Waɗannan Ayyuka na Kwaskwarima Suna Bikin Ƙarshen Shekaru goma sha tara da Amfana Ƙungiyoyin Baƙi

Wadatacce

• KARFI | CIKIN JIKI Ta Kowa Yakai
• Ƙarfi akan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa Ta Fhitting Room
• Virtual 5Ks
• Kwalejin Kwalejin Kwallon Kafa ta Castle Hill Fitness
• Masu rawa suna Haɗuwa don Baƙin Rayuwa
• Yoga tare da Jessamyn Stanley
• Bita don

A ajin tarihi, wataƙila an koya muku cewa bautar ta ƙare lokacin da Shugaba Ibrahim Lincoln ya ba da sanarwar 'Yanci a 1862. Amma sai da bayan shekaru biyu, bayan ƙarshen Yaƙin Basasa, cewa an aiwatar da Sanarwar 'Yanci a kowace jaha. A ranar 19 ga Yuni, 1865, Bautar Amurkawa a Galveston, Texas - yanki na ƙarshe a Amurka inda har yanzu baƙar fata ke bautar - an (ƙarshe) an gaya musu cewa suna da 'yanci. A cikin shekaru 155 da suka gabata, an yi wannan muhimmin lokacin a cikin tarihi - wanda aka sani da Juneteenth, Jubilee Day, da Freedom Day - a duk duniya tare da bukukuwa, bukukuwa, bukukuwan coci, hidimomin ilimi, da ƙari mai yawa.

A wannan shekara, Juneteenth yana samun karɓuwa fiye da kowane lokaci saboda tashin hankalin jama'a bayan mummunan kisan George Floyd, Breonna Taylor, Ahmaud Arbery, da yawa, da yawa. (Mai Alaƙa: Ƙarfafa Lokacin Salama, Haɗin kai, da Fata daga Baƙin Zaman Lafiya Rayuwa)

Yayin da mutane da yawa ke koyo game da yin bikin Juneteenth, coronavirus (COVID-19) ya, abin takaici, ya sanya babban rashi akan yawancin bukukuwan gargajiya a wannan shekara. Akwai su ne an shirya wasu abubuwan da suka faru a cikin mutum, gami da yin maci da ƙananan bukukuwan waje. Amma akwai kuma ana gudanar da bukukuwan Kirsimeti na yau da kullun - gami da wasan motsa jiki na kan layi tare da wasu ɗakunan studio da masu ba da horo da kuka fi so.

Mafi kyawun sashi: Kowane motsa jiki an haɗa shi tare da ƙaddamar da gudummawa don taimaka muku tallafawa al'ummomin Baƙi ta hanyoyi daban-daban. Anan, mafi kyawun wasan motsa jiki na Juneteenth don duba wannan karshen mako.

KARFI | CIKIN JIKI Ta Kowa Yakai

Gidan wasan dambe, EverybodyFights (EBF), yana ba da sa hannun sa ƙarfi | CIKIN aji na jiki a ƙarfe 7 na safe ET a ranar Jumma'a ta hanyar EBF Live, dandamalin dijital na motsa jiki don dacewa da gida.

Ajin yana cikin shirin motsa jiki na #FightForChange, inda masu horar da EBF ke ɗaukar ƙungiyoyin da suke so su tallafawa a kowane aji. Ga aji na goma sha ɗaya, Kelli Fierras, M.S, R.D., L.D.N., EBF Live Membobi za su iya halarta kyauta, kuma ana ƙarfafa gudummawa; kudaden da aka samu za su tallafa wa Ƙungiyar Ƙasa don Ci Gaban Masu Launi (NAACP). Wadanda ba membobi ba za su iya shiga don ba da gudummawar tikitin $ 10 kuma za su iya yin rajista don gwajin kwanaki 7 na dandamalin motsa jiki na gida. Za a sami ƙarin zaɓuɓɓuka don ba da gudummawa a cikin aji. (Mai Alaƙa: Wannan Jimlar Taimakon Yanayin Jiki Daga Duk Wanda Yakai Ya Tabbatar Dambe shine Mafi Cardio)

Ƙarfi akan Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa Ta Fhitting Room

Alamar dacewa ta HIIT Fhitting Room tana karɓar bakuncin Ƙarfi kan wariyar launin fata wasan motsa jiki na fa'ida a ranar Juneteenth don tara kuɗi don Harlem Academy, mai zaman kanta, makarantar yini mai zaman kanta wacce ke taimakawa samar da dama daidai wa ɗaliban da ke alƙawarin; Hukumar NAACP Legal Defence Fund, wata kungiya mai fafutukar kare hakkin dan adam tana taimakawa wajen yaki da shari’a don tabbatar da adalci na kabilanci; da kuma Black Lives Matter Foundation.

HIIT na mintina 60 da ƙarfin ƙarfi yana farawa da ƙarfe 8 na safe ET kuma za a same ta ta Fhitting Room LIVE, dandamali mai dacewa na ɗakin studio (Hakanan kuna iya jera aji ta hanyar Instagram da Facebook Live). Ajin gabaɗaya ya dogara ne da gudummawa, kuma kashi 100 na kuɗin da aka samu zai tafi ga ƙungiyoyi uku da aka ambata. Dakin Fhitting kuma yana shirin daidaita duk abubuwan taimako har zuwa $ 25k.

