Rashin haƙuri na Lactose na iya cin yogurt

Wadatacce

• Abincin da aka yarda a cikin rashin haƙuri na lactose
• Kalli bidiyon tare da manyan nasihu game da ciyarwa idan akwai rashin haƙuri na lactose:
• Duba menu na misali a:
• Abinci don rashin haƙuri na lactose

Yogurt wani zaɓi ne mai kyau ga waɗanda suke da rashin haƙuri na lactose kuma suna buƙatar maye gurbin madara da wasu abinci, yana da wadataccen ƙwayoyin calcium kuma yana da ƙananan lactose, saboda yogurt madara ce mai ƙwaya ta ƙwayoyin cuta da aka sani da lactobacillus wancan lactose yana narkarda wani bangare, kasancewar ana saurin narkar dashi.

Koyaya, waɗanda ke da rashin haƙuri na lactose kuma basa iya narke yogurt da kyau zasu iya cin yogurt soya ko yogurt ba tare da lactose ba, misali. Yogurts-free-yogurts zai iya zama skimmed, haske, ruwa kuma akwai ma yogurt Girkanci-ba tare da lactose ba. A cikin waɗannan yogurts an rubuta a kan tambarin cewa yogurt ba shi da lactose.

Abincin da aka yarda a cikin rashin haƙuri na lactose

Abincin da aka yarda a cikin rashin haƙuri na lactose, duk waɗannan ne waɗanda ba sa ƙunsar madarar shanu a cikin kayansu. Wasu zaɓuɓɓukan kayan kiwo ga waɗanda ke da rashin haƙuri na lactose sune:

• Madarar Lactose, yogurt da cuku,
• Madarar soya, madarar oat, shinkafa,
• Soy Yogurt,
• 'Ya'yan itace na halitta.

Ana iya amfani da waɗannan abincin don karin kumallo, kayan ciye-ciye har ma don yin romo da kayan ƙamshi don maye gurbin madarar saniya ta yau da kullun, wanda ke da lactose saboda haka bai kamata a sha ba.

Kalli bidiyon tare da manyan nasihu game da ciyarwa idan akwai rashin haƙuri na lactose:

Duba menu na misali a:

• Abinci don rashin haƙuri na lactose