"Na koyi yadda zan tsara wa kaina lokaci." Tracy ta yi asarar fam 40.

Wadatacce

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Labarun Nasarar Rage Nasara: Kalubalen Tracy

Har zuwa lokacin kammala karatunta na kwaleji, Tracy ta ci gaba da yin nauyi. "Na ci abinci sosai, kuma harabar harabar ta ta bazu, na samu motsa jiki kawai ta hanyar zuwa aji," in ji ta. Amma wannan duk ya canza lokacin da ta fara aiki a kan tebur. "Ban motsa sosai a cikin rana ba, kuma na yi cuɗanya da abokan aikina bayan aiki a mashaya da gidajen abinci," in ji ta. Kafin Tracy ta fahimci abin da ke faruwa, ta saka fam 25.

Tukwici na Abinci: Ganin Juyin Juya

"Ban mallaki ma'auni ba," in ji ta. "Kuma tun da nake siyan sabbin tufafi da yawa don aiki ko ta yaya, ban san cewa ina sanye da manyan kaya ba." Amma yayin siyayya kwana ɗaya shekaru uku da suka gabata, Tracy ta gwada girman girman wando-kuma sun kasance maƙarƙashiya. "Muddin zan iya siyan abubuwa a shagunan da na fi so, ban san ina da matsala ba," in ji ta. "A wannan ranar, na gane cewa wani abu ya canza."

Tukwici na Abinci: Yanke Sweets

Tracy ta fara yanke soda. Ta ce: "Ofishina yana da abin sha na kyauta, kuma na sha su duk rana." "Wannan yunƙurin ya rage ɗaruruwan adadin kuzari." Ta kuma canza tsarin aikin ta na abincin rana. "Na kawo salati daga gida don sarrafa abin da nake ci," in ji Tracy, wadda ta fara rasa fam guda a mako. Tracy kuma tana da ƙungiyar motsa jiki da ba kasafai ake amfani da ita ba kuma ta fito da tsari. Ta ce: "Kwanakina na mako -mako na da wahala, don haka sai na fara zuwa kowace Asabar da Lahadi," in ji ta. "Na kuma sami wasu darussan mako-mako da sassafe waɗanda ba za su tsoma baki cikin aikina ba." Tracy ba kawai ta zubar da fam 40 a cikin watanni 10 ba, ta sami kayan aikin don hana su.

Tukwici na Abinci: Duk Game da Hali ne

Samun halin kwarai ya hana Tracy yin takaici. "Rayuwa tana faruwa, kuma abubuwa na iya kawo cikas ga al'amuran ku," in ji ta. "Amma idan na yi mafi yawan zaɓi mai kyau, zan iya zama a kan nauyin da nake jin daɗi."

Sirrin Tracy's Stick-With-It

1. Kar ka wuce gona da iri "Wani ya taba fada min cewa kada ka taba yin wani abu a yau wanda ba za ka iya yi har tsawon rayuwarka ba. Don haka ban kashe kaina da yunwa ko motsa jiki na tsawon sa'o'i uku a faifan bidiyo ba saboda na san zan iya. 'Ban kiyaye hakan na dogon lokaci ba."

2. Ku ci abinci "Ina cin abinci iri ɗaya daga rana zuwa rana saboda yana sauƙaƙa kula da adadin kuzari. Na ɗan canza jita-jita kaɗan, amma na tsaya kan ra'ayin gaba ɗaya."

3. Raba da cin nasara "Ina son pizza mai daskarewa, amma bai kamata in ci komai ba. Don haka na yanke shi cikin kashi huɗu yayin da yake daskarewa kuma zafi kawai yanki ɗaya. Tare da salatin da 'ya'yan itace, abincin dare ne!"

Labarai masu dangantaka

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•Motsa jiki na waje

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