Katie Dunlop tana son ku saita “Manufofin Makasudi” Maimakon Manyan ƙuduri

Wadatacce

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Muna son burin ku, amma kuna iya son mayar da hankali kan "maƙasudin maƙasudin" maimakon manyan, a cewar Katie Dunlop, mai tasirin motsa jiki kuma mahaliccin Love Sweat Fitness. (Mai alaƙa: Kuskuren Sabuwar Shekara na 1 na Sabuwar Shekarar da kowa ke yi a cewar masana)

"Bai isa ba kawai a ce" Zan yi ____. "Kuna buƙatar gina wani tsari don yin hakan kuma hanya mafi kyau don yin hakan ita ce ta saita ƙananan ƙira," ta rubuta a cikin wani sabon blog post. (Ta san abu ɗaya ko biyu game da cimma buri. Kara karantawa game da tafiyar asarar nauyi ta Katie Dunlop.)

Ta bayyana cewa ƙananan burin ƙananan ƙananan ƙira ne waɗanda za a iya cimmawa waɗanda za su taimaka muku cimma manyan manufofin ku cikin nasara. "Dukkanmu muna son mu ji daɗi, musamman lokacin da muke yin canje-canje da za su iya zama ƙalubale," in ji ta. "Manyan manufofi galibi suna barin ku cikin damuwa da bacin rai saboda yana iya ɗaukar lokaci mai tsawo don ganin sakamako. Manufofin micro suna ba ku damar samun wannan jin daɗin jin daɗi nan da nan. Kuna ganin aikinku mai wahala yana biya cikin sauri, kuma hakan yana ba ku dalili da tuki. yana buƙatar yin canje-canje."

Don saita waɗannan "ƙananan burin," Katie ta lura cewa yana da mahimmanci ku kula da salon rayuwar ku ta yanzu. "Ee, muna son yin canje -canje, amma idan kun saita burin gaba ɗaya ba gaskiya bane, ba za ku tsaya kan sa ba. Saita ƙarami, ƙarin burin da za a iya cimma wanda zai ba ku damar fara ganin ainihin ƙarfin ku. Fara tare da abu ɗaya da alama mafi sauƙi kuma ƙara daga can. " (Anan akwai wasu hanyoyi don saita ƙuduri wanda a zahiri za ku kiyaye.)

Komai burin ku, muna da shirin da zai taimaka muku wajen tabbatar da hakan. Duba shirinmu na kwanaki 40 don murkushe kowane buri da yin rajista don karɓar nasihu na yau da kullun, inspo, girke-girke, da ƙari kai tsaye daga maƙasudin burin mu, Babban Mai Asara mai koyarwa Jen Widerstrom.

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