Abin da za a sani Game da Hyperventilation: Dalili da Jiyya

Wadatacce

• Abubuwan da ke haifar da hauhawar jini
• Yaushe za a nemi magani don hauhawar jini
• Yin maganin hauhawar jini
• Kulawar gida
• Rage danniya
• Acupuncture
• Magani
• Hana hauhawar jini

Bayani

Hyperventilation shine yanayin da zaka fara numfashi da sauri.

Lafiyayyen numfashi yana faruwa tare da daidaitaccen daidaituwa tsakanin numfashi a cikin oxygen da fitar da iskar carbon dioxide. Kuna tayar da wannan ma'auni lokacin da kuke hawan iska ta hanyar fitar da numfashi sama da yadda kuka shaƙa. Wannan yana haifar da raguwar sauri cikin iskar carbon dioxide a jiki.

Levelsananan matakan carbon dioxide na haifar da takaita jijiyoyin jini waɗanda ke ba da jini ga kwakwalwa. Wannan raguwar samar da jini ga kwakwalwa yana haifar da bayyanar cututtuka kamar saukin kai da kunci a yatsu. Tsananin hauhawar jini na iya haifar da asarar sani.

Ga wasu mutane, hauhawar jini ba safai ba. Hakan yana faruwa ne kawai azaman lokaci-lokaci, firgita don tsoro, damuwa, ko phobia.

Ga wasu, wannan yanayin yana faruwa azaman martani ga yanayin motsin rai, kamar ɓacin rai, damuwa, ko fushi. Lokacin da hauhawar jini ta kasance abin da ke faruwa sau da yawa, an san shi da ciwon rashin ƙarfi.

Hyperventilation kuma ana kiranta da:

• m (ko sauri) zurfin numfashi
• cika baki
• numfashi (ko numfashi) - mai sauri da zurfi

Abubuwan da ke haifar da hauhawar jini

Akwai dalilai da yawa da zasu iya haifar da hauhawar jini. Wannan yanayin ya fi faruwa ne daga damuwa, firgita, tsoro, ko damuwa. Sau da yawa yakan ɗauki nau'ikan harin tsoro.

Sauran dalilai sun hada da:

• zub da jini
• amfani da abubuwan kara kuzari
• yawan shan ƙwayoyi (asfirin wuce gona da iri, misali)
• ciwo mai tsanani
• ciki
• kamuwa da cuta a cikin huhu
• cututtukan huhu, irin su cututtukan huhu na huhu (COPD) ko asma
• yanayin zuciya, kamar ciwon zuciya
• ciwon sukari na ketoacidosis (matsalar cutar hawan jini a cikin mutanen da ke da ciwon sukari na 1)
• rauni na kai
• tafiya zuwa tsawa sama da ƙafa 6,000
• cututtukan hyperventilation

Yaushe za a nemi magani don hauhawar jini

Hyperventilation na iya zama matsala mai mahimmanci. Kwayar cutar na iya wucewa na minti 20 zuwa 30. Ya kamata ku nemi magani don hauhawar jini lokacin da alamun bayyanar ke faruwa:

• m, zurfin numfashi a karo na farko
• hauhawar hawan jini wanda ke taɓarɓarewa, koda bayan gwada zaɓukan kulawar gida
• zafi
• zazzaɓi
• zub da jini
• jin damuwa, damuwa, ko damuwa
• yawan nishi ko hamma
• bugawa da bugawar zuciya
• matsaloli tare da daidaituwa, saurin haske, ko karkatarwa
• suma ko tsukewa a hannu, ƙafa, ko kusa da bakin
• matsewar kirji, cikawa, matsi, taushi, ko zafi

Sauran bayyanar cututtukan suna faruwa sau da yawa kuma bazai iya zama bayyane suna da alaƙa da hauhawar jini ba. Wasu daga cikin waɗannan alamun sune:

• ciwon kai
• gas, kumburin ciki, ko burping
• juyawa
• zufa
• canjin hangen nesa, kamar daskararru ko hangen rami
• matsaloli tare da maida hankali ko ƙwaƙwalwar ajiya
• asarar sani (suma)

Tabbatar da sanar da likitanka idan kana da alamun bayyanar cututtuka. Kuna iya samun yanayin da ake kira hyperventilation syndrome. Ba a fahimci wannan ciwo sosai kuma yana da alamomi irin na rashin tsoro. Yawancin lokaci ana gane shi kamar asma.

