Jennifer Lopez Ta Gane Tana Da Ciwon sukari Bayan Ta tafi Cold Turkey don Kalubalen Kwanaki 10

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A yanzu, tabbas kun riga kun ji game da Jennifer Lopez da Alex Rodriguez na ban mamaki na kwanaki 10 ba-sukari, ƙalubalen carbs. Ma'auratan masu iko sun raba kowane mataki na tafiyarsu akan Instagram har ma sun shawo kan wasu shahararru kamar Hoda Kotb don shiga cikin nishaɗin. (Mai Dangantaka: Dalilin da yasa Kai da SO Yakamata suyi Aiki Tare J.Lo da A-Rod Style)

Lopez, wanda ya kasance kwanan nan Ellen, ta raba cewa ainihin mai horar da ita Dodd Romero ne ya ba da shawarar shirin don shirya fim mai zuwa. "Ya ce, 'Ka san me, bari mu yi wani abu, bari mu dauke shi [har da daraja]," ta gaya wa mai gabatar da jawabi. "Saboda na yi aiki, ina yin aiki da yawa, ina ƙoƙarin samun lafiya. Kuma yana kama da, 'Bari mu yi wani abu don motsa allurar kadan kadan."

Romero ya san cewa yana neman abubuwa da yawa idan aka yi la'akari da yawancin abincin Lopez ya ƙunshi sukari da carbohydrates. "Yana kamar, 'Bari mu yanke shi.' Na kasance kamar, 'Gaba ɗaya? Kamar sanyi turkey?' Kuma yana kama da, eh. Kwana goma. Yana da wahala sosai, "in ji ta

Babban abin da ba a zata ba ga J.Lo, shine, yadda yawan ciwon sukari ya cutar da ita ta zahiri da ta tunani. "Ba wai kawai kuna samun ciwon kai ba, amma kuna jin kamar kuna cikin wata madaidaicin gaskiya ko sararin samaniya," in ji ta DeGeneres. "Kamar ba ku ji kamar kanku ba. Kun gane cewa kun kamu da ciwon sukari. Kuma ina tunanin hakan koyaushe. Ina son, 'Yaushe zan sake samun sukari? Zan yi kukis sannan zan sami gurasa sannan kuma in sami burodi da man shanu. ''

Abin godiya, jikinta ya koyi daidaitawa zuwa ƙarshen ƙalubalen. "A gaskiya abu ne mai wahala tun farko, kuma shi ne horo," in ji ta. "Na ji kamar, kwanaki 10 ne kacal, zo, za ku iya yin haka," in ji ta. "Sannan ya dan yi tauri a tsakiya, sannan daga karshe sai kace, lafiya." (Mai Dangantaka: Dalilin Abin Mamaki J.Lo Ya Ƙara Horar da Nauyi zuwa Tsarin ta)

Gabaɗaya, ta gano cewa yana da ƙima sosai kuma ta sami kanta tana jin ƙarancin kumburi. "Don haka kwatsam sai ku fara jin ƙanƙantar gaske, da ƙarancin kumburi, kuma yana jin daɗi," in ji ta. "Kai ma ka kamu da wannan jin."

Bayan komawa ga abincin ta na yau da kullun, J.Lo ta sami kusancin ta da tunanin ta ga sukari ya canza. Ta ce, "To lokacin da kuka koma kan sukari, ba kwa son sa sosai." "Kuma na kasance kamar, ka san me, ina so in sake yin hakan. Don haka wani abu ne da ni, ina tsammani, na saba da shi kadan." (Mai dangantaka: Kalli Jennifer Lopez Murkushe Wannan Gym Workout tare da A-Rod)

Shugabanni: Idan kun kasance kamar J.Lo kuma kuna son harba wani babban sukari, san cewa tafiya turkey mai sanyi bazai zama mafi kyawun zaɓi ga kowa ba. "Musamman idan kuna cin sukari kowace rana tsawon shekaru, ku fahimci cewa sha'awar za ta faru kuma ku mai da hankali kan ɗaukar ƙananan matakai," in ji Amanda Foti, R.D.N., a baya. Siffa. Don haka a maimakon samun cakulan kowace rana, gwada jin daɗin ɗan cakulan duhu kowace rana, sannan ku ci gaba da dawowa a hankali, in ji Foti. (Kuma ku tuna cewa ba kai kaɗai ba ne. Nemo kamfani a cikin matakai 11 na barin sukari wanda masu ciwon sukari suka sani sosai.)

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