Virtual 5Ks

A duk faɗin duniya, abubuwan da suka faru na Juneteenth na shekara-shekara suna tafiya daidai gwargwado ta hanyar COVID-19. Duk da cewa tabbas abin birgewa ne don ba za ku iya yin biki tare da manyan bukukuwa da bukukuwa ba, wannan canjin canji yana nufin kowa zai iya shiga cikin abubuwan da za su kasance na gida, gami da tsere da tafiya.

Na farko: Rochester Juneteenth 5K Run/Walk. Kudinsa $ 10 ne don yin rijista, kuma kuɗin da aka samu zai kai ga gina Gidan Tarihin Hakkokin Bil'adama na Rochester a Baden Park. Ana iya gudanar da tseren kowace rana kuma a kowane lokacin da zai kai ga ko a ranar 19 ga Yuni.

A Arewacin Carolina, Jami'ar Gardner-Webb (GWU) tana karɓar bakuncin Race don Ƙare Wariyar launin fata 5K don tara kuɗi don GWU's Black Student Association. Gasar tana da kyauta don shiga, amma ana ƙarfafa gudummawar. Da zarar kun yi rajista, zaku iya tafiya ko gudanar da 5K a duk inda kuma duk lokacin da kuka zaɓi, a ko kafin 19 ga Yuni.

Kwalejin Kwalejin Kwallon Kafa ta Castle Hill Fitness

Castle Hill Fitness, ɗakin motsa jiki a Austin, Texas, zai kasance yana watsa shirye-shiryen yoga guda biyar a duk rana a ranar 19 ga Yuni.

Azuzuwan kyauta ne, amma ana maraba da gudummawa. Don girmama hutun, duk kuɗin da aka samu za su amfana da Dandalin Shida, wata ƙungiya mai zaman kanta wacce ke aiki don adanawa da yin bikin tarihin Baƙin Baƙon Ba'amurke. (Mai dangantaka: Me yasa yakamata ku ƙara aikin motsa jiki na yoga zuwa tsarin lafiyar ku)

Masu rawa suna Haɗuwa don Baƙin Rayuwa

Gidan rawa na New York, Bachata Rosa yana bikin Juneteenth ta hanyar haɗin gwiwa tare da masu koyar da rawa daban-daban ciki har da Serena Spears (wacce ta ƙware a keɓewa da injinan jiki), Emma Housner (rawa fusion na Latin), da Ana Sofia Dallal (motsi na jiki da kida) , da sauransu - da bayar da jerin azuzuwan azuzuwan tsakanin 19 ga Yuni zuwa 21 ga Yuni.

Studio ɗin yana neman ƙaramin gudummawar $ 10, "duk da haka, an karɓi duk wani adadin da ya wuce," a cewar shafin Facebook na taron. Duk kuɗin da aka samu za su tafi don tallafawa babi na New York na Gidauniyar Baƙi ta Rayuwa. Don amintar da tabo a cikin aji, aika hotunan kariyar ku ga Dore Kalmar (malamin rawa mai shirya taron), wanda zai aiko muku da hanyar haɗi don yin rijista don aji na kan layi (es).

Yoga tare da Jessamyn Stanley

Jessamyn Stanley mai fafutukar da jiki da kuma yogi, Jessamyn Stanley tana bikin Juneteenth tare da ajin yoga kyauta a ranar Asabar, 20 ga Yuni da ƙarfe 3 na yamma. ET. (Shin kun san Jessamyn Stanley ta bar yoga shekaru kafin ta zama babas babas babe a yau?)

Ajin, wanda zaku iya watsawa akan Stanley's Instagram Live, zai kasance mai ba da gudummawa don amfana da ƙungiyoyin 'yanci na Black, ciki har da Critical Resistance, ƙungiyar talakawa ta ƙasa da ke aiki don rushe ginin masana'antar gidan yarin; Shirin Matasan Baƙi (BYP) 100, ƙungiya ta ƙasa na masu fafutukar matasa baƙar fata suna ƙirƙirar adalci da 'yanci ga duk Baƙar fata; Ƙungiyar BlackOUT, ƙungiya ce da ke ba da tallafi kai tsaye, a ƙasa don ƙoƙarin 'yantar da Baƙar fata; UndocuBlack Network (UBN), cibiyar sadarwa da yawa na mutanen da ba a san su ba a halin yanzu da kuma wadanda ba su da takardun izini waɗanda ke haɓaka al'umma da haɓaka samun dama ga albarkatu ga waɗannan al'ummomin Baƙar fata; da Black Organizing for Leadership and Dignity (BOLD), ƙungiyoyin sa -kai ne da ke ƙarfafa canjin zamantakewa da inganta yanayin rayuwa ga Baƙar fata ta hanyar ba wa masu shirya baƙar fata da shugabanni kayan aikin da suke buƙata don ginawa da kuma raya ƙungiyoyin zamantakewa.

Bita don