Kawai Kallon Kaley Cuoco da 'Yar Uwarta Briana Suna Yin Wannan Aikin Zai Sa Ku Gumi

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Ba abin asiri ba ne cewa Kaley Cuoco cikakken ɗan iska ne a cikin dakin motsa jiki. Daga magance yanayin motsa jiki na hoto kamar ƙalubalen koala (lokacin da mutum ɗaya ya hau kan wani kamar koala akan bishiya - kawai dole ku kalli shi) don dawo da abubuwan da aka fi so na cardio ciki har da tsalle tsalle, yana jin kamar babu abin da ta ci nasara 'Gwada - kuma dangane da bidiyo daga zaman gumi na kwanan nan, da alama kamar ta dogara ne kan motsawa daga jerin waƙoƙin wuta da taimakon ƙanwarta,' yar wasan kwaikwayo Briana Cuoco.

'Yan uwan ​​​​Cuoco sun haɗu don wasan motsa jiki na Litinin wanda mai horar da Kaley, Ryan Sorensen ke jagoranta, kuma ma'auratan sun magance kowane motsi tare da tsauri da himma. Sorensen ya raba wani Instagram Reel na zaman "garage gym" na 'yan uku, yana rubuta a cikin takensa cewa "koyaushe yana da kyau farkon mako tare da waɗannan biyun," suna yiwa Kaley da Briana's Instagram suna. (Mai alaƙa: Kaley Cuoco's Workout Tsare-tsare Zai Tsaya Madaidaiciya Ya Sa Jaw Drop ɗinku)

A cikin shirin, za a fara ganin Kaley yana riƙe da babban ƙwallon magunguna, yana jujjuya shi da ƙarfi zuwa Sorensen, sannan yana matsawa don kama shi lokacin da ya sake jefa ta. A cikin snippet da aka raba wa labarun ta na Instagram a ranar Litinin, 'yar wasan mai shekaru 35 ta yi ba'a cewa matakin "har ila yau yana da kyau ga abs, ganima, da kyakkyawar damar buga @ryan_sorensen a fuska." A cikin labarin Instagram na daban, ita ma ta raba faifan kanta tana jifar yin jujjuya ƙwallon jujjuyawar da za ta kai hari ga abubuwan da ba ta dace ba, tare da bugawa, "idan kuna son wannan gefen sex ab ab .. yi wannan… da yawa."

Idan ba ku da ƙwallon magani a cikin saitin motsa jiki na gida, kuna rasa duk ƙarfi da fa'idodin cardio na wannan kayan aikin. Ta hanyar haɗa ƙwallon magani a cikin aikin yau da kullun, zaku iya ƙalubalantar kwanciyar hankalin ku da haɓaka daidaituwa, duk yayin da kuke haɓaka bugun zuciyar ku da karya gumi mai tsanani, à la Kaley. Kyakkyawan zaɓi: JFIT Soft Wall Ball Ball (Sayi shi, daga $ 31, amazon.com), wanda ya zo a cikin ma'aunai 10 daban -daban kuma ana iya amfani dashi don duka ƙarfi da motsawa iri ɗaya, gami da squats, burpees, crunches, da ƙari. Don ƙwallon med wanda aka ƙera don tsayayya da ƙarfi, JBM Medicine Ball (Sayi shi, daga $ 36, amazon.com) babban zaɓi ne, kuma. (Kuna son ƙarin bayani? Duba jimlar wasan ƙwallon ƙwallon ƙwallon da ke sassaƙa zuciyar ku.)

Sorensen ya fada Siffa cewa Kaley's med ball slam shine babban motsi don ƙaddamar da waɗanda ke da wuya a buga wuraren da ke cikin sassan jiki, "aiki na obliques na waje tare da kowane slam."

Sorensen, wanda ya ce yana yin aiki tare da Kaley sau biyu a mako, "Med ball-jifa ko slamming zai kasance kan manufa, kafadu, kafafu gaba ɗaya. (An danganta: Me yasa kuke buƙatar Fara Yin Magunguna-Ball Cleans, Stat).

A yayin wannan zaman horo na musamman tare da Sorensen, Kaley kuma ya bugi mashin ɗin don gudu kuma ya magance wasu tsauraran matakai akan Versaclimber, (Sayi Shi, yana farawa daga $ 2,095, versaclimber.com), injin hawa na tsaye wanda ke amfani da hannayenku da ƙafafunku, yana buƙatar ƙarfi daga kusan kowane tsoka a cikin jikin ku da yawan juriya na zuciya da jijiyoyin jini.

Sorensen ya ce "Don horon Kaley muna son tsayawa kan abubuwan yau da kullun - cardio mai yawa, ƙarfin ƙarfin haske, da motsi na motsa jiki/motsa jiki," in ji Sorensen. Ya ƙara da cewa galibi suna ginawa cikin ƙarfin hali da motsa jiki ko horo na motsa jiki, duk waɗannan suna taimakawa ci gaba da ƙwarewar ta don wasan tennis da wasan doki (abubuwan sha'awa biyu na ɗan wasan kwaikwayo).

A wani lokaci yayin bidiyon Sorensen na Instagram daga Litinin, Kaley da kanta ta bi bayan kyamarar yayin da Briana ta jefa wasu damben dambe, wanda Sorensen ya ce "babbar hanya ce ta kai hari ga juzu'i (obliques) da babba-zuwa-baya." Kaley kuma ta ba Briana manyan abubuwan tallafi a cikin Labarin Instagram daban, yayin da 'yar uwarta mai shekaru 32 ta murƙushe tarin turawa yayin da Kaley ke kan Versaclimber. Ta yi abin da @bricuoco ke yi kuma ku yi kama da @bricuoco, ”ta rubuta. (Dubi ƙarin mafi kyawun injin cardio da ba ku taɓa gani ba.)

Idan baku riga kun gaji ba kawai ta kallon waɗannan ƴan'uwa mata suna samun zufan su, kallo ta cikin Labarun Instagram na Kaley za su sami ƙyalli na gumi suna fitowa a kan brown ku. Tare da sauran matsanancin motsa jiki da ta ci nasara, ta kuma yi ƙarfin gwiwa ta wasu matakan gefe ta amfani da dandamali mai kama da Mataki Na Farko Aerobic Platform (Sayi Shi, $ 70, amazon.com), tare da haɗa hannayenta da gindinta. yayin da ta taka zuwa sautunan "Ba tare da Ni" na Eminem. Ta sanya faifan bidiyon, "idan kai dan wasan Irish ne, za ku yi kyau a kan wannan."

A bayyane yake cewa duo ya taimaki junansu su kasance masu himma yayin motsa jiki, amma kuma yana da alama jerin waƙoƙin mawaƙin hip hop sun taimaka, suma. Baya ga Eminem, sun kuma buga hits ta Marigayi DMX, suna tabbatar da cewa samun abokiyar motsa jiki da kuka fi so da waƙoƙin da kuka fi so a kan bene yana yin wasan motsa jiki mai daɗi da za ku sa ido akai-akai. Gaskiya ne: Nazarin ya nuna cewa kiɗa yana sa motsa jiki ya fi dacewa. Amince da kimiyya, abokai!

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