Katrina Scott tana da mafi kyawun amsa yayin da aka tambaye ta lokacin da za ta "dawo da jikinta"

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Tana iya kasancewa ɗaya daga cikin masu tasiri na motsa jiki na OG a bayan alamar Tone It Up mai nasara, amma bayan haihuwar watanni uku da suka gabata, Katrina Scott ba ta da sha'awar komawa cikin “jikin jariri”. Don haka, da gaske, kawai kar ku tambaye ta-ko wata mace don wannan lamarin-lokacin da ta "dawo da gawarta." (Mai alaƙa: Katrina Scott Ta Raba Bidiyon Cikinta Bayan Haihuwa Don Nuna Jin Dadin Jikinta)

Ee, tana gudanar da alamar motsa jiki don rayuwa, amma kamar yadda aka rubuta ta akan Instagram, wannan ba yana nufin "nauyin jariri" kawai ya faɗi nan da nan. "Ban yi asarar fam guda ba a cikin makonni takwas na rashin aiki da shayarwa," Scott ya gaya mana a wani taron motsa jiki na kwanan nan tare da Kohl. "Kowa ya ce, 'Za ku rasa nauyi mai yawa daga shayarwa, za ku rasa nauyi kuma ku dawo baya koda ba tare da motsa jiki ba!'-sannan na fara aiki kuma na sami fam uku! Kun san menene, kowane jiki yana yin abubuwa daban-daban kuma kawai kuna buƙatar tabbatar da cewa kun saurari kanku ba wani ba.

Ta ce ta kusanci ciki kanta da irin wannan hali. A gare ta, hakan na nufin "mika wuya gaba ɗaya" ga tsarin da sauraron ilhamarta- "Ban yi aji ba, ban karanta littattafan iyaye ba. Ba na son samun tsammanin a kaina. Zan tafi akan ilhami, kuma lokacin da nake buƙatar taimako, zan tambayi ƙungiyar Tone It Up ko Karena [Dawn]. ”

A matsayin mafi kyawun abokai da abokan hulɗa a cikin kasuwanci da dacewa, Dawn abokin haɗin gwiwar Scott ne da guru na ruhaniya a duk lokacin aiwatarwa. "Karena ita ce abokiyar motsa jiki na ga dukan ciki na, kuma ta sake dawo da shi tare da ni lokacin da ba na aiki," in ji ta. ("Na sanya nauyi iri ɗaya!" Dawn barkwanci.) "Kuma yanzu za mu rasa nauyin jariri tare. Kawai samun wani babban mutum a cikin rayuwar ku don tallafa muku yana da mahimmanci," in ji ta. (Mai dangantaka: The Workout Excuse the Tone It Up Girls Want You Stop Stop Yin)

Ko da mahimmanci fiye da kayan aikin jiki, ta ce Dawn ya taimaka mata ta kasance mai hangen nesa. "Shiga cikin ciki da yankin da ba a san shi ba na tsawon watanni tara, abu ɗaya Karena ya koya mani shine ya fara anan, tare da lafiyar hankalin ku," in ji Scott. "Kuna buƙatar kula da lafiyar kwakwalwarku kafin ku kula da jikin ku da wani abu."

"Bimbini ya taimake ni shekaru da yawa, kuma wani abu ne da muka ji muna so mu raba wa jama'a tare da app ɗin mu," in ji ta. "Akwai fa'idodin kiwon lafiya da yawa-an tabbatar da cewa yana taimakawa tare da hawan jini, matakan damuwa, kuma yana iya taimaka muku tsawon rayuwa," in ji Dawn. "Yana da jiki, hankali, shine abin da kuke ci - wannan trifecta ce ta samar da Tone It Up."

Yayin da Scott da Dawn ba su yi rajista daidai ga "shawarwari ba," mayar da hankali kan kasancewa yana da mahimmanci ga mata biyu a sabuwar shekara. Ga Scott, wannan yana nufin ci gaba da mai da hankali kan zuzzurfan tunani ko da lokacin shi kaɗai ke da wuya a samu. "Na yi shi a daren jiya a cikin baho, kamar ni Oh gosh, ni kadai, me zan yi? Zan saurari muryar Karena [Nuna tunani a kan TIU app]. A gare ni, koyaushe ina gwagwarmaya da rage gudu da fita daga kaina, da duba ciki don ganin abin da ke faruwa. "

Bayan daukar ciki, ya kasance mafi mahimmanci ga Scott ya ci gaba da kula da wannan ɓangaren tunanin. "Kasancewar jiki yana da mahimmanci idan kun zama uwa," in ji ta. "Labari ne game da ba wa kanku haƙuri da alheri da ƙauna. Ke mace ce babba kuma kin yi abin mamaki." (Mai Alaƙa: Me yasa Katrina Scott ta ce Tone It Up ce ta fi son Jikinta Bayan Ciki)

Kuma a ƙarshen rana, yana nufin daidaita kowane matsin lamba daga waje, in ji ta. "Mutane suna ta tambayata, yaushe zaka dawo da jikinka? Sai na ce, wannan jiki ne!’

Babban "ƙuduri" na Scott don 2019 mai sauƙi ne: "Ina so in zama uwa mai kyau kuma in yi haƙuri da kaina saboda wannan sabon wasan ne," in ji ta. "Ina koyan zama lafiya tare da komai kuma ina tunanin sabon al'ada na-koda zan yi hira yayin famfo-Na san cewa ni kaɗai ce za ta iya yanke hukunci na. Babu kunya mommy."

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