Bacin rai Bayan Asarar Aiki: Statididdiga da Yadda Ake Kula da su

Wadatacce

• Ididdiga
• Yin fama da rashin aiki
• Bayani na musamman game da iyayen gida
• Kwayar cututtukan ciki bayan rashin aiki
• Ganewar asali na MDD
• Jiyya ga MDD
• Rigakafin kashe kansa

Ga mutane da yawa, rasa aiki ba kawai yana nufin asarar samun kuɗi da fa'idodi ba ne, amma kuma asarar mutum ne.

Sama da ayyuka miliyan 20 ne suka ɓace a Amurka a wannan Afrilun da ya gabata, galibi saboda annobar COVID-19. Yawancin Amurkawa suna fuskantar asarar aiki ba zato ba tsammani a karon farko.

Rashin aiki ga mutane a Amurka - ƙasar da yawancin mutane ke aiki da kimar kansu suna musanyawa - sau da yawa yakan haifar da baƙin ciki da rashi ko kuma ci gaba da alamun rashin damuwa.

Idan kun rasa aikinku kuma kuna jin damuwa da damuwa, ku sani cewa ba ku kadai ba kuma ana samun taimako.

Ididdiga

Duk lokacin da kuka fuskanci rashin aikin yi a Amurka, to da alama za ku bayar da rahoton alamun rashin tabin hankali, a cewar wani binciken Gallup na 2014.

Har ila yau, binciken ya gano cewa, Ba’amurke 1 cikin 5 ba tare da aiki ba tsawon shekara ko sama da rahoton cewa sun kasance ko a halin yanzu suna shan magani don bakin ciki.

Wannan kusan ninki biyu ne na yawan damuwa a tsakanin waɗanda ba su da aikin yi ƙasa da makonni 5.

Dangane da binciken 2019 da aka buga a cikin Journal of Occupational Health Psychology, mutanen da ba su da aikin yi sun rasa damar yin amfani da aiki kamar tsarin lokaci, hulɗa da jama'a, da matsayi, wanda ke haifar da ƙara baƙin ciki.

Karuwar da ake samu zuwa tattalin arziki mai dogaro da aiyuka ya sanya yawancin magidanta masu karamin karfi rashin aiki.

Kimanin rabin waɗannan magidantan sun sami aiki ko asarar albashi a cikin watannin farko na cutar COVID-19 ita kaɗai.

Yin fama da rashin aiki

Abu ne na al'ada don yin baƙin cikin rashin aiki. Yana da mahimmanci a tuna, duk da haka, cewa aikin ku ba asalin ku bane.

Rarraba darajar kanku da aikinku yana da mahimmanci a Amurka, inda canjin aiki ya kasance yana ƙaruwa sama da shekaru talatin.

Matakan bakin ciki a lokacin da aka rasa aiki sun yi daidai da misalin abin da ke tattare da halayen motsin rai game da mutuwar da Dokta Elizabeth Kubler-Ross ta ci gaba kuma ta bayyana a cikin littafinta mai suna "Game da Mutuwa da Mutuwa."

Wadannan mahimman matakan motsa jiki sun haɗa da:

• gigicewa da musu
• fushi
• ciniki
• damuwa
• yarda da ci gaba

Yana da mahimmanci musamman ga duk wanda bai daɗe da fuskantar rashin aikin yi ba ya gane cewa sun yi nesa da kasancewa su kaɗai.

Yana da mahimmanci a ƙarfafa su su nemi tallafi daga:

• abokai da dangi
• mai ba da shawara ko kuma mai ba da magani
• kungiyar tallafi

Bayani na musamman game da iyayen gida

A yayin rashin aiki, zaku iya samun kanku a matsayin kasancewa iyaye a gida yayin da abokin zama ya zama tushen tushen samun kuɗi. Wannan na iya haifar da jin keɓewar jama'a ko asarar darajar kai.

Hanya mafi kyawu na iya kasancewa haɗuwa da wasu a cikin irin wannan yanayin.

Joshua Coleman, shugaban-kwamitin Majalisar kan Iyalan Zamani a Oakland, Kalifoniya, ya ba da shawarar shiga kungiyar tallafawa iyayen gida.

Idan kai sabon uba ne don zama mai kula da gida, Networkungiyar Sadarwar Iyali ta Atasa za ta iya taimaka maka samun ƙungiyoyin tallafi kusa da kai.

Kwayar cututtukan ciki bayan rashin aiki

Idan ka rasa aiki kwanan nan, ƙila ka kasance cikin haɗari na musamman don ɓullo da babbar cuta ta baƙin ciki (MDD), mummunan yanayin da ke buƙatar magani.

Dangane da Anungiyar Tashin hankali da Takaitawar Amurka, kowace shekara kimanin kashi 6.7 cikin ɗari na manya na Amurka suna fuskantar UN, tare da matsakaicin shekarun farawa 32.

