Mawallafi: Tamara Smith
Ranar Halitta: 24 Janairu 2021
Sabuntawa: 24 Nuwamba 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Rashin isassun cututtukan da ake fama da su na yau da kullun cuta ce ta gama gari, mafi yawanci ga mata da tsofaffi, wanda ke tattare da rashin iya kiyaye daidaituwa tsakanin jinin da ke kaiwa gaɓoɓin ƙasan da kuma dawowarsu, kuma galibi ana samun hakan ne ta hanyar rashin aikin wanda ke ciki bawuloli. a cikin jijiyoyin, kuma ƙila ana iya haɗuwa da toshewar magudanar jini.

Dangane da tsananin, wannan cutar na iya zama mai kasala sosai, saboda bayyanar alamun, kamar jin nauyi da zafi a ƙafafu, kumburi, ƙwanƙwasawa, ƙaiƙayi, bayyanar fata, da sauransu.

Jiyya ya dogara da tsananin cutar, kuma ana iya aiwatar dashi ta hanyar shan magani, amfani da matsi na matsewa kuma a wasu lokuta, yana iya zama dole a nemi tiyata.

Menene alamun da alamun

Mafi yawan cututtukan cututtukan da za su iya bayyana ga mutanen da ke fama da rauni a cikin jijiyoyin jiki sune nauyi da zafi a cikin gaɓar da abin ya shafa, ƙaiƙayi, gajiya, raɗaɗin dare da ƙyalli.


Bugu da kari, wasu alamomin alamomin rashin isassun cututtukan jini sune bayyanar jijiyoyin gizo-gizo, jijiyoyin varicose, kumburi da launin fata.

Matsaloli da ka iya haddasawa

Rashin ƙarancin ɗabi'a yana haifar da rashin aiki na bawul ɗin da ke nan tare da jijiyoyin, waɗanda ke da alhakin dawowar jini zuwa zuciya, kuma maiyuwa kuma yana da alaƙa da toshewar ɗuguwar.

Lokacin da suke aiki daidai, waɗannan bawul ɗin suna buɗewa sama, suna barin jini ya hau, kuma yana rufe nan ba da daɗewa ba, don hana jini sake yin ƙasa. A cikin mutanen da ke da ƙarancin iska, bawuloli sun rasa ikon rufewa gaba ɗaya, suna barin jinin mai huɗa ya sake juyawa zuwa ƙarshen, wanda ke haifar da ƙarin matsa lamba a ƙafafu, saboda aikin nauyi da abin da ya faru na kumburi.

Menene dalilai masu haɗari

Shari'ar da akwai mafi haɗarin wahala daga ƙarancin rashi sune:


  • Ciki da amfani da magungunan hana daukar ciki, wadanda zasu iya haifar da cututtukan mara mai saurin ci gaba, yayin da estrogens ke kara yaduwar kwayar cutar kuma progesterone na inganta yaduwa;
  • Kiba;
  • Tsaye na dogon lokaci na tsaye;
  • Rashin kwanciyar hankali;
  • Tarihin iyali na jijiyoyin varicose ko rashin isasshen ƙoshin lafiya;
  • Tarihin da ya gabata na rauni ga ƙananan gabobin da abin ya shafa;
  • Tarihin thrombophlebitis.

Menene ganewar asali

Gabaɗaya, ganewar asali ya ƙunshi kimantawa na tarihin lafiyar mutum da na iyali, kimantawa game da haɗarin haɗarin haɗari da nazarin kasancewar wasu cututtukan da tsawon alamun bayyanar. Hakanan ana yin gwajin jiki don gano alamun kamar hyperpigmentation, kasancewar jijiyoyin varicose, kumburi, eczema ko aiki ko warkar ulcers, misali.

Bugu da ƙari, likita na iya amfani da hanyoyin bincike, kamar su eco-color doppler, wanda shine babban hanyar kimantawa bayan binciken asibiti, wanda ke ba da damar gano rashin aiki na kwalliyar kwalliya ko toshewa ta yau da kullun. Hakanan ana iya amfani da wata dabara da ake kira venous plethysmography, wanda za a iya amfani da shi azaman ƙarin gwaji na gwadawa don kimanta girman lalacewar aikin jijiyoyin jini.


Lokacin da ganewar asali bai zama cikakke ba, yana iya zama dole a koma ga gwaji mai cin zali, wanda ake kira phlebography.

Abin da za a guji

Domin kaucewa ko saukaka alamomin da kuma hana cutar kamuwa, mutum ya guji tsayawa na tsawon awanni ko zama a wurare masu zafi na dogon lokaci, kauce wa zaman rayuwa, tsawaita rana, yin wanka mai zafi, saunas da kuma gujewa sanya diddige ko takalma mara zurfin ciki.

Yadda ake yin maganin

Maganin zai dogara ne da tsananin cutar kuma ya kunshi yin amfani da matse-matse ko na roba, wanda ke inganta resorption na kumburin ciki da kuma hana samuwar sa, rage karfin jijiyoyin jini da kara saurin gudu, rage karfin jini lokacin da mutum yake tsaye. Gano yadda matattarar matsi ke aiki.

Bugu da kari, likita na iya yin amfani da magunguna na venotonic, kamar hesperidin da diosmin, alal misali, galibi don saukaka alamomi da rage aikin kumburi na bawuloli. Waɗannan magunguna suna haɓaka sautin jini, suna raguwa da tasirin aiki kuma suna aiki akan bangon jijiyoyin da bawul, suna hana ƙoshin iska. Hakanan suna inganta ci gaba a cikin kwararar lymphatic kuma suna da aikin anti-inflammatory.

A wasu lokuta yana iya zama dole a yi aikin sikirin, idan mutum yana da jijiyoyin gizo-gizo da tiyata, idan yana da jijiyoyin varicose, don hana cutar ci gaba.

Don maganin ya zama mafi inganci, dole ne mutum ya kula da ƙoshin lafiya, ya ɗaukaka ƙafa, duk lokacin da yake zaune, ya guji tsayawa da tsaye da motsa jiki.

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