Ya Kamata Ku Sayi Bargon Sauna Infrared?

Wadatacce

• Menene bargon sauna infrared?
• Menene fa'ida ko haɗarin amfani da bargon sauna infrared?
• Don haka, ya kamata ku sayi bargon sauna infrared?
• Bargon Sauna Infrared don Gwada A Gida
• Mafi Girma Dose Infrared Sauna Blanket V3
• Heat Healer Infrared Sauna Blanket
• Ete Etmate 2 Dijital Far-Infrared Oxford Sauna Blanket
• Bita don

Wataƙila kun hango bargon sauna infrared akan Instagram, kamar yadda masu tasiri da sauran masu amfani ke ba da fa'idodin kiwon lafiya da yawa na wannan sigar gida ta sauna infrared. Amma, kamar yadda duk wani yanayin zaman lafiya da kafofin watsa labarun ke motsawa, wannan ba lallai ba ne yana nufin zai ba ku duk fa'idodin da aka yi alkawari.

Anan, masana suna yin la'akari kan ko kunsa kanku cikin ɗayan waɗannan samfuran ~ zafi ~ ya cancanci duk gumi - ƙari, mafi kyawun bargon sauna infrared don siye idan kuna da sha'awar kunna zafi.

Menene bargon sauna infrared?

Yana da ainihin sauna infrared - wanda ke amfani da hasken infrared don zafi jiki kai tsaye - amma a cikin bargo. Don haka maimakon samun bango huɗu da benci don zama, bargon sauna na infrared ya lulluɓe jikin ku kamar jakar bacci ce ta makale a bango ta yi zafi.

Ban da waɗancan bambance -bambancen, biyu - bargo da sauna na jiki - suna da kama iri ɗaya. Kamar yadda sunayensu ke nunawa, samfuran biyu suna amfani da hasken infrared don dumama jiki kai tsaye, ta hakan yana ɗumama ka sama amma ba yankin da ke kusa da ku ba. Wannan kuma yana nufin cewa yayin da bargon zai kasance mai daɗi a ciki, bai kamata yayi zafi da taɓawa a waje ba. (Mai dangantaka: Amfanin Saunas vs. Steam Rooms)

Duk da yake akwai barguna daban -daban na sauna na infrared a kasuwa, gaba ɗaya gaba ɗaya iri ɗaya ne don suna ba da saitunan zafi don ku iya sauƙaƙe cikin yanayin zafi mafi girma. Don haka, idan kun kasance infrared sauna (blanket, ko in ba haka ba) newbie, za ku iya farawa daga, ce, Fahrenheit 60 kuma a hankali kuyi aiki har zuwa max (wanda shine yawanci 160 Fahrenheit). Ku yi imani da shi ko a'a, waɗannan lokutan ba su kai waɗanda za ku iya fuskanta a cikin sauna na yau da kullum ba - kuma wannan shine ma'anar. Yawan jurewa yanayin, yawan lokacin da zaku iya kashe gumi ko sama da haka zaku iya kunna bugun kiran, kuma, bi da bi, sami fa'idodin da ake tsammani.

Menene fa'ida ko haɗarin amfani da bargon sauna infrared?

Bargo na infrared sauna suna alfahari da ikon yin komai da alama, daga "detox" jikin ku don rage kumburi da ciwon jiki don haɓaka kwararar jini.kuma yanayi. Kuma ƙungiyoyin bargo na infrared sauna akan 'gram suna da sauri zuwa na biyu waɗannan fa'idodin. Amma, kamar yadda yake tare da duk abin da ke kan kafofin watsa labarun, abin da kuke gani a cikin hotuna da karantawa a cikin kalmomi na iya zama dan kadan, kuskure, karin gishiri.

Kuma yayin da yuwuwar fa'idodin waɗannan bargo na infrared tabbas suna da alamar raha, kimiyya ba ta tallafa musu gaba ɗaya. A halin yanzu, babu wani bincike kadan game da bargo na sauna infrared musamman, kawai akan saunas infrared gabaɗaya, in ji Brent Bauer, MD, darektan Sashen Haɗin Magunguna na Mayo Clinic.

Wannan ya ce, bincike akan saunas infrared yana nuna wasu fa'idodi masu yawa. Don masu farawa, shaidu sun nuna cewa lokacin da aka yi amfani da su akai-akai (muna magana, sau biyar a mako), waɗannan magungunan da ke haifar da gumi na iya taimakawa tare da aikin zuciya.Wannan na iya haifar da raguwar hauhawar jini, haka kuma a cikin danniya da kumburi. Smallaya daga cikin ƙananan binciken akan 'yan wasan maza kuma sun gano cewa yana iya taimakawa tare da dawo da aikin motsa jiki. Bayanai sun kuma nuna cewa saunas na infrared na iya rage radadin ciwo na yau da kullun, gami da raɗaɗi ga waɗanda ke da amosanin gabbai. (A gaskiya ma, Lady Gaga ta rantse da saunas infrared don sarrafa ciwon kanta.) Inda kimiyya ta rasa: duk wani abu da ya shafi asarar nauyi da ra'ayin zama a cikin bargo yana da kyau a gare ku kamar karya gumi a cikin wani abu. motsa jiki.

Yana da mahimmanci a tuna cewa yayin da saunas infrared na iya ba da waɗannan fa'idodin kiwon lafiya, wannan ba lallai ba ne yana nufin sigar bargo za ta yi daidai - ko da yake shi. iya.