Idan kana fuskantar MDD, yana da wahala ka yi tunanin wata kyakkyawar hanyar shawo kan matsalar aikinka. Kwayar cutar MDD sun hada da:

• ji na rashin amfani, ƙin kai, ko kuma laifi
• rashin taimako ko rashin bege
• gajiya ko rashin ƙarfi na ƙarfi
• bacin rai
• wahalar tattara hankali
• asarar sha'awa cikin ayyukan jin daɗi sau ɗaya, kamar sha'awa ko jima'i
• rashin barci ko cutar bacci (yawan bacci)
• killacewa daga jama'a
• canje-canje a cikin ci abinci da samun nauyi daidai ko asara
• tunanin kashe kansa ko halaye

A cikin mafi munin yanayi, mutane na iya fuskantar alamun alamun tabin hankali kamar su ruɗani da mafarki.

Ganewar asali na MDD

Babu wani gwaji guda daya don gano bakin ciki. Koyaya, akwai gwaje-gwajen da zasu iya hana shi.

Mai ba da sabis na kiwon lafiya na iya yin ganewar asali dangane da alamun cututtuka da kimantawa.

Suna iya tambayarka game da alamun cutar kuma su nemi tarihin lafiyar ka. Takaddun tambayoyi galibi ana amfani dasu don taimakawa ƙaddara tsananin bakin ciki.

Ka'idoji don gano cutar ta MDD sun hada da fuskantar bayyanar cututtuka da yawa yayin wani tsawan lokaci wanda ba za a iya danganta shi da wani yanayin ba. Alamomin na iya rikita rayuwar yau da kullun kuma su haifar da damuwa mai girma.

Jiyya ga MDD

Jiyya ga MDD galibi sun haɗa da:

• magungunan antidepressant
• magana far
• hadewar magungunan antidepressant da kuma maganin magana

Magungunan antidepressant na iya haɗawa da zaɓin maganin serotonin reuptake inhibitors (SSRIs), wanda ke ƙoƙarin ƙara matakan serotonin a cikin kwakwalwa.

Idan akwai alamun bayyanar cututtukan zuciya, za a iya ba da magungunan anti-psychotic.

Haɗin halayyar haɓaka (CBT) wani nau'in maganin maganganu ne wanda ya haɗu da ilimin haɓaka da halayyar ɗabi'a.

Maganin ya kunshi magance yanayinku, tunaninku, da halayenku don neman hanyoyin nasara don amsa damuwa.

Hakanan akwai hanyoyi da yawa marasa tsada ko masu arha don taimaka muku sarrafa alamun rashin damuwa. Wasu misalai sun haɗa da:

• kafa tsarin yau da kullun don taimaka maka ka ji daɗin rayuwarka
• kafa maƙasudai masu ma'ana don taimakawa wajen motsa ku
• rubutu a cikin mujallar don bayyana abubuwan da kuke ji yadda ya kamata
• shiga kungiyoyin tallafi don raba abubuwan da kuke ji da kuma samun fahimta daga wasu masu fama da baƙin ciki
• zama mai aiki don rage damuwa stress

A wasu lokuta, ana nuna motsa jiki na yau da kullun yana da tasiri kamar magani. Zai iya ƙara matakan serotonin da dopamine a cikin kwakwalwa kuma gabaɗaya ƙara jin daɗin rayuwa.

Rigakafin kashe kansa

Damuwa na rashin hankali saboda rashin aikin yi na iya haifar da tunanin kashe kansa wani lokaci.

Dangane da rahoton 2015 da aka buga a The Lancet, haɗarin kashe kansa saboda rashin aiki ya karu da kashi 20 zuwa 30 a yayin nazarin, kuma rasa aiki a lokacin koma bayan tattalin arziki ya ƙara tasirin mummunan yanayin.

Idan kuna tunanin wani yana cikin haɗarin gaggawa don cutar kansa ko cutar wani mutum:

• kira 911 ko lambar gaggawa ta gida.
• zauna tare da mutumin har sai taimako ya zo.
• cire duk wani bindiga, wukake, magunguna, ko wasu abubuwan da zasu haifar da lahani.
• saurare, amma kada ka yanke hukunci, jayayya, tsoratarwa, ko ihu.

Idan kuna tunanin wani yana tunanin kashe kansa ko kuma idan kuna fuskantar tunanin kashe kansa da kanku, kai tsaye a tuntubi 911, je dakin gaggawa na asibiti, ko kira Lifeline na Rigakafin Kashe kansa a 1-800-273-TALK (8255), 24 hours a rana , Kwana 7 a sati.

Bayanai: Tsarin Rigakafin Kashe Kashe Kan Kasa da Zagi da Amfani da Abubuwan Kulawa da Lafiyar Hauka