Mawallafi: Eric Farmer
Ranar Halitta: 11 Maris 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Fuskar Kate Hudson Bayan Kammala Wannan Kalubalen Motsi Yana da Ma'ana - Rayuwa
Fuskar Kate Hudson Bayan Kammala Wannan Kalubalen Motsi Yana da Ma'ana - Rayuwa

Wadatacce

Idan kun kasance kuna bin Kate Hudson akan Instagram kwanan nan, zaku san cewa jarumar mai shekaru 42 tana mai da hankali kan lafiyar ta. Ko dai murkushe "tsuntsun guguwa" kamar 'yar wasan motsa jiki ko kuma yin aikinta na turawa, Hudson ta ba lafiyarta fifiko a wannan bazarar - kuma da alama ba ta da shirin tsayawa nan ba da jimawa ba, kamar yadda sabon sakon ta na Instagram ya tabbatar.

A ranar Laraba, 'yar kasuwa ta ɗauki gram ɗin don raba wani faifan ta game da jujjuyawar hip. Bidiyon ya fara da Hudson yana kwance fuska a kasa yayin da yake daidaita Hyperwear SandBell Neoprene Sandbag Free Weight (Saya It, farawa daga $14, amazon.com) akan kafarta ta hagu tare da tsawaita kafa daya. Hudson, wanda ya shagaltu da yin fim ɗin bazara Wukake Fitowa 2 a Girka, sannu a hankali tana jujjuya jikinta har zuwa lokacin da take ciki. Daga nan sai ta motsa ƙafarta ta dama a jikinta har sai ta sake kwanciya a bayanta kuma ta ƙara kafafu biyu - duk yayin da take ci gaba da daidaita jakar yashi a ƙafarta ta hagu.


"Juyawar Hip koyaushe ya kasance mahaukaci a gare ni! Na kasance ina yin wannan motsi kuma ya fara ba ni ƙarin motsi! Yana jin daɗi sooooooo mai kyau don iya yin wannan mafi kyau," ta rubuta a cikin taken. "Duk da haka hanya ce ta tafiya. Wannan wani motsi ne mai daɗi don gwadawa a gida. Hakanan zaka iya sanya takalmi a ƙafar ku. Ƙaramin wahala idan takalmi ne mai sauƙi!"

Bayan da ya ƙarfafa magoya bayanta su ci gaba da buga ta a kan ƙoƙarin da suke yi a ƙalubalen, Hudson ya kara da cewa, "Kada ku cutar da kanku. Ku kasance masu tausayi a jikin ku !!!"

Mai saurin wartsakewa: Motsi shine "ikon jiki don samun damar isa ga duk nau'ikan motsi (ROM, ko cikakkiyar damar motsi) ba tare da jin zafi ko diyya ba," kamar yadda mai ilimin hanyoyin kwantar da hankali Ryan Ardoin, DP, C.S.C.S., a baya ya fada Siffa. Kuma yayin da wasu haɗin gwiwa a cikin jiki suna nufin su kasance masu kwanciyar hankali (misali lumbar / ƙananan kashin baya), wasu irin su hips da kafadu ya kamata su kasance mafi wayar hannu.Idan ba ku da "cikakkiyar motsi" a yankunan na ƙarshe, "jikinku zai sami hanyar samun ta ta hanyar biyan diyya a wani wuri, wanda zai iya haifar da raunuka a kan hanya," in ji Ardoin. (Mai Alaƙa: Kalubalen Motsa Motsa TikTok na Buƙatar Kayan Zero - Amma Wannan Ba ​​Yana nufin Yana da Sauki ba)


Ganin kunnen kunnen Hudson a ƙarshen bidiyo na Instagram na Laraba, ba za a iya faɗi cewa tana jin daɗin kanta sosai, kuma daidai ne, saboda ƙalubalen yana da tasiri mai ban sha'awa akan motsin hips ɗin ku. Juyawa na hip (ko a tsaye ko a baya / ciki, ciki ko waje) "taimaka don ƙarfafa masu juyawa na hip da duk tsokoki masu kunnawa a kusa da su, ciki har da tensor fasciae latae (aka, tsokar cinya), tsokoki na gluteus na sama, da cinyoyin ciki, "ya bayyana Bianca Vesco, mai ba da horo na NASM da kocin WW D360. A sakamakon haka, Vesco ya ce yin jujjuyawar hip na yau da kullun à la Hudson ba wai kawai inganta kwanciyar hankali da daidaituwa ba amma kuma yana hana raunin da ya faru a cikin kwatangwalo, gwiwoyi, da idon kafa.

Hyperwear SandBell Neoprene SandBag Free Weight $ 14.00 siyayya da shi Amazon

Hudson kuma ta sami yabo a ranar Laraba daga sanannun kawayenta, wadanda suka yi wanka Yadda Ake Rasa Guy A Kwanaki 10 yar wasan kwaikwayo tare da yabo a shafin Instagram.


"Kuna kama da babban jarumi," in ji Octavia Spencer, yayin da Tracee Ellis Ross (wanda aikin sa na yau da kullun yana da ƙarfi sosai) wanda ake kira Hudson "abin mamaki."

Dave Bautista, tsohon ƙwararren kokawar juyawa-Masu gadi na Galaxy Jarumin, ya amsa, "Omg Ina bukatan wannan! 🙌 Ba zan buga bidiyo ba."

Ba lallai ba ne a faɗi, lokaci ya yi da za a saita sanarwar don haka kada ku rasa duk wasu wasannin motsa jiki (kamar wannan zaman tsokar tsoka) daga Hudson waɗanda tabbas za su zo.

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