"Har sai mai ƙira ya ɗauki lokaci da horo don yin irin wannan aikin kimiyya akan samfur ɗin su, zan yi taka tsantsan game da karɓar da'awa don samfur ɗaya (watau bargo) waɗanda ke kan bayanai daga wani samfurin (iesaunas) da ƙoƙarin da'awar daidaituwa tsakanin biyun," in ji Dokta Bauer. "Wannan ba yana nufin cewa wataƙila ba za a sami fa'ida daga bargo ba, kawai daga yanayin likita ne, za mu iya ba da amsa kawai ga bayanan da aka samu ga sauran likitoci da masu bincike a cikin mujallar kimiyya da aka duba ta tsara." (Mai alaƙa: Waɗannan samfuran Tech na iya Taimaka muku murmurewa daga aikin motsa jiki yayin da kuke barci)

Yayin da kimiyya ke ba da fa'idodi ga saunas infrared, ba ya bayar da yawa dangane da haɗarin haɗari - ban da yuwuwar rashin inganci. A zahiri, yawancin binciken sauna na infrared sun ce babu wani mummunan sakamako-aƙalla a cikin ɗan gajeren lokaci. Amma ga dogon lokaci? Wannan wani TBD ne, a cewar Dr. Bauer, wanda ya ce har yanzu al'ummar kimiyya ba su da masaniya sosai game da haɗarin dogon lokaci ko fa'idar saunas infrared (sabili da haka, bargo).

Duk da haka, idan kun yanke shawarar gwada ɗayan waɗannan jakunkunan bacci masu haifar da gumi, yana da mahimmanci ku fara ƙarami kuma ku saurari jikin ku. "Yawancin masu amfani za su fara da sau biyu a mako a minti 15 har zuwa mintuna 60," in ji Joey Thurman, CPT. "Ka tuna ma'anar waɗannan barguna shine don sa jikinka ya yi gumi. Yi amfani da jikinka a matsayin jagora."

Don haka, ya kamata ku sayi bargon sauna infrared?

Idan ba ka kasance mai son zafi ba kuma yana da wuya a shaƙa a cikin tashin hankali, bargon sauna na infrared bazai cancanci gwadawa ba. Amma ga kowa? Idan ba ku da lafiya tare da ba da sabuwar na'urar da ke goyan bayan ƙaramin bincike gwadawa, to kawai ci gaba da taka tsantsan, kuma ku tabbata kun bi umarnin.

Thurman ya ba da shawarar neman bargon sauna infrared wanda aka yi masa laƙabi tare da ƙarancin filin lantarki (EMF). Yayin da bincike ke ci gaba da komawa kan wannan, wasu kimiyyar sun danganta mafi girman EMF's (watau x-ray) zuwa lalacewar sel da yuwuwar cutar kansa, a cewar Cibiyar Kula da Ciwon Cutar Lafiya ta Ƙasa.

Yawancin barguna suna tsada sama da $ 100 kuma da yawa suna kusa da $ 500, don haka yana da ɗan hannun jari. Kuma yayin sake, shi may Taimaka inganta lafiyar ku, kimiyya ba ta ce tabbataccen aiki ne mai kyau ba. Don haka, auna farashi tare da abin da kuke nema don ingantawa.

Bargon Sauna Infrared don Gwada A Gida

Idan kun yanke shawarar kuna son siyan, ga manyan barguna guda uku don zaɓar daga:

Mafi Girma Dose Infrared Sauna Blanket V3

An yi shi da auduga polyurethane mai hana ruwa da wuta (ya sani, juuuust in case), wannan bargon sauna infrared yana da matakan zafi guda tara (dukkan su ana isar da su ta hanyar ƙarancin EMF) da mai ƙidayar lokaci wanda zaku iya saita har zuwa sa'a ɗaya. Menene ƙari, yana yin zafi a cikin kusan mintuna 10, a kwance. Ko a kan shimfiɗarku ko kan gado, wannan bargon sauna na infrared yana rufe dukkan jikin ku ban da fuskar ku don jimlar zaman infrared gaba ɗaya. Wannan ya ce, idan kuna son yin aiki da yawa (tunanin: yin aiki yayin da kuke gumi), kuna iya ajiye hannuwanku cikin sauƙi yayin da sauran jikin ku ke zafi. Lokacin da kuka gama, sauƙaƙe ku ninka shi kuma ku ɓoye shi ko ɗaukar shi tare da ku yayin balaguron ku.

Sayi shi: HigherDose Infrared Sauna Blanket V3, $ 500, bandier.com, goop.com

Heat Healer Infrared Sauna Blanket

Yi amfani da wannan bargon sauna infrared na mintina 15 ko har zuwa 60, lokacin da za a kashe ta atomatik. Don amfani mafi kyau, alamar tana ba da shawarar sanya tawul a ƙasa cikin bargo (don tattara gumi), sannan sanya kayan jikin auduga da aka bayar don ƙarin ta'aziyya. Saita mai ƙidayar lokaci da zafin jiki kuma kuna kan hanyarku don shakatawa mai zufa. (Mai alaƙa: Shin Sauna Sauna yana da kyau don rage nauyi?)

Sayi shi: Heat Healer Infrared Sauna Blanket, $388, heathealer.com

Ete Etmate 2 Dijital Far-Infrared Oxford Sauna Blanket

Bari wannan mugun yaro ya yi zafi a cikin mintuna biyar, sannan ya kwanta a ciki sanye da saitin PJs na auduga (ko wasu rigunan auduga masu ƙyalli) don kare fatar ku daga yanayin zafi da tattara gumi. Amfani da ikon nesa, saita saita lokaci (har zuwa mintuna 60) da zazzabi (har zuwa ~ 167 digiri Fahrenheit) - duka waɗanda zaku iya daidaitawa kowane lokaci yayin sauna na sauna na DIY. Lokacin da kuka gama, kawai ku tabbata ku bar bargon yayi sanyi kafin ninke shi da adana shi.

Sayi shi: Ete Etmate 2 Digital Far-Infrared Oxford Sauna Blanket, $166, amazon.com

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