Yin maganin hauhawar jini

Yana da mahimmanci a yi ƙoƙarin kasancewa cikin nutsuwa a cikin mawuyacin hali na hauhawar jini. Yana iya zama da taimako a sami wani tare da kai don ya horar da kai a cikin abin da ya faru. Makasudin magani yayin wani al'amari shine kara matakan carbon dioxide a cikin jikin ku kuma aiki don rage saurin numfashin ku.

Kulawar gida

Kuna iya gwada wasu dabaru kai tsaye don taimakawa wajen magance matsanancin hauhawar jini:

• Numfashi ta leɓun da aka toshe.
• Yi numfashi a hankali cikin jakar takarda ko hannayen da aka dafa.
• Oƙarin shaƙa cikin cikinka (diaphragm) maimakon kirjinka.
• Riƙe numfashin ka na dakika 10 zuwa 15 a lokaci guda.

Hakanan zaka iya gwada madadin numfashi na hanci. Wannan ya hada da rufe bakinka da kuma canza numfashi ta kowane hancin hancin.

Tare da rufe bakinka, toshe hanci na dama kuma numfasa ta cikin hagu. Sannan a canza ta hanyar rufe hancin hagu da kuma jan iska ta dama. Maimaita wannan yanayin har sai numfashi ya dawo daidai.

Hakanan zaka iya gano cewa motsa jiki mai ƙarfi, kamar tafiya mai sauri ko jog, yayin numfashi a ciki da fita ta hanci yana taimakawa tare da hauhawar jini.

Rage danniya

Idan kana da ciwon rashin lafiyar jiki, kana son gano abin da ke haifar da shi. Idan kun fuskanci damuwa ko damuwa, kuna so ku ga likitan ilimin ɗan adam don taimaka muku fahimtar da kula da yanayinku.

Koyon rage damuwa da dabarun numfashi zai taimaka wajen kula da yanayinka.

Acupuncture

Acupuncture na iya zama magani mai mahimmanci don cutar rashin ƙarfi.

Acupuncture wani magani ne wanda ya danganci tsoffin magungunan kasar Sin. Ya haɗa da sanya ƙananan allura a cikin sassan jiki don inganta warkarwa. Wani bincike na farko ya gano cewa acupuncture ya taimaka rage damuwa da tsananin hauhawar jini.

Magani

Dogaro da tsananin, likitanka na iya bada umarnin shan magani. Misalan magunguna don hauhawar jini sun haɗa da:

• alprazolam (Xanax)
• doxepin
• paroxetine (Paxil)

Hana hauhawar jini

Kuna iya koyon numfashi da dabarun shakatawa don taimakawa hana hawan jini. Wadannan sun hada da:

• tunani
• sauran numfashi na hanci, numfashin ciki mai zurfi, da cikakken numfashi na jiki
• motsa jiki / motsa jiki, kamar tai chi, yoga, ko qigong

Motsa jiki a kai a kai (tafiya, gudu, kekuna, da sauransu) na iya taimakawa wajen hana hawan jini.

Ka tuna ka natsu idan ka ga wani alamomin cutar hauhawar jini. Gwada hanyoyin numfashi a-gida don dawo da numfashin ku kan hanya, kuma tabbatar da zuwa ganin likitan ku.

Hyperventilation yana da kyau, amma kuna iya samun matsaloli masu mahimmanci. Likitanku na iya taimaka muku wajen zuwa tushen matsalar kuma ku sami maganin da ya dace.