Haɓaka Ƙwararrun Ƙwararrun ku

Wadatacce

• Bita don

Wani lokaci yana da wahala a ƙaddamar da sansani na tsawon mako guda, amma tabbas za ku iya matsi a cikin kwanaki uku don ɗan daɗi a kan gangara. Mata a Motion's 5-to-1 dalibi-to- malami rabo zai iya ƙarfafa ka ka zo tare da hudu daga cikin abokan ku.

Darasi Shirye-shiryen Waɗannan asibitocin an tsara su ne zuwa matsakaita zuwa masu tasowa na ƙasa. A rana ta ɗaya za a haɗa ku tare da sauran masu wasan ƙwallon ƙafa a matakin ku, kuma malami zai tantance ƙwarewar ku kuma ya yi amfani da nazarin bidiyo don taimaka muku tace su. Washegari za ku yi aiki da dabarun ku da safe, sannan ku sake tattarawa bayan cin abinci a wurin motsa jiki na gida inda mai horar da kansa Tom Williams zai jagorance ku ta hanyar motsa jiki da Ƙungiyar Ski ta Amurka ke amfani da ita don samun gasa. A ranar ƙarshe za ku sake gwada kayanku a gaban kyamarar bidiyo don ganin nawa kuka koya.

Bayan sa'o'i Ku san sabbin ƴan sansani da masu horar da ku a mahaɗin da aka gudanar a gidan abinci na gida. Ko da yake an haɗa abinci a cikin ƙimar, shirya kan abincin dare ɗaya a Harrison's Restaurant & Bar, sabon wurin zama na gida, daren da za a fara sansanin (ko tsawaita zaman ku).

Mutumin ku fa? Babu maza da aka ba da izini a wuraren shan magani ko liyafa.

Ku ƙone shi Alpine skiing zaps 395 adadin kuzari a awa daya.

Cikakkun bayanai Sansanonin suna gudana Jan. 8-10, Fabrairu 6-8 da Maris 5-7, 2007. Adadin fakitin zama biyu ne kuma kewayo daga $478 (ciki har da koyarwa da abinci kawai) zuwa $781 ga kowane mutum don koyarwa, tikitin ɗagawa, abinci da wurin kwana. . Kira (800) 253-4754 ko je zuwa http://www.stowe.com/equipment/lessons/women/.

*Dukkan kididdigar kalori kiyasi ne ga mace mai nauyin kilo 145.

* * Ƙididdiga suna cikin dalar Kanada.

Bita don