Rage Abincin Abincin Abinci - An Bayyana!

Wadatacce

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Ga mafi yawancin, dokar 80/20 kyakkyawa ce mai daɗi. Kuna samun duk fa'idodin jiki na tsaftataccen abinci, kuma kuna iya jin daɗin sha'awar lokaci-lokaci, mara laifi kuma. Amma wani lokacin, cewa kashi 20 cikin ɗari yana dawowa don ciji ku a cikin gindi, kuma kuna farkawa kuna jin ciwon kai-y, gurnani, kumburin gaske, nau'in rataye. Amma ba gilashin giya ɗaya ne ya sa ku ciki ba, cizon cukui ne mai yawa. Me ke faruwa da hakan?

Robynne Chutkan, MD, marubucin Gutbliss. Kamar yadda take ji a lokacin, wannan martanin abu ne mai kyau, in ji ta. "Idan hakan bai faru ba, da dukkanmu za mu ci Doritos da hamburgers kowace rana. Kuma wannan mummunan labari ne, ba kawai don nauyin ku ba, amma ga lafiyar jikin ku duka."

Kamar yadda wasu barasa ke haifar da mummunan ciwon kai na rana mai zuwa (sannu, Champagne da whiskey), wasu abinci ma sun fi wasu jan hankali, in ji Chutkan. Wato, duk wani abu mai gishiri, mai, da sukari-y ko carb-y. (Albishir ga masu ciwon oenophiles: Masana kimiyya suna yin ruwan inabi mara amfani.)

Gishiri yana zubar da ruwa, wanda zai iya haifar da ciwon kai kuma ya sa jikinka ya riƙe ruwa, yana sa ka jin zafi. Fat yana ɗaukar lokaci mai tsawo don narkewa, don haka soyayyen da kuka ci a daren jiya yana iya kasancewa a cikin ciki a safiyar yau-wani girke-girke na kumburin ciki, da kuma gurɓataccen acid don yin taya. Kuma sukari da carbs za su haɓaka matakan sukari na jini, wanda ke haifar da jin daɗi da ƙarin ciwon kai lokacin da matakan suka sake faɗi.

Waɗannan abincin kuma suna lalata ƙwayoyin cuta masu kyau da ke rayuwa a cikin hanjin ku, in ji Gerard E. Mullin, MD, marubucin littafin. Juyin Juya Halin Gut. "A cikin sa'o'i 24, zaku iya canza yawan bug ɗin ku daga mai kyau zuwa mara kyau." Kuma rashin daidaiton ƙwayoyin cuta na hanji na iya haifar da lalacewar kumburin jiki, lamuran narkewar abinci, da haɓaka nauyi.

Fiye da wannan duka, cin fiye da yadda kuka saba a zama ɗaya na iya haifar da haɗarin abinci ma, in ji Chutkan. Don taimaka maka narkar da wannan babban nauyin, jikinka yana karkatar da jini daga kwakwalwarka, huhu, da zuciya zuwa gare ka GI, wanda ke haifar da gajiya da hazo na kwakwalwa. (Hanyoyi 6 da Microbiome ɗinku ke shafar lafiyar ku.)

Yi ƙarfin hali: Kuna iya jin daɗin ɓangaren 20 na mulkin 80/20 ba tare da shan wahala daga raunin abinci a kowane lokaci ba. Kawai kula da girman rabo lokacin da kuke shayarwa, ku sha ruwa mai yawa tare da maganin ku, kuma kuyi la’akari da shan probiotic na yau da kullun don kiyaye flora na hanji. Kuma koyaushe ku duba tare da kanku da safe bayan yin fa'ida. Kowa daban yake; za ka iya gane cewa wasu kayan abinci na takarce ba su yarda da kai ba, yayin da wasu ke da kyau. Idan waɗanda ba za ku iya jurewa ba su ne waɗanda kuka fi so, bincika waɗannan Smart, Majiyoyin Lafiya.

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