Jennifer Lopez's Bodacious Booty Workout

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'Yar wasan kwaikwayo, mawaƙa, mai ƙira, mai rawa, da inna Daga Jennifer Lopez na iya samun sana'a mai ban sha'awa, amma da alama an fi saninta da waccan abin banƙyama, kyawawan ganima!

Tare da ƙyallen da ke ƙetare nauyi, J. Lo ya sanya lanƙwasa abu mai kyau a Hollywood. Ta yaya daidai diva mai ɗorewa ke haɓaka ɗumbin jikin ta, ban da yin sa'ar jinsi kawai? Mun sami sirrin sirrin siffa mai ban sha'awa kai tsaye daga tushen - mai horar da gidan wutar lantarki wanda ya yi aiki tare da Lopez sama da shekaru goma, Gunnar Peterson.

"Idan kuna son haɓaka fasalin gindin ku, da sautin murya da ƙara ƙarfi, mafi mahimmancin motsa jiki shine tsuguno da huhu," in ji Peterson. "Tabbas kayi amfani da ma'auni, ma'auni, ma'auni, da ma'auni… sannan wasu ma'auni!"

Peterson ya ba da shawarar motsawa kamar karkatar da huhu da juzu'i iri -iri daga kusurwoyi daban -daban don kaiwa ga tsokar gindi, obliques, da ƙananan jiki.

Masanin motsa jiki, marubuci, mai koyarwa, kuma masanin abinci mai gina jiki Kathy Kaehler, wanda kuma ya yi aiki tare da Lopez, ya yarda. "Ƙarin tsokoki da zaku iya kaiwa hari a kusurwoyi daban -daban, mafi kyau!"

Don haka alal misali, tashar ku na ciki-J.Lo kuma ku fitar da wannan baya ta hanyar amfani da dumbbells tare da squat na asali, sannan ku ɗauka zuwa wani matakin ta ƙara kettlebells tare da tsaga squat.

Baya ga horon ƙarfi, tabbatar da cewa kun tuna ƙarawa a cikin wannan cardio. "Cardio tilas ne, ko'ina daga mintuna 20 a rana zuwa awa daya," in ji Kaehler. "Kawai canza shi kuma gwada abubuwa daban-daban kamar elliptical, babur, da matattakala zuwa ƙarin abubuwan fashewa kamar tsere, matakala, da motsa jiki na plyometric wanda zai haɓaka bugun zuciya da buƙatar wannan ikon."

Mene ne game da wannan cellulite mai ban tsoro da ke damun yawancin mu? "Ku kalli sutura da miya. Ku guje wa sodium a kowane farashi, "in ji Peterson. "Ba ma 'low sodium' soya sauce akan sashimi ɗin ku."

Haƙiƙa mai ba da horo kuma yana ba da shawarar samun tausa mai zurfi a duk lokacin da zai yiwu, don taimaka wa baya, gams, da cinyoyinku su yi kyau.

Game da abinci, Kaehler ya ba da shawarar nisantar abincin abinci a cikin akwati. "Bi tsarin abinci mai daidaitawa tare da abinci na ainihi kuma aiwatar da sarrafa iko mai kyau," in ji ta. "Ku sami furotin mai lafiya, mai, da hadadden carb tare da kowane abinci."

Peterson ya ce "Ku ci abinci mai tsabta kusa da yanayin halittarsa," in ji Peterson. "Ganye ganye, 'ya'yan itatuwa, wasu hadaddun carbohydrates, da isasshen furotin-naman sa yana da kyau idan kuna so, amma zan ajiye shi sau ɗaya kawai a mako.

Kama Jennifer Lopez da ke fitowa a cikin sabon jerin docu-tafiya da ke nuna kiɗan Latin da rawa, QViva! Zaɓaɓɓen, Asabar a FOX da karfe 8 na dare. EST

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