Yadda ake daddawa rashin bacci a cikin al'adar maza

Wadatacce

• Maganin gida don rashin bacci a cikin lokacin al'ada
• Sinadaran
• Yanayin shiri
• Sauran nasihu don yaki da rashin bacci

Rashin bacci a lokacin jinin al'ada ya zama gama gari kuma yana da alaƙa da canjin yanayi irin na wannan lokacin. Sabili da haka, maganin maye gurbin roba ko na halitta na iya zama kyakkyawan mafita don shawo kan rashin bacci da sauran alamomin yau da kullun na wannan matakin kamar walƙiya mai zafi, damuwa da damuwa.

Bugu da kari, don yaki da rashin bacci da tabbatar da yin bacci mai kyau, yin wasu ayyuka na shakatawa a cikin mintuna 30 kafin kwanciya kamar karanta littafi a cikin haske mara kyau babban mafita ne, wanda zai iya taimakawa a cikin lamura da yawa.

Hakanan bincika yadda abinci zai iya taimaka wajan bayyanar da alamomin haila.

Maganin gida don rashin bacci a cikin lokacin al'ada

Kyakkyawan maganin gida don yaƙi da rashin bacci a lokacin al’ada shine shan shayi mai passiona fruitan itace da daddare, mintuna 30 zuwa 60, kafin bacci kamar yadda yake da shuke shuke, wani sinadari wanda yake da kayan kwantar da hankali wanda ke favoraunar bacci.

Sinadaran

• 18 gram na ganyen 'ya'yan itace;
• 2 kofuna na ruwan zãfi.

Yanayin shiri

Theara yankakken ganyen fruita fruitan itace a cikin ruwan zãfi sannan a rufe shi na kimanin minti 10, a sha sannan a sha. Yana da kyau a sha a kalla kofi 2 na wannan shayin a kowace rana.

Wani zaɓi shine ɗaukar capifles na Passiflora, saboda suma suna daɗin bacci kuma jiki yana jure shi da kyau ba tare da haifar da dogaro ba. Learnara koyo game da irin wannan kwalliyar da yadda ake ɗaukar su.

Sauran nasihu don yaki da rashin bacci

Wasu dabaru masu amfani don yaki da rashin bacci yayin al'adar mata sune:

• Koyaushe ka kwanta ka tashi lokaci guda, koda kuwa baka yi bacci mai yawa ba;
• Guji shan bacci lokacin da rana;
• Guji cin abincin kafeyin bayan 6 na yamma;
• Yi cin abincin ƙarshe na yini, aƙalla awanni 2 kafin kwanciya kuma kar a cika shi;
• Guji samun talabijin ko kwamfuta a cikin ɗakin kwana;
• Yi motsa jiki a kai a kai, amma ka guji yin bayan 5 na yamma.

Wata babbar shawara ga kyakkyawan bacci shine shan madarar shanu mai dumi kofi 1 kafin kwanciya yayin da yake dauke da sinadarin tryptophan, wani sinadari da ke son bacci.

Idan koda bayan bin duk wadannan shawarwari ne rashin bacci ya ci gaba, likita na iya ba da shawarar amfani da sinadarin melatonin, misali. Melatonin na roba yana inganta ƙarancin bacci kuma saboda haka yana da tasiri sosai game da farkawar dare. Abubuwan da aka ba da shawarar na melatonin na iya bambanta tsakanin 1 zuwa 3 MG, mintina 30 kafin lokacin bacci.

Gano yadda abinci zai taimaka muku don yin bacci mai kyau: