da yawa game da wannan abin sha - amma har sai an gudanar da ƙarin bincike, yana da kyau a ɗauki amfanin lafiya da ake da'awa tare da ƙwayar gishiri.

Kodayake shan ruwan hydrogen ba zai cutar da lafiyarku ba, babban binciken bincike har yanzu bai inganta fa'idodi mai fa'ida ba.

Layin .asa

Studiesananan karatu na nuna cewa ruwan hydrogen na iya rage yawan damuwa a cikin mutanen da ke fuskantar radiation, haɓaka haɓaka a cikin 'yan wasa, da haɓaka wasu alamomin jini a cikin waɗanda ke da ciwo mai illa.

Duk da haka, bincike mai zurfi wanda ke tabbatar da tasirin lafiyar sa ya rasa, yana mai da shi bayyananne ko abin shan ya cancanci tallatawa.