Duk Abinda Kuke Bukatar Ku sani Game da Guba na odin

Wadatacce

• Menene alamun?
• Menene alaƙar tsakanin abincin teku da iodine?
• Me ke kawo shi?
• Shin akwai wasu abubuwan haɗari?
• Yaya ake magance ta?
• Menene hangen nesa?

Menene iodine?

Yodine wani sinadari ne wanda ake samu a cikin kananan abubuwa a jikinka. Jikin ku yana buƙatar iodine don yin hormones na thyroid, wanda ke tsara haɓakar ku, kumburi, da sauran mahimman ayyuka.

'Yan abinci kaɗan ne ke ɗauke da iodine, don haka masana'antun suka fara ƙara shi akan gishirin tebur don hana ƙarancin iodine. Sauran hanyoyin abinci na iodine sun hada da jatan lande, dafaffen kwai, dafaffen wake, da dankalin turawa.

Yawancin manya zasu gwada samun microgram 150 (mcg) na iodine kowace rana. Cibiyar Linus Pauling ta ba da jerin matakan ci gaba na sama (matsakaicin adadin iodine da wani zai iya cinyewa ba tare da wani mummunan tasiri ba) don kungiyoyin shekaru daban-daban:

• yara masu shekaru 1 zuwa 3: 200 mcg kowace rana
• yara masu shekaru 4 zuwa 8: 300 mcg kowace rana
• yara masu shekaru 9 zuwa 13: 600 mcg kowace rana
• matasa masu shekaru 14 zuwa 18: 900 mcg kowace rana
• manya masu shekaru 19 zuwa sama: 1,100 mcg kowace rana

Yin amfani da matakin sama sama da za'a iya yiwa haƙuri don shekarunku na iya haifar da gubar iodine.

Idan ku ko wani da kuke tare na iya samun gubar iodine, nemi magani na gaggawa. Yi bayanin nan mai zuwa a hannu idan zai yiwu idan ka kira 911 ko ka isa asibiti:

• nawa ne iodine
• tsayin mutum da nauyinsa
• duk wani yanayin da zasu iya samun shi, musamman ma duk wani abu da ya shafi thyroid

Menene alamun?

Alamomin cutar gubar iodine sun kasance daga mai sauki zuwa mai tsanani, gwargwadon yawan iodine a cikin tsarin.

Mildarin alamun alamun cutar iodine sun haɗa da:

• gudawa
• jin zafi a bakinka
• tashin zuciya
• amai

M bayyanar cututtuka na iodine guba hada da:

• kumburin hanyoyin iska
• juya shuɗi (cyanosis)
• rauni bugun jini
• coma

Yin amfani da iodine da yawa yana iya haifar da wani yanayi da ake kira hyperthyroidism wanda ke haifar da iodine. Wannan yakan faru ne lokacin da mutane suke shan iodine don inganta aikin su na thyroid.

Kwayar cututtukan hyperthyroidism sun hada da:

• saurin bugun zuciya
• rauni na tsoka
• fata mai dumi
• asarar nauyi da ba a bayyana ba

Hyperthyroidism yana da haɗari musamman idan kana da yanayin yanayin zuciya, tunda yana shafar bugun zuciyar ka.

Menene alaƙar tsakanin abincin teku da iodine?

Yawancin nau'ikan abincin teku, gami da jatan lande, cod, da tuna, suna dauke da iodine. Har ila yau, Ruwan Tekun yana dauke da matakan iodine sosai. A cikin al'adun da ke cin tsiren ruwan teku mai yawa, wasu lokuta mutane kan cinye dubban mcg na iodine kowace rana.

Misali, an kiyasta cewa mutane a Japan suna cinye tsakanin 1,000 zuwa 3,000 mcg na iodine a rana, galibi daga tsiren ruwan teku. Wannan yana haifar da hyperthyroidism mai haifar da iodine da goiters ya zama gama gari a cikin Japan. Koyaya, wannan nazarin ya kuma nuna cewa wannan haɓakar iodine na iya taka rawa a cikin ƙarancin cutar kansa ta Japan da kuma tsawon rai.

Me ke kawo shi?

Guba na odin yawanci yakan samo asali ne daga shan sinadarin iodine dayawa. Yana da matukar wahala a samu gubar iodine daga abinci ita kadai. Ka tuna, manya na iya jurewa har zuwa 1,100 mcg a rana.

Aaukar kashi ɗaya na iodine da yawa yawanci ba zai haifar da cutar iodine ba. Koyaya, haɗarinku yana ƙaruwa idan kuna yawan shan iodine sosai. Arin iodine yana rikitar da maganin ka, yana haifar da shi don samar da ƙarin hormone na thyroid. Wannan yana haifar da wani abin mamakin da ake kira sakamako na Wolff-Chaikoff, wanda shine raguwar haɓakar hormone wanda yawanci yakankai kimanin sati ɗaya.

Hakanan wasu magunguna na iya ƙara adadin iodine a cikin tsarin ku. Amiodarone, wani magani ne da ake amfani dashi don daidaita bugun zuciya da kuma kari, ya ƙunshi miligrams 75 (mg) na iodine a cikin kowane ƙaramin 200-mg. Wannan ya ninka sau ɗari sama da daidaitaccen shawarar yau da kullun na 150 mcg. Arin iodide mai ƙamshi da kuma kala mai laushi, wanda ake amfani dashi don sikanin CT, shima yana ɗauke da iodine.

Shin akwai wasu abubuwan haɗari?

Ko da idan ba ka sha maganin iodine ba, wasu abubuwa na iya sa ka zama mai saurin lura da iodine, wanda hakan ke kara kasadar kamuwa da cutar iodine. Wadannan sun hada da yanayin thyroid, kamar:

• Hashimoto ta thyroiditis
• Cutar kaburbura
• goiters

Samun maganin ka na jiki, wanda ke cire duka ko wani sashi na glandar ka, hakan kuma zai sa ka zama mai saurin lura da aidin, hakan yana kara kasadar cutar gubar iodine.

Yaya ake magance ta?

Guba na odine yawanci yana buƙatar tafiya zuwa asibiti. Dogaro da irin alamun alamunku masu tsanani, likitanku na iya ba ku magani don sa ku yin amai. Hakanan suna iya ba ka gawayi mai aiki, wanda zai iya taimakawa wajen hana jikinka shan iodine.

Don ƙarin alamun cututtuka masu tsanani, kamar matsalolin numfashi, ƙila a buƙaci a haɗa ku zuwa na'urar iska har sai matakan iodine sun ragu.

Menene hangen nesa?

Guba na odine yana shafar mutanen da suke shan iodine kari ko suna da yanayin yanayin thyroid. Matsaloli masu sauƙi na gubar iodine yawanci ba sa haifar da wata matsala ta dindindin, musamman idan ka nemi magani da wuri-wuri. Koyaya, lokuta masu tsanani zasu iya samun sakamako na har abada, kamar ƙarancin bututun iska. Don kyakkyawan sakamako, yana da mahimmanci don samun magani na gaggawa a farkon alamar cutar iodine.